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Pregnant Mum stocks her freezer with heaps of milk boosting snacks ready for baby number 4!
She may be pregnant with baby number FOUR who is due to arrive any day, but that hasn’t stopped Healthy Mummy Cat getting super organised by meal prepping and stocking her freezer with all her favourite Healthy Mummy lactation snacks! And it only took her an hour and a half!
I’m 44 years old but I’m feeling like I’m still in my early 30’s” says weight loss mum!
Mum of four Natalie made a commitment to herself to change her lifestyle with healthy habits she could maintain for the long term. Four years on, she's lost 18 kgs and is living her best life.
36 weeks pregnant with 5th child Jess pulls off MEGA Meal Prep!!
Pregnant Healthy Mummy Jess gets super organised for her 5th child by meal prepping 123 vegetarian meals and 308 snacks from the 28 Day Weight Loss Challenge.
This is how you can meal prep 43 vegetarian meals and 38 snacks
Meal prep ambassador, Jessica Magill is showing you how you can meal prep to your specific diet needs. Jessica is a vegetarian and 14 weeks pregnant with baby number 4 (congratulations!) so it’s all vegetarian meals-only at her house! “I…
Enjoy these 5 chocolate treats WITHOUT turning your oven on
We all know that meal and snack planning is key to losing pregnancy weight. It’s the number one tip from the 28 Day Weight Loss Challenge! Cooking ahead means you can save time preparing healthy meals and snacks each day.…
The Top 6 Chocolate Snacks all under 200 cals Mums can’t stop making!
The Healthy Mummy is always creating incredible new recipes but there are a few old favourites our community just can't let go of. Check out 6 of our most loved snacks!
Top Ten Hacks for Bulk Cooking and Freezing
Ready to get super organised with a freezer full of delicious and healthy meals from the 28 Day Weight Loss Challenge? Use these Top 10 Hacks for cooking in Bulk and Freezing!
Mum shares her incredible 18kg weight loss in just 3 months
Healthy Mummy, Niki, shares: “I have lost 18kg on the 28 Day Weight Loss Challenge. My health, mind, and body have 100% changed in so many ways. I’m happier, healthier and physically look better. I love the way I feel…
5 ways chocolate can help you BLAST belly fat
Chocolate lovers rejoice! Snacking on dark chocolate can help you blast belly fat. With its minerals and vitamins, the sweet treat is very beneficial.
Surrogate Mum shares AMAZING tips for losing weight with The Healthy Mummy after dropping 23 kilos
Mum Sonia had a very specific motivation to lose weight. With the opportunity to become a surrogate mother for a friend, at 115 kilos she needed to lose weight to do so. After finding The Healthy Mummy, not only did…
7 Immune boosting lemon recipes good for your soul
Lemons are a clever little fruit. They are a good source of vitamin C and antioxidants, which are thought to boost health and wellbeing in several ways. We at healthy mummy prepared 7 healthy lemon recipes for you to try.…
This Mum is finally confident, comfortable and happy with her body thanks to Healthy Mummy
Mum Rebecca had always struggled with her weight. But it was during her pregnancy with her second child she made the decision that once she’d had her baby, that was it, she would stick to that decision and lose weight.…
Pregnant mums are craving BANANA BREAD during lockdown, study finds
It’s official! Banana bread is the number one snack during lockdown! Not only is it delicious, easy to make and a handy recipe for when we need to use up our bananas before they go soft. And it seems pregnant…
You’ll want to try the dessert ALL our mums are raving about!
This is the one dessert that everyone drools over on the 28 Day Weight Loss Challenge. You too will want to add this one to your meal plan ASAP!
New mum loses 23kg in 15 months with Healthy Mummy vegan meals and smoothies
“I am so glad I found The Healthy Mummy when I became a new mum” says Del Koukoullides who shares her dramatic body transformation after losing 23kg in 15 months and reaching her goal weight. “It taught me to love food…
Healthier Easter Eggs Just 69 Calories!
Easter is a time full of temptation with all kinds of Easter eggs all over the place which is why we love these healthier Easter eggs as an alternative that are just 69 calories and super delicious!
Rhian’s top 10 go-to snacks all low in cals
Healthy Mummy founder Rhian shares her Top 8 Snacks - All under 100 calories. Perfect for busy mums trying to achieve weight loss.
“I’m finally in double digits” says EXCITED mum after losing 15kg in just 2.5 months
Losing weight and keeping it off doesn’t always come easy as mum-of-two, Jess Jones Homan has discovered. Now back on her Healthy Mummy journey for the 3rd time, she is more determined than ever. She has already achieved AMAZING results (losing…
Jess now has the confidence to hold her head up high
Mum now has the confidence to hold her head up high, after losing 18 kilos and 3 dress sizes, thanks to The Healthy Mummy.
Empty pantry? Don’t panic! Here are 9 snacks you can pull together with just two ingredients
When things are tough and you can’t get to the supermarket or the shelves are all bare it is good to utilise whatever you have on hand. These two ingredient recipes are super easy on the 28 Day Weight Loss…
6 lunchtime MISTAKES you could be making!
Breakfast may be the most important meal of the day but lunch is definitely the second most important. It’s what keeps you going between breakfast and dinner time. Plus, if you’re working, it’s essential you fuel your body so you…
Healthy Mummy Meal Prep Queen cooks 298 main meals & 268 snacks in just 7 hours!
Healthy Mummy Meal Prep Queen Kaitie has made over a months worth of family and budget-friendly healthy meals, in just 7 hours plus a full pantry restock for under $800! This works out as around $1.15 per serve. Brielle Mitchell from…
Mum shares: “25 kilos gone! My family now gets the best version…”
Emma shares that she is on the 28 Day Weight Loss Challenge for herself and in turn, her family now gets the best version of her! “My favourite quote is,” The time will pass anyway” so I really want to…
Lisa shares how The Healthy Mummy taught her to nourish her body, not starve and punish it!
Healthy Mummy, Lisa, shares how the 28 Day Weight Loss Challenge taught her how to be healthy and in turn, has helped to improve her mental health and well being. Lisa shares how The Healthy Mummy taught her to nourish…
Sarah shares, “I am now making healthy gluten-free meals and snacks for a fraction of the cost!”
Sarah shares, "I am now making healthy gluten-free meals and snacks for a fraction of the cost!" She's sharing how she does so that you can too.
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