Scrambled eggs with kale in miso broth
We love hearing stories like this about the recipes in the 28 Day Weight Loss Challenge. Challenge member Cassie McKay posted her photo of the Scrambled Eggs with Kale in Miso Broth on our Healthy Mummy Private Support Group on Facebook.…
Asparagus and chicken mini muffin quiches
These five ingredient mini quiches are a great savoury snack or light lunch with a salad. They are perfect to make in a batch as they can be stored in the fridge for 3-4 days and can be served hot or…
Peanut butter and coconut protein bars
Thank you to Healthy Mummy Community member Cat Christ for sharing this delicious protein bar recipe with us. Cat has been a long-term 28 Day Weight Loss Challenge member (having lost an incredible 32kg) and loves trying out new recipes using…
3 Minute Nutty Caramello Smoothie
For a sweet start to the day try this Nutty Caramello Smoothie. It is nutty, caramelly, chocolate nibby heaven in a glass.
5 ingredient peanut butter and pepita bites
Peanut butter adds a richness to snacks that so many of us find irresistible. But the good thing is that when it’s combined with other healthy ingredients, you can have a nutritious AND delicious snack that will keep you full until your…
Grilled Fish with Mango Salsa
This salsa and fish make a perfect dinner for the warmer weather. Make the salsa in advance to enhance its flavours and to make it really quick to get dinner on the table. This recipe would also work well with chicken…
5 ingredient crispy peanut butter rice cups
You’ll feel like a kid again with this recipe from The Healthy Mummy’s 28 Day Weight Loss Challenge. It’s peanut butter meets chocolate crackles! A perfect snack for an afternoon pick me up (and the kids will love these too). 28 Day…
No bake chocolate coconut bites
Remember the good old chocolate crackles at birthday parties? Well with this healthy recipe you can have a party every day. Using puffed rice gives the crunch you love, and the peanut butter and coconut add the sweetness. At just…
47 calorie sweet and salty seed cups
If you’ve ever been in the ‘do I want something sweet or salty’ predicament, check these out. Super easy and really fast to make, these Sweet and Salty Seed Cups need just THREE main ingredients. They can even be used…
No bake mixed spice, cranberry and almond muesli slice
Thank you to 28 Day Weight Loss Challenge member Erin McCrae for sharing this fabulous recipe with us. Packed with the goodness of nuts, oats, coconut and cranberries – it’s tasty with a bit of a Christmas vibe too. If you…
Gooey Banana Chocolate Chip Cake
If you have a lot of bananas going ripe then we have a great healthy banana chocolate chip cake recipe that will make use of all the bananas and will create something super yummy that you and all the family…
4 ingredient chocolate pretzel bites
For a sweet snack that the whole family will love, these chocolate pretzel bites are a must-try. Just four simple ingredients are all you need to whip these up, and they look like you’ve gone to loads of effort. Perfect…
Spiced apple coconut mini muffins
Thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these tasty looking mini muffins. Cassie says, “Another lunch box friendly snack for the kids (and big kids!). These have zero added sugar or sweeteners! “With…
12 tips to ensure you can ALWAYS enjoy budget-friendly, healthy meals
December is an expensive month with all that Christmas shopping! But this month, our 28 Day Weight Loss Challenge is all about healthy eating whilst sticking to a budget. And none of the recipes are over $ However if you…
10 kid friendly banana recipes to fill hungry bellies
Lots of kids love bananas as a snack, but there are so many other ways to incorporate this fantastic fruit into snacks that the kids will adore. Packed with health benefits for kids, bananas are a great way to naturally…
Ginger and lemon cheesecake for a healthy and delicious dessert
Here at The Healthy Mummy we love a make-ahead dessert. It means you can spend less time in the kitchen and more time with family and friends. This dessert tastes as good as it looks, but is made with healthier…
How to get rid of stomach overhang
Learn effective ways to get rid of stomach overhang with targeted exercises, healthy eating tips, and lifestyle changes. Achieve a flatter tummy and boost your confidence!
How to cook brown rice easily at home
If you love the nutty flavour of brown rice but can’t seem to get the cooking method quite right, we are here to help. Here at the Healthy Mummy we recommend using the absorption method. It gives consistent results, with…
Twin sisters gave birth on the SAME DAY just hours apart: ‘We do everything together’
Twin sisters Melissa and Melinda have done EVERYTHING together their whole lives, so they weren’t shocked to find they had BOTH fallen pregnant at the same time. But they weren’t expecting to give birth on the same day! In fact, the chances…
Sugar free banana and date muffins
If you’re looking for something sweet to put in the lunch boxes that isn’t loaded with sugar and artificial nasties, then check out Krystal’s recipe for banana and date muffins. These little muffins are not only refined sugar free but…
Crunchy salted caramel peanut hedgehog slice
All we can say is WOW. Thank you to 28 Day Weight Loss Challenge member Krystal Brewer for sending us this decadent dessert made with healthier ingredients. It’s crunchy from the puffed rice, sweet and sticky from the dates, and super…
Choc Mint And Raspberry Bites
With the magic combination of raspberry and mint, these bites are an ideal snack to keep you going between meals. Healthy Mummy member Shelley loves sharing her brilliant creations with us, and they’re perfect to enjoy as part of the…
These vegan recipes don’t compromise on flavour
Are you thinking of joining the 28 Day Weight Loss Challenge and wondering whether there are plenty of vegan recipe options? With over 450 vegan recipes available to members of the 28 Day Weight Loss Challenge, there’s no need to…
Four ingredient coconut berry ice blocks
We’re sure you’ll love these berrylicious creamy ice blocks! They make a great low sugar snack on a warm day. The kids will also love these as an icy treat. This recipe ticks all the boxes. It’s tasty, kid friendly,…
10 meals to give your toddler when you’re exhausted
28 Day Weight Loss Challenge member Jessica Magill knows that having kids and feeling tired go hand in hand. That’s why this mum of three has a few tricks up her sleeve for those nights when she can barely keep…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,743 Reviews
7,738 Reviews