7 frequently asked questions about fetal movements answered!
***Midwife and new mum, Bel Moore, answers frequently asked questions about fetal movements*** Pregnancy is a weird and wonderful experience but leaves even the most confident woman thinking, is this symptom normal? Should I be worried? And who should I call? Here are…
95 calorie apple and caramel custard mini tarts
We had you at custard didn’t we? The recipe for these incredible tarts has been sent in by 28 Day Weight Loss Challenge member Cassie and we think they look fantastic! Cassie says you will need a silicon mini muffin…
54 calorie coconut and toasted rice bites
Here’s a nut free snack that is both crunchy and delicious. At just 54 calories each you can enjoy a couple for a healthy afternoon tea. They’re also perfect for the lunchbox too (if you’re willing to share, that is).…
Here’s what a portion of your favourite food really looks like
When it comes to weight loss and healthy eating, it’s not just about WHAT you eat. How much you eat makes up the second part of the equation and is often just as important to consider. The modern, western diet is all about enormous…
Three ingredient choc-peanut butter fudge just 85 calories
If you find it hard to walk past the Toblerone in the supermarket (why is it ALWAYS on special?) you’re in luck. 28 Day Weight Loss Challenge member Cassie has sent us this fantastic recipe for a three ingredient wonder…
Ochazuke rice bowl with mushrooms, carrot and soy sauce
We love seeing photos like this – 28 Day Weight Loss Challenge member Ashleigh Dunkley shared her lunch photo in our Private Facebook Support Group. Ochazuke is a popular Japanese dish, made with green tea infused rice, soy sauce and lots…
6 delicious smoothie recipes that are also calorie conscious
Smoothies are a great way to curb those hunger pangs! If you’re a breastfeeding mamma, then fear not – our smoothies are also breastfeeding friendly! But where to start if you’ve never made a smoothie before? We asked six of…
4 ingredient crunchy seed cups
These nut free snacks need just four ingredients (you probably already have them, go and check!). They’re tasty, full of fibre and protein to fill you up, and at just 38 calories each you can have 2 or 3 for…
BOOTYLICIOUS TIPS: Mum reveals her top 3 tips for toning her booty
Now is the time to get bikini ready! With the countdown to summer, The Healthy Mummy is helping mums achieve incredible weight loss results with the 28 Day Weight Loss Challenge. Julia Meadows has given us some HUGE inspiration –…
Homemade chicken nuggets for kids – the healthy way
Make your own healthy, delicious alternative to fast food chicken nuggets with this quick and easy recipe from the 28 Day Weight Loss Challenge!
Why strengthening your booty is GOOD for weight loss
Besides from looking great in bikinis and skirts, did you know the butt and thighs are super important for body function and fitness? Here is why.
10 recipes mum says her fussy eaters (and hubby) will eat NO MATTER what!
Vanessa has discovered the kiddies will eat the following 10 recipes no matter what! They are her go-to family-friendly, fussy-eater approved meals!
4 ingredient salted butterscotch fudge
When you just fancy something sweet and delicious for dessert, fudge is always a winner. But instead of the sugar and butter-filled version, try making your own healthy version at home. This simple recipe makes the most of a few…
102 calorie almond and honey bites
For a nutty snack that is going to fill the gap until your next meal, try these sweet little bites. Packed with the goodness of nuts, oats, cinnamon and honey, they’re topped with chocolate to make them even tastier. Ensuring…
2 ingredient choc-caramel medallions
Looking for a sweet treat that ticks all the boxes? This recipe has just two ingredients – yes, two! Thank you to Janet Cook who shared this fab recipe with us. If you’ve got dates and chocolate to hand, you can make…
10 must have budget basics to keep in the fridge and freezer
Want to avoid busting your budget whilst working off your weight? Check out these staples to keep in your fridge or freezer so they are available for any healthy recipe.
What these 10 mums are doing to SMASH their September goals (and how you can too)
IT’S SPRING TIME! Can you believe it is September already? Where has the year gone? Can you believe there is only 3 more months until SUMMER is here? In preparation for beach weather, our Healthy Mummy September Motivating Mums are…
30 ways these mums plan to hit their weight loss goals by SUMMER
Summer is just around the corner and beach season is nearly here. Here at Healthy Mummy H.Q, we certainly cannot wait to laze around on the sand and soak up the sun (with our 30+ SPF on of course). In…
‘Move on!’: Mum who lost 14kg shares her top 5 tips on how to get through the ‘bad days’
We ALL have those tough days. You know, the ones when you feel like eating bad food and have no motivation to exercise. But rather than wallow in self pity, this mama has shared some fantastic tips on how to pull…
Oh no! Is stress the reason behind your weight gain?
Weight loss is difficult at the best of times, but when you are stressed, losing weight becomes even more difficult. Stress is incredibly common – especially in mums, and it can have a real negative impact on helping you to…
Healthy Mummy On Today Show
We were SO EXCITED today when one of the AMAZING mums on our Healthy Mummy plans, Kaitie Pursell, went onto The Today Show to talk about her weight loss results, meal prep and success with The Healthy Mummy Watch her…
6 exercises you can do with the kids by your side
Feel like you don't have time to exercise? Why not get your kids involved and try these 6 exercises with your kids to stay fit and on track.
Healthy homemade 146 calorie choc beetroot muffins
If you’ve ever been tempted by red velvet cakes, you’ll love this recipe. It comes DIRECT from our August 28 Day Weight Loss Challenge. Instead of using red food colouring, it’s the fresh beetroot that gives these muffins the pinkish hue.…
MIND.BODY.BREATH sessions are the app feature every busy mum needs
Mind.Body.Breath Sessions are a great way to help calm the mind and support your overall wellness as you are on your weight loss journey as part of the 28 Day Weight Loss Challenge.
Family friendly apple and walnut pork roast recipe
This roast pork recipe is a perfect family-friendly meal that is perfect for a cool evening to bring everyone together around the table. Prepare in the oven or the slow cooker – we’ve given the method for both options. Need…
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