Search Results for weight loss
It only takes this ONE small change to start your weight loss journey
The 28 Day Weight Loss Challenge – How To Get Started
Who knew this simple trick could help with weight loss?!
Dietician claims this simple trick is just as good as any weight loss drug on the market! Apparently, something as simple as chewing a stick of gum releases the same “appetite-suppressing” hormone as weight loss drugs. Dietitian Abbey Sharp posted…
10 weight loss tips to lose 5kg
The weight loss recipe everyone is raving about! It’s a MUST TRY!
Yet another new recipe from the 28 Day Challenge is so popular with members that it ‘goes viral‘ within The Healthy Mummy community! In this post, you’ll discover: Not only does this bake LOOK absolutely delicious, but mums are also…
Sneak peek: your next 28 Day Weight Loss Challenge is May Family Favourites
10 frequently asked questions when starting the 28 Day Weight Loss Challenge
The Hormonal Relationship Between Weight Loss And Metabolism
There are a few key hormones that impact metabolism and weight loss. They really all have one thing in common, blood sugar. If our blood sugar levels become too high, this sends messages to all sorts of areas in the…
Different types of milk and what they mean for nutrition and weight loss
If you’re following the 28 Day Weight Loss Challenge, it’s good to have an idea about how different types of ingredients can affect your diet both nutritionally and for weight loss. Here is some information about various types of milk:
Best and Worst day for weight loss
Study’s reveal the worst day of the week, and it’s not when you think. We often drag our feet of a Monday and think it’s the longest day on earth, but surprisingly according to numerous studies, Monday is NOT the…
How to prepare for the Next 28 Day Weight Loss Challenge
Mum of 4 shares 46kg weight loss
2023 weight loss mums of the year share their day on a plate
Kelly Clarkson reveals her weight loss secrets
Kelly Clarkson had her fans speculating that she was using the weight loss drug Ozempic. That’s how amazing she is looking these days. But the pop star has revealed to People magazine that she made just two big lifestyle changes…
See how these mums smashed their 12 week weight loss goals
Discover how The Healthy Mummy empowers thousands of mums to achieve their personal health and weight loss goals with our 5 Star rated Healthy Mummy app along with the motivation and inspiration of real mums in our online community. You…
12 weight loss mistakes NOT to make
The Healthy Mummy 2023 weight loss mums of the year shred an amazing 139kg
We are so excited to announce The Healthy Mummy weight loss mums for 2023. As always throughout the year we asked mums to showcase and celebrate their amazing results using The Healthy Mummy app, so their stories can help inspire…
Jemma’s inspirational 50kg weight loss
Jemma has lost a massive 50kg with The Healthy Mummy and is proud that she has stuck at it for 2 years and is still maintaining her weight and has never been happier or healthier in her life! Jemma Hahn…
Top healthy ice-cream choices for weight loss
10 Mum’s INSPIRING before and after weight loss results
Prepare to be inspired! 10 real life mums share their INSPIRING weight loss results from The Healthy Mummy 28 Day Weight Loss Challenges. Their transformations are nothing short of SPECTACULAR and proof that The Healthy Mummy’s healthy and balanced approach…
See what 30kg weight loss looks like for 6 different mums
How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
7 ways drinking alcohol affects your weight loss
If you’re trying to lose weight, you may be wondering if it’s okay to have a drink or two. The good news is that you don’t have to give up alcohol completely in order to reach your goals. However, it’s…