1 sauce, 5 meals! The meal prep recipe that will last you all week!

Comforting Sausage & Veggie Pasta Bake

Here’s a recipe that is family friendly comfort food at its best – pasta and sausages! With the veggies well hidden, you’ll be getting high fives all round from the whole family. This recipe requires lots of grating – something older children may be able to help with to get […]

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Recipes
Moroccan Roasted Cauliflower and Chilli Pasta Bake

Moroccan Roasted Cauliflower and Chilli Pasta Bake

Nothing says comfort food like pasta bake, and this one packs a nutritious punch. Crowding out your pasta dish with added extras such as chickpeas and veggies means that you can enjoy the meals you love without overdoing your portion sizes. This delicious pasta bake recipe can easily be modified to suit […]

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Recipes
Curried Chicken Zucchini Boats

Curried Chicken Zucchini Boats

We all know how important it is to pack our plates with veggies, but sometimes it can feel a bit repetitive. These delicious Curried Chicken Zucchini Boats use zucchini as the ‘boat’ base, meaning that you’re already getting a serve of vegetables before you’ve even added any additional ingredients. It’s genius! This […]

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Recipes
Marinara

Super simple spaghetti prawn marinara

Here is a show stopping dinner that is sure to impress. The best part is that this delicious seafood pasta dish is actually very easy to prepare. Check out the photo below where one of our 28 Day Weight Loss Challenge mums Natasha whipped up the meal for her family. It […]

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Recipes
Sweet Potato & Feta Rosti Bites

5 Ingredient Sweet Potato & Feta Rosti Bites

Sweet potato and feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next main meal. You don’t need to make complicated snacks to lose weight. These rosti bites from the 28 Day Weight Loss Challenge have just five main […]

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