Search Results for weight loss
Sally is JUMPING for JOY over her 41kg weight loss with The Healthy Mummy
Mum-of-three Sally Stepniewski is one VERY HAPPY mum. And she has a very good reason to be! Having lost a MASSIVE 41kg by following The Healthy Mummy 28 Day Weight Loss Challenges Sally has found a whole new level of confidence and feels ready to take on the world.
Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy to follow steps. Kaitie Purssell knows everything there is to…
9 drinks that will BOOST your weight loss results
It’s not always enough to just change what we eat and increase our exercise. In some cases, what we drink can help boost our weight loss results. In fact, certain beverages are more effective than others at promoting weight loss.…
What Steph eats to maintain her 19kg weight loss and tone up
Healthy Mummy Steph reveals what she eats to maintain her 19kg weight loss and tone up. You may be surprised just what's on the plate!
Endometriosis and how it can affect weight loss
Some women can suffer from a condition called endometriosis and it can most certainly affect your weight. This is what you need to know...
10 alternative weight loss hacks that actually work and are backed by science
We love healthy, sustainable weight loss but there are some weight loss hacks that are backed by science! Check them out.
The Healthy Mummy community has helped and supported these mums to weight loss success!
We love the Healthy Mummy Community and believe the support, advice and inspiration found in our Facebook group have helped many mums succeed in their weight loss goals and keep them on track.
How to start a weight loss journey on a super tight BUDGET
Weight loss is achievable on a tight budget!Just ask these amazing mammas, who have all been able to do just that!
How to use vegetables for a faster weight loss
One of the best ways to lose weight is to ditch junk food and eat more vegetables, which are lower in calories.
Mums share how they keep motivated on weight loss journey when you have no support network
Here's how these mums stay motivated on their weight loss journey when they had no support network.
The link between your hormones and weight loss or gain
Hormones are chemical messengers that perform certain functions in our body, such as regulating our weight. Leptin, insulin, as well as sex hormones and growth hormones help influence our appetite.
After losing 40 kilos Jess is maintaining her weight loss 7 years on!
Jess is still living the Healthy Mummy lifestyle maintaining that weight loss and still enjoys Healthy Mummy meals and snacks.
2023 Weight Loss: How To Tell If You’ll Succeed Or Fail
What are your resolutions for 2023? Boost your motivation and results. Activities proven to help you lose weight and keep it off.
Kate’s simple Sunday meal prep – mouthwatering snacks for weight loss
Want to lose weight? Follow Healthy Mummy Challenge member Kate's lead with simple snack meal prep on a Sunday to create mouthwatering treats.
Boost your Immunity, Lose Weight AND Save Money on the next 28 Day Weight Loss Challenge!
The next 28 Day Weight Loss Challenge starting 23rd May 2022 is dedicated to 28 Days of Immunity Boosting recipes on a budget!
New study reveals 4 weight loss hacks from 6,000 people who have lost weight!
A new study, published in the Journal Obesity, looked at 6,000 people who have lost weight and kept it off to find out exactly how they did it.
These 5 mums reveal their incredible transformations after weight loss
We selected five of our latest incredible transformations of mums who follow the 28 Day Weight Loss Challenge.
A week in the life of The Healthy Mummy 28 Day Weight Loss Challenge
This mum has transformed her life and says that The Healthy Mummy 28 Day Weight Loss Challenge has helped her to become better versions of herself! She shared with us her food every day for a week.
Jasmine’s incredible weight loss journey: 45 kilos down
Jasmine Ready has had TWO successful weight loss stories with The Healthy Mummy. The Queensland-based mum first lost 39 kilos by following the 28 Day Weight Loss Challenge after her son entered the world, and now she has lost just…
Why you shouldn’t try to rush your weight loss
Here are a heap of reasons why you shouldn't try and rush your weight loss if you want success.
How to feel confident at the gym when you begin your weight loss journey
Gyms can be intimidating. Here are some top tips on how to feel confident and navigate your way around the gym.
How the Healthy Mummy has changed this mums life and knowledge about weight loss
After joining the Healthy Mummy Toni has learned so much about fuelling her body properly AND losing weight at the same time.
Three mums share their tips on how they stopped self-sabotaging their weight loss success
You could be self-sabotaging your efforts without realising it. Here’s how to recognise if you are.
How getting your partner on board with weight loss means more success! For both of you!
Not only did these mums get their partners to support them, their blokes are now on their own weight loss journeys!
“I love my new me!” Mum celebrates a year as a Healthy Mummy, her weight loss and new found confidence
Kirsty Nankervis has not only dropped 13 kilos and 56 cms, she is more energetic, organised and loves her improved self esteem.