It’s the Prep Ahead Breakfast trend that’s got ALL the mums talking!!
There's a new prep ahead brekkie sensation that's trending and mums can't get enough of. Get the recipes here.
Ever wondered why your muscles are so sore after exercise
A common misunderstanding about muscle soreness is that it is due to lactic acid build-up in the muscles. It's actually not!
Hot Chocolate on a Stick!
The whole family will go nuts for these cute little 'Hot Chocolate on a Stick' from the 28 Day Weight Loss Challenge, just 201 calories!
Getting healthy doesn’t have to be boring or hard! Says mum who’s lost over 15 kilos in 12 weeks!
Check Samantha’s incredible results from the Healthy Mummy’s 12 week Challenge! Samantha has lost 15.2 kilos and 91 cm from her body!
The 2 Ingredient Panna Cotta Recipe Mums can’t get enough of!
TWO. INGREDIENTS!! Yep, that’s all you need to whip up this AMAZING, low-calorie, super easy and absolutely delicious dessert!
Husband and Wife SMASH their weight loss goals on the 12 week challenge!
Shane and Katie Jacobs have shared their amazing results from the Healthy Mummy 12 week Challenge. Katie has lost 8 kilos and Shane lost 20!
It took this mum only 12 weeks to lose over 14kgs and she’s feeling FANTASTIC!
This mum from Melbourne joined the 12 week challenge after shopping for jeans for the first time in 2 years and lost 14kg (4kg more than she'd aimed for)!
The Healthy Mummy’s KETO Meal Plan is here!
Our team of expert nutritionists have come up with this new meal plan to give mums an option for following the Keto Plan safely.
The proof is here – Pilates is great for your health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite athletes such as Cristiano Ronaldo and Andy Murray incorporate some form of pilates…
Slow Cooked Asian Chicken with Rice and Broccoli – Perfect for Bulk cooking!
This nutritious and filling family meal from the 28 Day Weight Loss Challenge is a great example of a recipe that can be cooked in bulk.
Warming Wonton Soup Recipe
For a deliciously warming soup in the cooler months, this simple yet clever Wonton Soup recipe from the 28 Day Weight Loss Challenge ticks all the boxes.
ALL the meal plans available in The Healthy Mummy app
Did you know we have many different types of meal plans in the Healthy Mummy App?! Find out all about them here.
How to prepare for the Next 28 Day Weight Loss Challenge
Are you starting the next 28 Day Weight Loss Challenge? Here's how to prepare so you can SMASH Your GOALS!
FREE Wall Pilates: Beginner Leg Burner Workout!
Wall pilates is a variation of traditional Pilates workouts that use the wall as a prop to enhance the workout. It is designed for maximum fat-burning and muscle toning, utilising only your body and the wall as your gym. This form of exercise is gaining popularity among fitness enthusiasts, especially women, due to its effectiveness and convenience.
Healthy and Fruity Smoothie Bowl Recipes
Instead of heading out to a cafe to get a delicious smoothie bowl why not whip up this super simple and healthy Fruity Smoothie Bowl at home!
Decadent Biscoff Smoothie Bowl
This is a delicious and decadent way to use the Premium Blend Caramel Bikkie Smoothie Mix that tastes exactly like Biscoff!
LIVE NOW in the app: Wall Pilates Workout
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your gym. It’s so low maintenance you could even do it in the staff room on your lunch break. Exciting news we…
HEALTHY MUMMY DID IT AGAIN! What happened when we bought the same 10 items from 6 different supermarkets, 3 years later
The Healthy Mummy is all about budget so repeated an experiment from 6 months ago and bought the same 10 items from 6 big supermarkets.
Double Choc Flourless Mud Cake Muffins
Get your hands on our flour-free mud cake muffins to stop chocolate cravings in their tracks. Just 138 calories per muffin!
The weight loss recipe everyone is raving about! It’s a MUST TRY!
Yet another new recipe from the 28 Day Challenge is so popular with members that it ‘goes viral‘ within The Healthy Mummy community! In this post, you’ll discover: Not only does this bake LOOK absolutely delicious, but mums are also…
Back by Popular Demand! Pescatarian Meal Plan now in The Healthy Mummy App
We are excited to announce that we have brought back the Pescatarian Meal Plan to the 28 Day Weight Loss Challenge and Healthy Mummy App.
Do you know how often you should be washing your sheets and towels?
Everyone seems to have a different opinion when it comes to how often towels and bed sheets should be washed. While many people might wonder whether days or weeks is best, in one survey from the United Kingdom, almost half…
How to meal prep for a big family on a budget
Busy mum of 4, spent a couple of hours in the kitchen meal prepping for the week ahead and whipped up an impressive 140 serves for just over $260!
Mum-of-3 embarked on a sugar detox and lost 38kg!
Mum-of-three Gemma Corey has embarked on a sugar detox using The Healthy Mummy's 28 Day Weight Loss Challenge.
The Healthy Mummy Gingerbread House
Try making this healthy and festive Gingerbread House that not only tastes amazing, it's decorated with all the good stuff!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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