Search Results for meal prep
Mum loses 26 kilos, stabilises heart condition and no longer needs surgery

By using Healthy Mummy Smoothies, and recipes from the Healthy Mummy Taylor has lost a whopping 26 kilos in 10 months.
START RIGHT: These simple BLUNDERS could be slowing down your progress

These simple BLUNDERS could be slowing down your progress if you are trying to lose weight.
Feeling HOT HOT HOT! How to burn belly fat with spicy food

Spice up your meal plan this week by making a heap of mouth-burning meals. You may feel lighter afterwards!
Nicole has lost 4.5kg in JUST one month – she can now fit into her fave jeans

Nicole Bradshaw has lost 4.5kg and 24cm in just 28 DAYS on the 28 Day Weight Loss Challenge.
This mum has lost 20kg since May: ‘I no longer hide from the mirror’

Shantelle Brumfield reveals her weight has yo-yoed over the last 10 years but after discovering The Healthy Mummy she has dropped 20kg
Simple changes Chelsea (who’s lost 60kg) made when the scales didn’t move

Chelsea Dickson has lost over 60kgs with The Healthy Mummy in just 14 months and she's been maintaining her weight for 16 months.
10 of the biggest weight loss mistakes – by women who have overcome them

These 10 women share the biggest weight loss mistakes they've made but also how they overcame them to lose weight.
No more tight fitting clothes for Donna! She’s lost 14 kilos and is feeling great!

Donna Reynolds has taken control of her health and weight with the 28 Day Weight Loss Challenge and lost 14 kilos in 14 months.
This mums confidence and resilience is building by the day having lost nearly 16kg in just 7 weeks!

Belinda Tonkin has lost 15.7kg in SEVEN weeks after signing up to the 28 Day Weight Loss Challenge and is feeling a heap of health benefits.
This mum looks AMAZING after losing weight on the 12 Week Challenge

Erica Kingham-Bradley has been a Healthy Mummy for years, but admits lately her clothes had become tight again.
Speedy no-cook Peanut Butter Pie

This no-cook peanut butter pie from the 28 Day Weight Loss Challenge takes just 15 minutes to prepare and is only 270 calories per serve!
Mum LOSES 10 kilos & 2 dress sizes and GAINS so much confidence

Melissa has been living the Healthy Mummy lifestyle for three years and has not only lost 10 kilos but has transformed her body confidence.
Wow! This mum has dropped SIX dress sizes and lost over 50kg!

Julie Ann has dropped a 50 kilos and a whopping six dress sizes! She signed up to the Healthy Mummy and she's never looked back since!
Former Biggest Loser Host, Fiona Falkiner, shares weight loss progress: ‘My muffin top is getting smaller’

Fiona Falkiner has shared her weight loss success on The Healthy Mummy as her muffin top is now smaller.
Couple who lost almost 50 kilos together share their incredible story in the NEW Healthy Mummy Magazine!

Ashana Spinelli and her husband Matthew overhauled their lifestyle together with the Healthy Mummy and lost almost 50 kilos combined!
NEW summer dessert recipes in the NEW Healthy Mummy magazine

There are HEAPS of new summer dessert recipes in our new Healthy Mummy magazine, which is out now!
How this amazing mum-of-four lost 34kg in 9 months

Mum of 4 Rebecca Perkovic has lost a HUGE 34kg in just nine months by following the 28 Day Weight Loss Challenge!
How to make 32 servings of snacks in 15 minutes!

Two really popular snack recipes with mums are the Peanut Bubble Crunch and Mint Bubble Crunch and can be made in just 15 minutes!
5 Delicious recipes Using Just 5 Ingredients and Under From the 28 Day Challenge!

The September 28 Day Weight Loss Challenge starts on 30th August and the theme is 5 Ingredients and Under - get a sneak peek of the recipes.
Mum who suffers from PCOS has lost 14kg and nearly 70cm in just 7 months!

Mum-of-five managed to lose 14kg and 66.5cm in just seven months by following the 28 Day Weight Loss Challenge.
How this mum lost nearly 25kg and managed to reduce the appearance of her muscle separation

Laura Kukulovski has lost 24.4 kg and dropped three dress sizes in just SIX months by following the 28 Day Weight Loss Challenge.
Hazel has lost 27kg and no longer needs to be on blood pressure medication

Hazel Schmierer has dropped 27kgs and 97cm in just eight months on the 28 Day Weight Loss Challenge and has come off her blood pressure meds!
Taylor is now ‘Breathing Easier’ having lost weight AND improved her lung capacity!”

Taylor Davis has lost 6.5 kilos, 2 dress sizes and 30 cm from her body AND as an asthmatic has improved her lung capacity.
It’s STRAWBERRY season! Try these 10 healthy strawberry recipes

Try these ten yummy strawberry recipes as part of your meal plan!
‘I would 100% do this again!’ says grandmother who has lost nearly 9kg on the 12 weeks Challenge!

Joann Johns has lost nearly 9kg and 42cm on the 12 Week Challenge! The Coffs Harbour-based mum-of-three, who is also a grandmother, has been following The Healthy Mummy for a couple of years. “I haven’t really committed to it until…