Free 28 Day Challenge Starter Guide
We have put together this FREE 28 Day Challenge Starter Guide which is PERFECT if you are new to The Healthy Mummy GET YOURS HERE
Pink Pancake pockets with hidden fruit and veg
Brighten up your morning! These fun pink pancakes are hiding a nutritional boost thanks to the mild-tasting beetroot in the batter. We’re sure the kids (big and small) will love these colourful pancakes. There’s also a hidden strawberry surprise in…
10 tips to encourage fussy eaters at meal times
Do you have a fussy eater? If you persist, stay calm and be patient you might just win over your fussy eater with some of these top tips.
‘I still can’t believe I had given up on myself’ – This mum dropped 15kgs* and is feeling awesome!
This gorgeous mum has lost 15kgs* since joining The Healthy Mummy in January 2017, and says, “I still can’t believe how much I had given up on myself.” Katie admits, “I still can’t believe the terrible cycle I was in…
These 5 mums lost 17-30kg by meal prepping, check out their tips!
If you want to eat well, lose weight, and reduce stress about cooking – read on! We have some insight from five Healthy Mummy 28 Day Weight Loss Challenge members who have put in the work to achieve some INCREDIBLE weight loss results.…
Protein-packed Chicken Burrito Bowl
Looking for a quick dinner to whip up this week? This Chicken burrito bowl packed with Mexican spice and protein will keep your hunger at bay.
4 AWESOME yoga moves to tone your booty and thighs
When we think of yoga, we often think about deep breathing, stretching and that lovely part at the end where you close your eyes and and meditate (ahh blissful). We often don’t consider it to be a form of exercise that…
Weight loss pledges to make in March
Instead just trying to lose weight, why not look at your health and weight loss in a more holistic approach? Instead of just focusing on the scales, try taking these 10 healthy eating and weight loss pledges! They will help…
Choc mint ice cream sandwiches
Don’t these look AMAZING? A big thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these Choc Mint Ice Cream Sandwiches. Pop these healthy treats on your to-do list! Cassie says ‘these make…
Four family friendly recipes they won’t suspect are good for them
When you are trying to eat well and lose pregnancy weight, it can feel as though you need to be cooking two separate meals – one for the family and another for you. But it’s not the case with the March…
101 calorie salted chocolate bites
Craving a chocolate treat? These sweet and salty chocolate bites will hit the spot. Instead of a chocolate bar, try making your own sweet treats at home using recipes from the 28 Day Weight Loss Challenge. They are so much…
Rainbow quinoa salad with Thai satay dressing
This Thai inspired, veggie packed Rainbow Quinoa Salad with Thai Satay Dressing is perfect to make in bulk so you have leftovers for lunch for the week. Lisa Porteous shared this fabulous photo of her salad on the Healthy Mummy…
Mum-of-three loses 20kg AND boosts milk supply by upping her calories
This mum-of-three was hesitant at first to consume the recommended 2,300 calories per day while breastfeeding her second baby. After all, she was always under the impression that less calories equaled more weight loss. However, Jessica now says, “How wrong I…
Nut free tahini bites just 68 calories
For a nut free treat that the kids can enjoy with you, these simple tahini recipe bites will hit the spot. These sweet little bites are just 68 calories each, so why not enjoy two for afternoon tea with a…
16 tips from real mums to help you save money on your meal prep!
Here are just a few reasons why we love meal prep… Often ingredients are cheaper when bought in larger quantities. You use less electricity and water as you don’t need to cook as often. You always have healthy food on…
Fresh and Tasty Southwest Chicken Salad
If you’re craving something cool for dinner then this fresh And Tasty Southwest Chicken Salad is the recipe for you. We love putting a tasty spin on the traditional salad. With the right ingredients, your salad never needs to be boring.…
7 Tasty Beef Recipes That Take 30 Minutes Or Less To Make
Some nights you just need something quick and easy for dinner, and these beef recipes are ideal. All seven of these family friendly meals can be prepared in 30 minutes or less. Thanks to the 28 Day Weight Loss Challenge,…
The hormone that can make you GAIN stomach fat
Most of us experience stress on a daily basis, and when you’re a mum it comes with the job in buckets and spades! Often, we don’t give it a passing thought, but too much stress can cause all kinds of health issues and…
Healthy (and allergy friendly) swaps for low calorie, healthy baking!
There are two common ways of altering or adjusting a recipe to help make it healthier and more nutritious for you and your family.
Behind the scenes at the BIG underwear shoot
We had SUCH FUN at the BIG underwear shoot. It was so inspiring to see the 7 mums and their body transformations after losing 300kg! Watch our behind the scenes video to see some of the fun we had!
Chocolate Coconut Blueberry Bites
We love recipes like this that are made with ingredients that you probably already have on hand in the pantry cupboard. Ideal for a sweet something after dinner, or as a quick afternoon tea with a cuppa, these Chocolate Coconut…
The Healthy Mummy on The Today Show
We were so excited to have our BIG Underwear Shoot covered on the Today Show this week! 7 mums attended the shoot and had lost over 300kg on our weight loss plans and the shoot was AMAZING! Watch the video…
5 Ingredient Healthy Chocolate Truffles
Looking for a sweet treat after dinner? Keep these scrumptious truffles on hand to satisfy the chocolate craving. Just five ingredients is all you need, and they keep well in the freezer, so you won’t be tempted by less than…
Guide to safely freezing food to use later
When it comes to feeding your family, preparation is key – and the humble freezer can be a real lifesaver. Freezing ingredients, meals and snacks allows you to serve healthy meals without stress, and avoid the cost and calorie blowout…
Lemon and Honey Bliss Balls
Lemon and honey pair beautifully in these simple bliss balls that are date free and oh so easy. Using almond meal is a good way to add bulk to your bliss balls, as well as a hit of protein to…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,538 Reviews