5 ingredient choc orange delight
Some nights you just fancy something sweet and delicious after dinner. Thanks to 28 Day Weight Loss Challenge member Bronwen Lee you can enjoy this tasty Choc Orange Delight treat made with healthy ingredients. If you haven’t got the Coco2…
Tasty sweet potato recipes the family will LOVE
The healthy sweet potato has so many uses in the kitchen beyond just being a side dish of mash (which, let’s face it, is also delightful). Whether it’s baked alongside some roast chicken, turned into soup, or even made into a sweet…
Make ahead nut and berry chia porridge
Here’s a great Nut and Berry Chia Porridge breakfast recipe that you can prepare the night before to enjoy on a busy morning. All the hard work is done, and in the morning just top the pudding with yoghurt, nuts…
Simple beef pie with mushy peas
This dinner will put smiles on everyone’s faces – a classic British dish of pie and mushy peas recipe. You don’t need any special equipment to make this, and it uses budget friendly mince to keep costs down and cooking…
Gluten free cauliflower bread just 95 calories
Yes you read that correctly – 95 calorie cauliflower bread! We were so excited when 28 Day Weight Loss Challenge member Sandra Stocker sent us this fantastic recipe that we just had to share it right away. Sandra says you…
88 calorie coconut and chia muesli bars (nut free)
Have you looked at the nutrition panel or ingredients list of packaged muesli bars? There’s not much good news there. Lots of added sugars (under various aliases), high in calories, and some less than common ingredients (soy lecithin anyone?). Making…
Mum spends $35.96 on 35 meals and snacks – that’s around $1.03 per serving!
So many of our wonderful mummies SWEAR BY weekly meal prep for helping them stay on track and keep their portion sizes in control. Elyce Cordy is one of these mums and she says she LOVES cooking and meal prepping each…
5 ingredient crunchy coconut & macadamia bites
These crunchy coconut & macadamia bites are a cinch to prepare. They’re a bit like honey joys, only healthier. The kids will love tucking into these with your for a sweet afternoon tea. It’s so much better to prepare your…
5 leg exercises you can do in the lounge room to build booty and blast fat
Many of us would love, love, love tighter bums, smaller thighs and toned legs. But we are put off by hard, long slogs at a public gym and think this is the ONLY way to achieve the lower body of our dreams.…
Chai Spiced Smoothie Bowl recipe with almond butter
Smoothie bowls are a delicious way to start the day and couldn’t be simpler with this Chai Spiced Smoothie Bowl recipe with Almond Butter.
Diabetic friendly comfort food the whole family will love
If you or someone in your family has diabetes, it can feel overwhelming trying to find meals that everyone can enjoy. Today we have some tips and advice to make your meal planning easier, thanks to our Healthy Mummy nutritionist…
Cleansing chia pudding just 284 calories
Thank you to 28 Day Weight Loss Challenge member Paula Dickson for sharing this snap of her healthy chia pudding breakfast recipe with us. Paula says ‘I love these little puddings as I make a week’s worth and store them…
Chocolate maple oat balls – just 64 calories!
Here’s a tasty date-free bliss ball that will keep you full until your next meal. Sweetened with a little maple syrup and choc chips, these balls are nut free so perfect for the lunchbox too. Oats are a great way…
21 ideas to use last night’s leftovers for a brand new dinner
Cooking dinner for the family is something that needs to happen pretty much every night. But let’s be honest, who has the time or energy to cook a new meal from scratch every day? If you want to eat well…
Free 28 Day Challenge Starter Guide
We have put together this FREE 28 Day Challenge Starter Guide which is PERFECT if you are new to The Healthy Mummy GET YOURS HERE
Pink Pancake pockets with hidden fruit and veg
Brighten up your morning! These fun pink pancakes are hiding a nutritional boost thanks to the mild-tasting beetroot in the batter. We’re sure the kids (big and small) will love these colourful pancakes. There’s also a hidden strawberry surprise in…
10 tips to encourage fussy eaters at meal times
Do you have a fussy eater? If you persist, stay calm and be patient you might just win over your fussy eater with some of these top tips.
‘I still can’t believe I had given up on myself’ – This mum dropped 15kgs* and is feeling awesome!
This gorgeous mum has lost 15kgs* since joining The Healthy Mummy in January 2017, and says, “I still can’t believe how much I had given up on myself.” Katie admits, “I still can’t believe the terrible cycle I was in…
These 5 mums lost 17-30kg by meal prepping, check out their tips!
If you want to eat well, lose weight, and reduce stress about cooking – read on! We have some insight from five Healthy Mummy 28 Day Weight Loss Challenge members who have put in the work to achieve some INCREDIBLE weight loss results.…
Protein-packed Chicken Burrito Bowl
Looking for a quick dinner to whip up this week? This Chicken burrito bowl packed with Mexican spice and protein will keep your hunger at bay.
4 AWESOME yoga moves to tone your booty and thighs
When we think of yoga, we often think about deep breathing, stretching and that lovely part at the end where you close your eyes and and meditate (ahh blissful). We often don’t consider it to be a form of exercise that…
Weight loss pledges to make in March
Instead just trying to lose weight, why not look at your health and weight loss in a more holistic approach? Instead of just focusing on the scales, try taking these 10 healthy eating and weight loss pledges! They will help…
Choc mint ice cream sandwiches
Don’t these look AMAZING? A big thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these Choc Mint Ice Cream Sandwiches. Pop these healthy treats on your to-do list! Cassie says ‘these make…
Four family friendly recipes they won’t suspect are good for them
When you are trying to eat well and lose pregnancy weight, it can feel as though you need to be cooking two separate meals – one for the family and another for you. But it’s not the case with the March…
101 calorie salted chocolate bites
Craving a chocolate treat? These sweet and salty chocolate bites will hit the spot. Instead of a chocolate bar, try making your own sweet treats at home using recipes from the 28 Day Weight Loss Challenge. They are so much…
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