Search Results for meal prep
Late Brekkie Smoothie
You always hear how breakfast is the most important meal of the day but as busy mums, it can be easy to forget to have breakfast or have it later than you would hope which is where this Late Brekkie Smoothie comes in.
This mum wows her family with healthy Christmas treats
Mum Libby Butler has become more adventurous with her food and she is more open to trying out new things. And this is exactly what she did when making a platter of Christmas treats for a family gathering.
Healthy eating saboteurs! How to say no to pushy relatives who try to sabotage your healthy lifestyle
This Christmas, here are a few tips on how to avoid family members who try their best to derail your healthy eating and try to force you to overindulge during the festive season.
Don’t fear Christmas this year! How to use family gatherings to aid your weight loss
Christmas is stressful enough but family gatherings can strike fear in many of us who are working towards a weight loss goal. It doesn't have to here are some tips to help you keep your weight loss motivation this Christmas.
End of year school party platters The Healthy Mummy way
These mums opted to make some of their favourite Healthy Mummy snacks for their kid's end of year school parties. Check out the delicious treats they made!
Kid-friendly Healthier Sugar Cookies
When Nicole's kids we bugging her to make some sugar cookies for Christmas she couldn't find a healthy recipe, so she created one! Try Nicole's Kid-Friendly Healthier Sugar Cookies with your kids today.
Our mums decided to make these delicious and healthy edible gifts that are sure to please anyone
Edible treats are the sort of presents that will always be appreciated. Check out these ideas some of the mums in our community made, with help from the kids, for their teachers.
How to celebrate this festive season with your fussy teenager, tips to help you survive
As your child grows into a teenager, they don’t seem to want to be involved in family life anymore even at Christmas. Here are some tips to help you get through the festive season.
Healthy Mummy mum Shanyn shares what ‘STRONGER’ means to her
Mum Shanyn shares what her biggest achievement has been since losing 35kgs with the Healthy Mummy Program. And it has a lot to do about being STRONGER.
Simple 5 minute warm-up and cool-down exercises for mums of all fitness levels
Prevent injury and post workout muscle soreness by following these Simple 5 minute warm-up and cool down exercises suitable for mums of all fitness levels.
It’s beginning to feel a lot like STRESS-mas! 10 ways to cope with the silly season
It's the time of year where everything goes a little crazy including us sometimes, do you get stressed just thinking about your Christmas to-do list? Here are 10 tips to help you handle the Christmas stress.
Healthy Christmas Chocolate Cherry Cheesecake
Unlike traditional cheesecake which calls for butter, sugar, and biscuits, this delicious recipe offers the same great taste but is much better for you.
5 simple ways to have a healthier Christmas
It's so easy to slide away from your healthy eating goals when faced with Christmas treats. Here are 5 ways to ensure you have a healthier festive season.
Refined sugar free Christmas Mince Pies
These refined sugar-free mince pies are the perfect way to enjoy Christmas treats totally guilt free. Made from healthy ingredients that everyone will love.
Belly fat and pregnancy: Here are the important things to know
Planning a pregnancy? Want to know how to lose belly fat? Improve your chances of falling pregnant and make sure you’re at your healthiest with these weight loss tips to prepare you for pregnancy.
These mums have lost over 202kgs combined and feel so much more energised!
These inspiring mums have lost over 200 kgs between them by following The Healthy Mummy 28 Day Weight Loss Challenges and have gained confidence.
Easy Mango and Passionfruit Christmas Trifle
Create a delicious healthy Christmas dessert with this Easy Mango and Passionfruit Trifle recipe, perfect as a healthy choice for the festive season.
Foods to avoid during pregnancy: What’s so bad about fish?
Most people know there are certain foods to avoid during pregnancy: soft cheese, unwashed salad, deli meat… but what about fish? We’ll cover the types of fish to watch out for and why, plus the types of fish you ARE allowed to eat during pregnancy.
5 Ingredient Mini Mocha Polenta Cakes
These Five Ingredient Mini Mocha Polenta Cakes are a great morning tea option with their hint of coffee and chocolate. Just 171 calories.
Our Healthy Mummy smoothies are so easy to make, you will never skip breakfast again!
Breakfast is the most important meal of the day - so they say. But busy mums often find themselves becoming a serial breakfast skipper and that's where our Healthy Mummy Smoothies come in!
Maple Roasted Almond & Chia Seed Breakfast Bowl
Chia seeds are a little powerhouse which we love using in the recipes on the challenge. They’re high in antioxidants, fibre, protein and omega 3's.
“I’ve learnt to let go of my insecurities” says BRAVE mum who lost 33kg
Mum Amy discusses what it means to her to be BRAVE, how she lost 33kg and shares her tips for mums looking to shed weight by Summer. You won't want to miss this!
This mum embraced change and became a better version of herself
Change is inevitable and is a normal and predictable part of life. Our mum wanted to be the change she saw in herself and chose to lose weight.
Summertime Mango and Mint Smoothie
We love using mango in our Healthy Mummy Smoothies and we KNOW you are going to love this Summertime Mango and Mint Smoothie.
This Motivating Mum shares her favourite things about the 28 Day Weight Loss Challenge and her tips to get through summer
This mum joined The Healthy Mummy 28 Day Weight Loss Challenge and said goodbye to 33 kilos in the first 12 months. She shares her favourite things about the challenge and tips to help you.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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