Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Uncorking the Best: A Guide to Keto-Friendly Wines for Low-Carb Enthusiasts
Discover the finest selection of top-selling keto wines in Australia. Explore our curated list of low-carb, high-quality wines that perfectly align with your ketogenic lifestyle. Savour the flavour without compromising your health goals.
Kid-friendly Healthy Macaroni and Cheese Recipe
Macaroni and cheese is a classic comfort food that many of us crave. However, traditional mac and cheese recipes can be heavy and unhealthy. But fear not, because we have found a healthy alternative that will satisfy your cravings without compromising your health.
New postpartum depression drug overpriced for most women
Earlier this year the U.S. Food and Drug Administration approved the first oral medication to treat postpartum depression (PND) in adults. PND is a major depressive episode that typically occurs after childbirth but can also begin during the later stages…
9 metabolism boosting foods to help you lose weight
9 metabolism boosting foods to help you kickstart your metabolism in order to help you lose weight.
5 ways to keep your summer drinking in check
With summer comes gatherings and with that come alcoholic beverages which aren't great for weight loss goals. Here's 5 ways to keep your drinking in check.
Simple, festive and budget friendly entertaining with Healthy Better Boards!
Create your Healthy Mummy Better board and treat your guests to healthy and delicious morsels, for any and every budget!
Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
Do you go for a run first thing or are you partial to an evening workout session? Some of us try to exercise whenever we have free time.
Eat this, not that! Low sugar versions of your favourite snacks
We compare popular high-sugar snacks with delicious low-sugar alternatives.
Research finds eating avocados can help reduce belly fat
New research suggests eating an avocado every single day can help reduce belly fat and reduce obesity.
10 ways to shed 5cm from your tummy
When you are following a weight loss plan, and trying to trim down, it can be easy to let the scales dictate a ‘good’ or a ‘bad’ week. You might see just a small loss or even a slight gain.…
Lemon and coconut slice with no added sugar
If you are looking for a healthy eating slice that won’t ruin your weight loss efforts then at The Healthy Mummy, we have you covered! This no added sugar and also dairy free lemon and coconut slice will be loved by…
Watch how to make it! Step by Step Air Fryer Cookie Tart Recipe
This quick and easy Air Fryer Cookie Tart is a crowd pleaser! Using pantry staples, it's cheap, easy and quick.
7 Make Ahead Breakfasts you can prep the night before!
Take the pressure out of the morning rush by getting your breakfast prepped the night before with awesome get ahead recipes.
Try these 10 foods to reduce inflammation because no one wants to feel bloated in summer
Feeling bloated in summer? No one wants that! So we spoke to Healthy Mummy nutritionist, Cheree and got the top 10 inflammation reducing foods.
13 EASY tips to shed that unwanted weight!
Cooler weather is like a signal to bunker down and nurture yourself, which is great! For many of us it’s a time where we eat a little more heavy food and spend less time exercising and as the warmer weather…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,557 Reviews