Search Results for meal prep
Pepperoni Potato Pizza Bake
This delicious Pepperoni Potato Pizza Bake from the 28 Day Weight Loss Challenge is just 380 calories per serve.
AMAZING raw ‘mars bar’ chocolate slice
This Mars Bar Slice Recipe will soon be your new favourite. There’s not really much explaining to do – it’s a healthier, more natural sort of Mars Bar. Make it. You won’t regret it. As part of the 28 Day…
10 DELICIOUS family-friendly RECIPES helping mums achieve HUGE weight loss
Want to lose weight but tired of having to make a separate dinner for the rest of your family? The Healthy Mummy weight loss plan is your solution.
How skipping breakfast affects your kids and it’s NOT what you think!
New research suggests a healthy breakfast is more important for kids than we first thought and it's not for the reason you'd expect...
Mums are RAVING about these Healthy Fries
The latest brand NEW recipe to the 28 Day Weight Loss Challenge Healthy Mummy App has proved to be SOOOOOO popular, mums can’t stop sharing and raving about how good it is in the Healthy Mummy Community. What recipe you ask? Big…
Say what? $50 for a week’s worth of dinners for a family of 4!
As seen on The Morning Show, Sascha cooks up simple, healthy and budget friendly dinners that your family will love.
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
5 ways how to lose belly fat in one week
We all know that losing weight is difficult – but it doesn’t have to be! Here are five simple tips on how you can reduce belly fat in just a week.
Meet the NEW 12 Week Challenge Squad
We would like to introduce you to the NEW 12 Week Challenge Squad, they are here to help you through the next 3 months of your 12 Week Challenge commitment and guide you along the way. The 12 Week Challenge…
Eat pasta and lose weight? Yes! It really is possible with these 6 budget pasta recipes
Most people just assume they need to cut pasta out of their diet completely when trying to lose weight but that’s really not the case! At the Healthy Mummy, we believe in long term lifestyle changes that are sustainable. Cutting…
Hey Teachers! Food shaming our kids is never the answer
Experts are speaking up about food shaming since schools have banned ham and cheese toasties, fairy bread, juice poppers, and last year even vegemite toast was banned at one daycare in NSW, which I might add is a step way…
Banana Cake
This delicious recipe for banana cake makes 12 serves. Store leftovers in an airtight container in the fridge for 3-4 days or freeze individually wrapped slices to defrost as required. Banana is a great ingredient that helps balance your gut…
Cure Chocolate Cravings With This Raspberry Ripe
If you find yourself hankering after a certain chocolate bar after dinner, here’s a great option. Forget store bought, this homemade treat tastes like the real deal without the added sugar and calories! This healthy dessert is packed with good quality…
Pumpkin Scones
Pumpkin scones make a delicious and nutritious snack. This recipe serves 12 so store leftovers in an airtight container in the fridge for 3-4 days or freeze individual serves to defrost and reheat as required.
The weight loss recipe everyone is raving about! It’s a MUST TRY!
Yet another new recipe from the 28 Day Challenge is so popular with members that it ‘goes viral‘ within The Healthy Mummy community! In this post, you’ll discover: Not only does this bake LOOK absolutely delicious, but mums are also…
Popular lunch food banned from schools, try our Healthy options instead
Besides nut and seafood bans we need to keep in mind when packing lunches due to common allergies, WA schools have also introduced a limit on ham in their school canteens. Parents are understandably confused and frustrated. The Cancer Council…
Healthy Heart Shaped Pizza!
Enjoy a Valentine's Day pizza with your love and show them you love them by making it shaped like a heart! Grab the recipe now.
7 Easy Healthy dinners you should try this week
Looking for healthy dinner recipes to eat this week? Then look no further. We have THOUSANDS of healthy, easy and budget-friendly recipes.
8 Delicious Healthy Mince Recipes
Discover 8 mouth watering & healthy mince recipes that will tantalise your taste buds. The Healthy Mummy has you covered with these delicious & nutritious mince dishes.
8 ways for women to lose belly fat WITHOUT going to the gym or on a diet
Belly fat! It’s SO easy to put on - especially after you've had a baby - but many mums agree it's so hard to get rid of! Here are 8 ways to lose belly fat for good!
Healthy Holiday Eating Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a Healthy Holiday gap week prior.
How to survive Christmas when you’re watching your weight!
Christmas is a renowned for good times, fun, family and friends – and unfortunately weight gain too due to all the food and drink regularly on offer.
8 EASY-to-MAKE delicious CHRISTMAS TREATS to give as gifts!
Are you looking for inspiration for delicious Christmas treats which you can make at home and give as gifts? If so, look no further. With Christmas almost upon us, our wonderful community of mums from across the globe have been…
Biscoff Ginger Cookies
These delicious Biscoff ginger cookies will have the whole family begging you for more!
23 Christmas foods swaps and the HACKS that will save you 4,815 calories
Just because it's Christmas time doesn't mean you have to throw your healthy eating plan out the window. Here are 23 hacks to save you calories and money.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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