Five ingredient sultana and oat slice
Here’s a healthy alternative to a store bought slice or muesli bar, and it contains all pantry cupboard staples. Sweetened with just sultanas and a little rice malt syrup or honey, it shows that you can easily make healthy snacks…
No more boring lunch boxes, here are 6 recipes that will see you WINNING at lunch boxes this year
Just because you have to pack lunch every day doesn't mean you need to give your kids the same boring things. Here are six healthy recipes that will make sure you're kids have winning lunch boxes!
Chewy Caramel and Sesame Bites just 98 Calories
Just five ingredients are all you need to make these Chewy Caramel Sesame Bites which are just 98 calories each. Sweetened with dates, they’re packed with sesame seeds and peanut butter to help fill you up and keep you satisfied.…
‘I am lighter than I was before kids’: Mum drops an incredible 45kgs*
Wow! Jessica Battye, don't you look AMAZING! This gorgeous mum has dropped more than 45kgs* with The Healthy Mummy and is feeling better than ever!
Italian tomato and spinach risotto just 294 calories
A huge thank you to 28 Day Weight Loss Challenge member Lana Guyett who has shared this simple risotto recipe with us. We love that it’s a ‘throw it all in the pot’ style recipe, so you don’t have to…
Loaded Picnic Protein Balls just 82 calories
Oh Cassie, you’ve done it again! Sticky, gooey bliss balls made with the pantry staples dates, peanut butter and oats? Yes please! Cassie says, ‘These are absolutely packed with protein! All you Healthy Mummies be warned – these gooey protein…
5 AWESOME tips to meal prep your way to successful weight loss
Get ready ladies! This mum has some AWESOME tips to help you MEAL PREP your way to successful weight loss. It’s time to grab your notepad and get your tupperware ready ladies. You’ll be INCREDIBLY thankful for these fab tips!
5 Ingredient Mango and Honey Cheesecake Balls
When we shared a sneak peek of these cheesecake balls on our Healthy Mummy Facebook page, it went crazy. More than 2,400 likes and over 900 comments later, it was clear that this is a recipe that you need in your life.…
6 detoxing recipes you MUST try this week!
Want to DETOX and SHRED for the holiday season but not keen on eating salad all day? Then try these 6 delicious detoxing recipes!
4 Things to Know When Buying Muesli from the Supermarket
If you’ve ever stood in front of the muesli section at the supermarket and thought, “Where do I start,” we hear you! There are so many options available with different prices, ingredients and health claims, so it can be completely…
5 Ingredient Peach and Cashew Bliss Balls
Thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these lovely bliss balls, using in-season peaches. Cassie says, “I’ve created this delicious pre or post workout snack!! They are full of natural protein.”
These 6 new Raspberry Ripple smoothies taste like dessert
Have you heard the news? We have launched a NEW limited edition flavour of Healthy Mummy Smoothie – it’s Raspberry Ripple! YES it tastes as good as it sounds, and with that in mind we wanted to share these six dessert-inspired…
Apple and Oat Bliss Balls
Got apples, oats, peanut butter? You’re about to impress everyone in your house by whipping up these sweet little Apple and Oat Bliss Balls. We love love love recipes like this that have NO weird ingredients, just things that are probably in…
10 DELICIOUS raspberry ripple smoothie recipes you’ve got to try!
Have you tried our Healthy Mummy Smoothie flavour Raspberry Ripple? If not, YOU’RE MISSING OUT!!! In case you needed a little inspiration, we asked 28 Day Weight Loss Challenge member and food photography pro Clare Poole to put together TEN decadent and…
Choc Vanilla Blueberry Marble Cake Recipe
Healthy Mummy member Carley Hill has sent us this gorgeous recipe for an easy vanilla sponge cake recipe. Blueberries are a superfood, they are high in vitamin C, high in fibre and one of the most antioxidant-rich foods on the…
Decadent dark chocolate picnic cups
Thank you to 28 Day Weight Loss Challenge member Filiz Aygun Yilmaz for this decadent treat recipe! Just four simple ingredients and NO BAKING make this an ideal treat to prepare anytime.
68 Calorie Choc Hazelnut Cups
If you love the Nutella-style combination of chocolate and hazelnut, why not try your hand at this healthy version? Chopped hazelnuts add a great crunch and protein kick to your meals and snacks. They’re available at most major supermarkets and health food shops. Join the…
85 calorie black forest bliss balls
Make the most of the in-season and affordable cherries to make these decadent bliss balls. Perfect for sharing or keep them on hand for a quick snack from the fridge when you feel peckish. The oats and coconut add bulk…
Protein Packed Macadamia and Cashew Bliss Balls
You’ll go nuts for this macadamia and cashew filled bliss ball recipe, made with just FIVE ingredients. Keep a batch of these in the fridge for a fast snack option or to put in your bag as you head out…
11 decadent cookies and cream smoothies to get you through three-thirtyitis
A HUGE thank you to 28 Day Weight Loss Challenge member Clare Poole who has brought us these ELEVEN fantastic smoothie recipes. All eleven are made with the delicious Cookies and Cream flavour Healthy Mummy Smoothie mix – if you’d like…
Toasted peanut and coconut cups
If you want to try a homemade chocolate treat, these Toasted Peanut and Coconut Cups couldn’t be simpler! Using pantry cupboard staples, they’re the perfect combination of sweetness, crunch and CHOCOLATE that we all crave at times. At just 132 calories per…
Lose Tummy Fat With This San Choy Bow Recipe
If you have stomach fat to lose then you have come to the right place and below is a sneak peek of one of the 4,000 recipes you’ll find doing the 28 Day Weight Loss Challenge, This weight loss recipe for Beef…
Four Ingredient No Bake Peanut Butter Oat Cookies
Peanut butter and oats pair so well together, and make for a simple yet delicious cookie. The best part is, this recipe requires no baking whatsoever – perfect for those days when it’s too hot to turn the oven on.…
These choc mint balls are PERFECT for holiday entertaining
These festive flavoured bliss balls from the Christmas and Entertaining Cookbook are perfect when entertaining family or friends over the holidays and new year period. They also work well as a last minute homemade edible gift – just wrap in cellophane and…
Why this mum cooks two months of meals and snacks at once
When we asked for tips from mums on our Healthy Mummy Food Lovers Facebook group on how to get dinner on the table when you’re SOOO tired – and we got a HUGE response. You can read the article here.…
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