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There are a few key hormones that impact metabolism and weight loss. They really all have one thing in common, blood sugar. If our blood sugar levels become too high, this sends messages to all sorts of areas in the…
Your metabolism plays a very important part in your weight loss. The series of chemical reactions within our bodies play an important role in how you lose weight while on a healthy eating plan such as the 28 Day Challenge. Our…
Some people may seem naturally blessed with a fast metabolism and an effortlessly sleek physique, while others complain of a slow metabolism and associated weight issues. However, no matter where you fall on the latter, there are a heap of easy…
Did you know that your metabolism plays a very important part in your weight loss? And while you can boost your metabolism through exercise, there are also heaps of food that help too. Healthy mummy Natasha Behm has lost 30kg…
Happy Monday ladies! How are you feeling? Pumped? Excited? Full of energy? Hopefully you are. After all, It’s now WEEK 3 of the August 28 Day – Metabolism Boosting – Weight Loss Challenge. This month our Challenge is FOCUSSED on…
If you have ever wondered how fitness can shift your metabolism, move you through a plateau and speed up your fat burning potential you are going to enjoy these simple tips to help you reach your goals. Here are 5 fitness…
Most people just assume they need to cut pasta out of their diet completely when trying to lose weight but that’s really not the case! At the Healthy Mummy, we believe in long term lifestyle changes that are sustainable. Cutting…
Unless you’ve been living under a rock, you’re probably aware that there are some pretty funky healthy food supplements on the market, such as green powder smoothies and juices. So why has this come about? It’s no secret that as…
Losing 4kg in 30 days is a healthy, realistic target for many mums, but it’s important to do it safely and in a way that is sustainable. The key is patience and consistency with your efforts. Don’t try to do…
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite athletes such as Cristiano Ronaldo and Andy Murray incorporate some form of pilates…
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat and then obsess about the calorie content of everything you eat. Instead, our focus is on…