Rainbow quinoa salad with Thai satay dressing
This Thai inspired, veggie packed Rainbow Quinoa Salad with Thai Satay Dressing is perfect to make in bulk so you have leftovers for lunch for the week. Lisa Porteous shared this fabulous photo of her salad on the Healthy Mummy…
Mum-of-three loses 20kg AND boosts milk supply by upping her calories
This mum-of-three was hesitant at first to consume the recommended 2,300 calories per day while breastfeeding her second baby. After all, she was always under the impression that less calories equaled more weight loss. However, Jessica now says, “How wrong I…
Nut free tahini bites just 68 calories
For a nut free treat that the kids can enjoy with you, these simple tahini recipe bites will hit the spot. These sweet little bites are just 68 calories each, so why not enjoy two for afternoon tea with a…
16 tips from real mums to help you save money on your meal prep!
Here are just a few reasons why we love meal prep… Often ingredients are cheaper when bought in larger quantities. You use less electricity and water as you don’t need to cook as often. You always have healthy food on…
Fresh and Tasty Southwest Chicken Salad
If you’re craving something cool for dinner then this fresh And Tasty Southwest Chicken Salad is the recipe for you. We love putting a tasty spin on the traditional salad. With the right ingredients, your salad never needs to be boring.…
7 Tasty Beef Recipes That Take 30 Minutes Or Less To Make
Some nights you just need something quick and easy for dinner, and these beef recipes are ideal. All seven of these family friendly meals can be prepared in 30 minutes or less. Thanks to the 28 Day Weight Loss Challenge,…
The hormone that can make you GAIN stomach fat
Most of us experience stress on a daily basis, and when you’re a mum it comes with the job in buckets and spades! Often, we don’t give it a passing thought, but too much stress can cause all kinds of health issues and…
Healthy (and allergy friendly) swaps for low calorie, healthy baking!
There are two common ways of altering or adjusting a recipe to help make it healthier and more nutritious for you and your family.
Behind the scenes at the BIG underwear shoot
We had SUCH FUN at the BIG underwear shoot. It was so inspiring to see the 7 mums and their body transformations after losing 300kg! Watch our behind the scenes video to see some of the fun we had!
Chocolate Coconut Blueberry Bites
We love recipes like this that are made with ingredients that you probably already have on hand in the pantry cupboard. Ideal for a sweet something after dinner, or as a quick afternoon tea with a cuppa, these Chocolate Coconut…
The Healthy Mummy on The Today Show
We were so excited to have our BIG Underwear Shoot covered on the Today Show this week! 7 mums attended the shoot and had lost over 300kg on our weight loss plans and the shoot was AMAZING! Watch the video…
5 Ingredient Healthy Chocolate Truffles
Looking for a sweet treat after dinner? Keep these scrumptious truffles on hand to satisfy the chocolate craving. Just five ingredients is all you need, and they keep well in the freezer, so you won’t be tempted by less than…
Guide to safely freezing food to use later
When it comes to feeding your family, preparation is key – and the humble freezer can be a real lifesaver. Freezing ingredients, meals and snacks allows you to serve healthy meals without stress, and avoid the cost and calorie blowout…
Lemon and Honey Bliss Balls
Lemon and honey pair beautifully in these simple bliss balls that are date free and oh so easy. Using almond meal is a good way to add bulk to your bliss balls, as well as a hit of protein to…
Healthy Mummy Team make 900 meals for mums in need…and all costing under $3 per serve!
We have been SUPER busy at The Healthy Mummy over the past week and are DELIGHTED to say that The Healthy Mummy head quarters and The Healthy Mummy community teamed together to make OVER 900 healthy mummy meals for mums…
Join Our Supportive Community Network
When women support each other incredible things happen. With over 1,500,000 like-minded mums in our supportive community ready to help you through everything. Join our huge communities with mums just like you.
Cashew choc mint protein balls just 80 calories
We love it when you share your own recipes with us, like 28 Day Weight Loss Challenge member Cassie has done today. These cashew choc mint protein balls are just 80 calories each and sound like the perfect snack with…
45 motivational weight loss tips from mums who have lost more than 340kgs+ combined
Don’t let a mid-month slump stop you from reaching your weight loss goals! To help you SMASH your fitness and health goals – we have asked some of our amazing Healthy Mummy Motivating Mums to share THEIR best tips to…
Chocolate and Coconut Lamington Smoothie 351 calories
If you love lamingtons but are trying to follow a healthy eating plan like the 28 Day Weight Loss Challenge, you’re in luck. Today we have a fabulous smoothie recipe thanks to Healthy Mummy community member Bec Jackson that tastes…
Salted Caramel Popcorn Recipe – Under 100 Calories Each
This fantastic Salted Caramel Popcorn Recipe is perfect for a birthday party, movie night, or just anytime you feel like something sweet and salty. Popcorn is a great option when you are looking for something to snack on. It’s very…
5 ingredient coconut chocolate and cranberry disks
What is it about the combination of fruit, nut and chocolate that is so irresistible? You’ll love being able to make this healthy sweet treat with just a few basic ingredients. These delicious disks are a much better option for…
Pumpkin, shallot, feta and spinach quiche
For a healthy snack, or a light meal, these veggie packed quiches are ideal. Feel free to tweak the recipe depending on what veggies you have on hand. It’s also a great vehicle for leftover roasted or steamed veggies from…
5 ingredient pepita fudge just 141 calories
Fudge can me made in a healthy way with no cream or butter if you just know how! Today we have a fabulous five ingredient recipe that has the added goodness of pepitas (pumpkin seeds) for a bit of bite…
Baby wearing workouts to help new mums tighten and tone
Do you want access to baby wearing workouts to help you tighten and tone post pregnancy?
Raspberry ripe bliss balls just 91 calories
A big thank you to 28 Day Weight Loss Challenge member Emilee Bone who sent her recipe in to us. Emilee says ‘I just created this recipe as I’m in love with the raspberry ripple smoothie mix!’ You can get…
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