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10 EASY and Healthy Recipes to Meal Prep

Warm chicken and quinoa salad

Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Natalie says the MAIN things that…

10 Health Benefits of Green Tea


Many of us LOVE our morning cup of coffee, but these days more people are getting their caffeine fix in a healthier way by making the switch to green tea.  In fact, green tea is considered one of the world’s…

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