How to make poached eggs easily at home
Poached eggs are loved by many people, but a big chunk of us are a little scared to try this cooking method. In all honesty, a poached egg shouldn’t cause too much stress. Just follow our step by step guide…
Yoghurt berry mini cheesecakes
When we saw this photo from 28 Day Weight Loss Challenge member Kelsey Stojanovski in The Healthy Mummy Food Lovers Group we knew we had to share this recipe with you. These simple mini frozen Yoghurt Berry Mini Cheesecake treats…
36 calorie mini meringue protein bites
When 28 Day Weight Loss Challenge member Kayla Walker shared this recipe on our Facebook page, over 500 other mums hit LIKE so we knew it was a winner! Kayla loves coming up with new and inventive recipes for her family. Kayla…
Nut Free Vanilla, Coconut and Raisin Bliss Balls
Ahhh we LOVE recipes like this where you probably already have all of the five ingredients in the pantry right now. The sweetness of raisins or sultanas matches to well with the coconut and vanilla to make a sweet bliss…
2 ingredient mango ripple ice blocks
A HUGE thankyou to 28 Day Weight Loss Challenge member Erin McCrae for sharing the recipe for these incredible ice blocks. This recipe ticks all the boxes: Two ingredients – so easy 44 calories each – perfect for a healthy dessert Delicious…
110 calorie passionfruit and coconut muffins
When 28 Day Weight Loss Challenge member Erin McCrae shared this photo on the Healthy Mummy food lovers Facebook group, there was a LOT of interest in the recipe. And you can see why – just a few quality ingredients…
Crispy coconut and apricot popcorn slice
For a light and crispy treat, this popcorn slice is great. The popcorn makes it light and because they have been baked in the oven, they are crispy too. At just 83 calories for a good size piece, we know…
Chocolate hazelnut muesli bars
Better make a double batch of these tasty muesli bars – one taste and you’ll see why! Unlike store bought muesli bars, these homemade ones contain no added white sugar or preservatives. Sweeten with rice malt syrup (or use honey…
3 healthy kid-friendly drink options
When choosing a drink for kids, many are packed with sugar and artificial colours. Check out these three healthy options and alternatives.
136 calorie peanut butter and vanilla cookies
At just 136 calories each, these peanut butter and vanilla cookies are a perfect treat for morning or afternoon tea that can be enjoyed while following the 28 Day Weight Loss Challenge. Want more sweet treats and baking recipes like…
6 meals to give your toddler when you’re too tired to cook
If you’re a busy mum with hungry mouths to feed, you’ll no doubt relate to this. Mum-of-three Annette is aged 30 and has three children. “Amelia is 6 years old, Levi is 3 and Nate is 8 months old. Like everyone…
Choc-berry hazelnut breakfast bowl
Here’s a sweet way to start your day, from our November – ENERGY BOOSTING – 28 Day Weight Loss Challenge, which you can join HERE. Prepare this in just five minutes the night before so that breakfast is ready to…
5 must have tips for a successful weight loss journey
Losing weight is a little bit like a recipe. It takes a pinch of courage, an ounce of determination and one BIG glass of persistence! But there’s one very important ingredient to weight loss that can easily be overlooked. Add plenty of…
10 healthy new habits to help you overcome night time eating
Victorian mum, Terri, has lost an incredible 33kg using the Healthy Mummy’s 28 Day Weight Loss Challenges and Healthy Mummy Smoothies. Like most of us, Terri experiences those dreaded night time cravings too! Check out the 10 healthy new habits…
Nut free chewy choc-mint muesli bars just 92 calories
If you love muesli bars but don’t want to buy them due to the excess amount of sugar added to the commercial bars, you’re in luck. These tasty muesli bars are not only free of white sugar, they’re also made using store cupboard staples. Perfect…
No bake chocolate oat squares
Need a simple recipe for your afternoon tea that you could share with the kids after school? Try this simple slice. Using everyday ingredients like oats, peanut butter and coconut means you probably already have everything you need at home…
Renée on Today Extra showing her 50kg weight loss
BIG NEWS! Healthy Mummy Renée Harrison is on Channel Nine’s TODAY EXTRA! The FIT and FABULOUS Renée appeared on the show to talk about her impressive 50kgs+ weight loss journey as well as our awesome community and plans and products – especially the 28…
Oat, peanut butter and date bars
This no bake date nut bars recipe is perfect for a healthy morning tea or to serve as an after-school snack for the kids. Simply bring together in the food processor and then place in the pan to set in…
2 ingredient passionfruit panacotta
Yes you read that correctly – just TWO ingredients is all you need to prepare this panacotta a sensational little treat. It’s sure to become a family favourite so give it a try. If you love using ricotta in your…
How to BOOST your energy when you are a busy mum with 6 easy steps
Being a mum is pretty tiring so it’s tempting to reach for the iPad or a coffee to wake you up. However, there are healthier alternatives! Next time you are feeling tired at the end of a long night or day,…
4 ingredient cinnamon pastry sticks
Here’s a quick and easy sweet snack that takes no time at all to prepare. Just four ingredients is all you need, and you can even get the kids to help with these. As part of the 28 Day Weight…
4 ingredient cashew and cranberry bites
Hit up the pantry cupboard and make this simple 4 ingredient snack today! The nuts and dates, paired with the Weet Bix make more a sweet/sticky/filling combo that will see you through until your next meal. The best part is,…
Our Top 5 Healthy Microwave Mug Cakes
Microwave cakes are a great way to satisfy your sweet tooth quickly. The majority of the “mug cake” recipes that you find on the internet are packed full of refined sugar and unwanted calories that will put a dampener on…
Choc dipped no bake super seed bites
Dates, chocolate, seeds – this simple no bake recipe is a powerhouse of good energy! You can keep these sweet snacks in the freezer so that you always have a healthy snack on hand when hunger strikes. Remember, planning ahead…
4 ingredient frozen chocolate lamington bites
Sometimes you just crave a frozen treat, especially when the weather is warm. Thanks to 28 Day Weight Loss Challenge member Cassie, you can have something that is healthy AND delicious! Cassie says, ‘I’ve created this delicious summer time frozen treat…
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