Search Results for metabolism
Why you crave chocolate on your period, and what to eat instead
Why do we crave chocolate during our period, and how can we stop ourselves from overindulging in the sweet stuff?
Macro Count feature on The Healthy Mummy App – to see the protein, fat and carb breakdown in meals
There’s a Macro Count feature on The Healthy Mummy App - so you can see how much protein, carbs and fats are in your meals!
Mum makes a week’s worth of healthy meals – 128 serves for under $245!!
Mum of 8 Michelle Knight has proved how much money you can save with the Healthy Mummy by meal prepping and cooking in bulk.
5 EASY Recipes Your Kids Can Make FOR YOU This Mother’s Day!
Happy Mother’s Day weekend ladies! We’ve pulled our easiest and quickest breakfast recipes your kids (or partner) to make for you while you have a lie in!
Effortless ways to lose weight as you age
It’s not all doom and gloom! There are some effortless ways you can shift the extra kilos as you age. Here’s how…
This grandma lost nearly 30kg for her son’s wedding and feels better than ever before!
Belinda Brickhill is a 49-year-old grandma and she has lost 30kg by following the 28 Day Weight Loss Challenge.
Mum of 6 drops 10 kilos and says joining the Healthy Mummy was the best choice she could have ever made
This incredible mum of 6 has already dropped 10 kilos in under 3 months of being part of the Healthy Mummy and is feeling amazing!
Mum who has lost 56kg reveals her top tips for getting back on track after you slip up
Getting back on track! Cicily who lost 56 kilos with the Healthy Mummy shares her top tips for getting back on track if you slip up.
Why you gain weight after losing it and how to stop the cycle…
There is a way to stop the cycle… And that’s to stop dieting! Yes, that’s right. This is why you gain weight if you diet and don't overhaul your lifestyle.
Strategies to help you sleep
Sleep is an essential part of our overall well-being, yet many of us struggle to get the quality rest we need. If you find yourself tossing and turning throughout the night or waking up feeling groggy and unrested, it may be time to prioritise your sleep health.
Tips to lose body weight and build muscle in middle age
Building muscle after you age can be tricky but it can be done. After the age of 30, we lose muscle mass.
Mum makes 117 meals and snacks for under $100 ahead of her upcoming wedding!
Angie Shannon had done a massive meal prep, it took less than 5 hours to make 33 main meals and 84 serves of healthy snacks for under $98!
How to get a better night’s sleep
We all know that one effect of stress is that it can cause sleep deprivation. Frequently being in a heightened state of alertness can delay the onset of sleep and cause rapid, anxious thoughts to occur at night. Insufficient sleep can…
Mums review our Apple Cider Vinegar tablets
Mums in our community are BIG fans of The Healthy Mummy Apple Cider Vinegar Tablets. Taking daily Apple cider vinegar supplements can help aid weight loss and decreases bloating – so no wonder they are so popular! Our lovely mums,…
Here comes the Bride! How the Healthy Mummy is helping Angie feel body confident for her wedding!
Angie has lost a total of 30 kilos over 3 post baby weight loss journeys and is now preparing to walk down the aisle feeling incredible!
Truck-driving dad recommends The Healthy Man smoothie to all truckies ‘drink breakfast without having to stop’
This truckie dad has lost weight by drinking The Healthy Man smoothie. Here's how he did it.
Mum prepares 74 meals and 56 snacks for $130 – that includes breakfast meals your kids will love!
Kate Kernan has prepared 74 meals and 56 snacks for $130 - that includes breakfast, lunch, dinner and snacks.
‘I am comfortable in my body again and it is the BEST feeling!’ Mum lost over 9 kilos and is back in her favourite jeans!!
Mum Kate was determined to wear her favourite jeans, and in 5 months lost over 9 kilos and is now wearing the jeans with pride!
How I lost 15kg and got my health back on track after covid stress
At The Healthy Mummy, we showcase LOTS of stories of mums health and weight loss transformations, here is one from founder Rhian Allen.
The majority of parents feel uncomfortable talking to their kids about their diet
Most parents try to avoid talking to their kids about their diet, a new survey has found.
The reasons you have itchy boobs – and when to see a doctor
We’ve pulled together a list of what could be causing you to have an itchy chest and when you need to see someone about it…
Get ahead! 10 Small changes you can make this January to boost your weight loss
Here are 10 small changes you can stick to that will soon become healthy habits that have long lasting effects on your health and weight.
The 6 mistakes you’re making at breakfast that could be sabotaging your weight loss success
Health experts have established that breakfast is the most important meal of the day but your breakfast choices may be the reason you are struggling to lose weight. There are so many options of things to eat in the morning…
Healthy Mummy Investigates: Is Apple Cider Vinegar Worth the Hype?
Our Healthy Mummy nutritionist reveals how apple cider vinegar can benefit your health and its pretty impressive. Able to be consumed many ways too!
Chicken Power Bowl just 307 calories!
This healthy, delicious chicken power bowl is a great way to start your day. Packed with protein and flavour, this dish is sure to satisfy your whole family.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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