The Healthy Mummy

Wellness: Listen available in The Healthy Mummy App

We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs are about building muscle, increasing strength, boosting endurance, keeping your heart healthy or losing weight, but when it comes to mental…

Read MoreWellness: Listen available in The Healthy Mummy App

From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey

In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old Jess Beams, a mum of two, the path to wellness has been a seven-year journey of persistence, learning, and personal growth.…

Read MoreFrom Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
Crystle's 50kg pre-wedding weight loss and sexy new wardrobe

Crystle’s 50kg pre-wedding weight loss and sexy new wardrobe

Former size 24-26 mum Crystle, never dreamt that she would be rocking Kardashian style clothes, nor did she think she would be ordering a size ’12’ wedding dress. However,  after losing an INCREDIBLE 50kgs* by following The Healthy Mummy 28 Day Weight Loss Challenges…

Read MoreCrystle’s 50kg pre-wedding weight loss and sexy new wardrobe

Amy’s 6-Year Journey: Embracing Consistent Health with The Healthy Mummy

Amy's story illustrates the long-term benefits of The Healthy Mummy program. From managing weight fluctuations to bouncing back after pregnancies, and from learning about nutrition to influencing her family's habits, Amy's six-year journey demonstrates the comprehensive, sustainable nature of the program.

Read MoreAmy’s 6-Year Journey: Embracing Consistent Health with The Healthy Mummy

Young Mum of 4 shares how she keeps it simple to lose weight and gain confidence

Angie Baker is a busy mum of four who’s been thriving with The Healthy Mummy for 7.5 years. Her story shows how young mums can transform their lives and their families’ well-being through consistent, simple changes. Angie’s Transformation But Angie’s…

Read MoreYoung Mum of 4 shares how she keeps it simple to lose weight and gain confidence

BMI Calculator

Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight

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