Search Results for transformation
5 SURPRISING things this mum – who lost 46kg – has learnt about maintaining a HEALTHY weight loss
One of the most common things we hear from mums on our 28 Day Weight Loss Challenge is just how surprisingly easy following a healthy eating plan can be. Whether they’ve needed to lose 40 kilograms or 14, many of these mums have discovered…
Oh no! Is stress the reason behind your weight gain?
Weight loss is difficult at the best of times, but when you are stressed, losing weight becomes even more difficult. Stress is incredibly common – especially in mums, and it can have a real negative impact on helping you to…
Mum reveals why she DOESN’T just measure her success by kilos lost
Living a healthier and happier lifestyle can’t always be measured by the amount of kilos you see going down on the scales. Healthy mummy Lauren Kolstad, who has lost 27kg following the 28 Day Weight Loss Challenge, reveals there are…
MIND.BODY.BREATH sessions are the app feature every busy mum needs
Mind.Body.Breath Sessions are a great way to help calm the mind and support your overall wellness as you are on your weight loss journey as part of the 28 Day Weight Loss Challenge.
How this mum lost 43kg in 15 months and toned up her booty!
In just 15 months, this mummy has lost a tremendous 43kg, gone from a size 18 down to a size 10 and toned her booty. Samantha Cripps, who is a 28 Day Weight Loss Challenge member, says she’s the healthiest…
Mum says goodbye to 47kgs and her unhealthy habits and addictions
This is Melanie Arnold-Stemm and WOW,what a transformation! Thanks to the 28 Day Weight Loss Challenge and her hard work and determination, 47 kilos have gone and so have her unhealthy habits and addictions, what an incredible achievement!
“I have gained my life back.” How this mum lost four dress sizes!
This transformation pic of August Motivating Mum Heidi Joy is AMAZING! Not only has she lost almost 20kgs with the 28 Day Weight Loss Challenges, but she’s gained her life back and we couldn’t be happier for her!
How this mum manages her diabetes, lost 27kgs and is the happiest and healthiest she’s ever been!
Mum-of-two Virginia was diagnosed with type-2 diabetes after suffering with gestational diabetes while she was pregnant with her first child. But has that stopped her from living her best, healthiest life? No way! Not only has she lost an impressive 27kgs, but…
How this mum lost 34kgs and stays on track with her healthy lifestyle
Can you believe Sarah’s transformation?! This mama has lost 34kgs and stays on track with everything with the help of the 28 Day Weight Loss Challenge.
Eating breakfast EVERY day helped this mama go from a size 16 to 8
Robyn works in healthcare, so her days start early and often end incredibly late. She wakes up most mornings before sunrise, gets ready, has her morning coffee and hops in the car. The thing is, up until she found The…
Why Cicily is proud to say these pants no longer fit…and for all the right reasons!
“I’ve lost a lot of weight with The Healthy Mummy. But that’s not the great part about it,” says Cicily. “It’s not the number on the scales that makes me happy…it’s walking past a mirror and not hating what I…
‘Don’t let the scales rule your life!’ 5 reasons this mum takes NO NOTICE of the number on the scales
It’s so easy to let the digits on the scales become an indicator of your success and become obsessed with numbers. Check out the five ways Clare Richardson, who has lost 22kg by following the 28 Day Weight Loss Challenge, doesn’t…
3 foods that help boost this mum’s metabolism – here’s how she’s lost 30kg kilograms
Did you know that your metabolism plays a very important part in your weight loss? And while you can boost your metabolism through exercise, there are also heaps of food that help too. Healthy mummy Natasha Behm has lost 30kg…
How this mum lost 17kgs and changed her and her family’s lives for the better!
Healthy mummy Rebecca has changed not just hers but also her family’s lives AND lost 17kgs by following the 28 Day Weight Loss Challenge. Here’s how she did it…
Mum who lost 10kg reveals how she toned up her booty in six months!
Booty-ful! What a transformation this inspiring mama has had. Jessica Neville says her derriere was a problem area for her before she signed up to the 28 Day Weight Loss Challenge. But in just SIX MONTHS, she’s managed to tone up her booty,…
How this overwhelmed stay-at-home mum lost 13kgs and 100cms off her body!
Mum of two Donna was feeling overwhelmed and unhappy with her new life as a stay-at-home mum. But with the help of the 28 Day Weight Loss Challenge, she is happier, healthier and 13kgs lighter!
‘I’ve never stepped foot inside a gym!’ How mum toned her booty and lost 15kg in SIX MONTHS!
Wowsers! How toned does this mama’s booty look? Healthy mummy, Lauren Da Silva, has lost an incredible 15kg and toned her bottom – and she says she did it all through the 28 Day Weight Loss Challenge! “I’ve been a 28…
The workout that this mum can feel working in just four minutes!
Mums rejoice- this is the PERFECT workout that fits in with your busy, hectic lifestyle! Our high-intensity interval training (HIIT) Tabata workouts are just four minutes long and available to all 28 Day Weight Loss Challenge members, including Sara! Top…
Find out how this bride-to-be said goodbye to an incredible 43kgs!
Bride-to-be Samantha Cripps has lost an incredible 43kgs with our Healthy Mummy Smoothies and recipes and we’re so glad she shared her transformation pic with us!
‘It’s definitely possible’: Mum with hypothyroidism loses 42kgs
Our thyroid function and health can have a HUGE impact on our metabolism, weight loss and weight gain. Unexpected weight gain and having difficulty losing weight for instance, can be one of the first visible signs of a thyroid condition called hypothyroidism. 28…
6 tips to stay on track when it’s halfway through the month
Having a goal (or say target) at the beginning of each and every month is a great way to stay on weight loss track. For example, ‘This month I hope to lose 2-3kgs’; ‘This month I aim to drink 2-3L of water…
This mum shares 4 tactics to make sure she NEVER loses motivation
Healthy Mummy Samara Syed has lost 17kg following the 28 Day Weight Loss Challenge but she says staying on track isn’t always easy. “When life gives you ups and downs, it can often be difficult to stay focused and motivated,” she…
Samara’s top three tips to ditch the tummy fat and get rock-hard abs!
Mum of two Samara’s transformation is UNREAL! And for anyone who wants to know how she achieved those hot abs, Samara has shared her top three tips that helped her ditch the tummy fat and look and feel like a…
Rhian Allen Gets Help From The Bachelorette’s Georgia Love In The Kitchen
Healthy Mummy founder Rhian Allen got a helping hand from The Bachelorette’s Georgia Love in the kitchen this morning while appearing on Studio 10.
Secret Ingredient Indulgent Chocolate Fudge
If you love chocolate fudge as much as we do at Healthy Mummy HQ, you’ll love this healthy recipe. A great one to prepare in advance for a sweet snack or for a family dessert. This recipe is from our 28…
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