Search Results for meal prep
Chocolate Coated Peanut Butter Stuffed Dates
Community Member and Meal Prep Queen Sascha Farley recently shared pics of her favourite indulgent sweet treat – Peanut Butter Stuffed Dates coated in Chocolate! Forget candy bars, this next snack is like a party in your mouth with a…
Survey uncovers the real struggles for working parents
The annual National Working Families Report surveyed more than 6,000 parents and carers in Australia, the results found that a shocking 62 percent of parents were struggling to look after their own physical and mental health while juggling with work…
How to start a weight loss journey when you’re a busy working mum
Five of our amazing mummies share exactly how they started their weight loss journeys despite being busy working mums.
Mum of 3 Jess tells us how depression caused her to gain weight and how she turned it around!
Jessica Lewis has opened up about the challenges she faced while she suffered with depression and how she overcame them. Amazingly, the mum-of-three was able to turn it around and lost 16.1kg after signing up to the 28 Day Weight…
44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the kitchen is like gold dust. Luckily we have 44 AMAZING kitchen hacks that you simply cannot live without. Prepare to cut…
4 ways this mum has toned her booty and is combatting cellulite
Many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Here are some top tips to reduce cellulite and stay on track from a mum who has done it!
STUNNING! This breastfeeding mum has lost nearly 15kg in 12 WEEKS
STUNNING! This breastfeeding mum has lost nearly 15kg in 12 WEEKS on the 12 Week Challenge.
2 Ingredient Pizza Dough Recipe
Not only does this Homemade Pizza dough recipe only have 2 ingredients, it's really easy to make and is a healthy homemade pizza base option.
How this mum lost over 8 kilos during the 12 week challenge
Kerryn decided to sign up to The Healthy Mummy’s 12 Week Challenge and amazingly, she has dropped 8.1kg!
10 tips to help you tighten and tone your tummy
Mums in The Healthy Mummy community are always want to tone the tummy and with these 10 simple tips, you will be on your way to a tighter toned tummy in no time.
Slow Cooking Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a Slow Cooking gap week prior.
How to start the 28 Day Weight Loss Challenge
If you have been considering joining the Healthy Mummy 28 Day Weight Loss Challenge here are some tips and tricks for getting started.
How to lose 5kg this month
Are you struggling to lose weight? It's a challenge for many people. Find out how to lose 5 kilograms this month with these helpful tips.
This mama has lost 50kgs and has the confidence to flaunt her figure!
Mum of 3, Ebony never thought that she’d have the confidence to wear such a figure hugging outfit, but now she does after losing an incredible 50kgs on the 28 Day Weight Loss Challenge! Go Ebony!
It only takes this ONE small change to start your weight loss journey
Mums share the ONE small change needed to start your successful weight loss journey.
8 Mums share what they have had to sacrifice in the weekly shop to afford their grocery bill
Mums share their top 10 grocery items and how they stick to shopping on a budget and what sacrifices they have had to make when it comes to their favourite foods… The Healthy Mummy totally understands that everyone is struggling…
10 budget foods to keep in your pantry PLUS which supermarket offers the best savings
Grab these ten great value foods to give your pantry, and your meals, a quick and nutritious boost! Plus 10 recipes using budget pantry staples.
5 Mums share their postpartum fitness journey with The Healthy Mummy
Read real life stories from Mums who did the 28 Day Weight Loss challenge postpartum and how they made it work for them. The 5 star ⭐️⭐️⭐️⭐️⭐️ Rated Healthy Mummy App contains a nutritionists developed Pregnancy Meal Plan – fully customisable to suit…
Are you struggling to feed the family on a tight budget? Try these 7 recipes all under $2 per serve
Feeding babies and toddlers can be challenging at the best of times. But when families can’t afford enough food, let alone the recommended range of different coloured vegetables, or iron-rich meats, it’s even tougher still. In recently published research from…
It’s not all bbq’s! Check out these ‘glamping’ camping recipes that your family will love
We know Aussies love to camp and sometimes the menu is uninspiring so we've decided to offer some camping recipes with a glamping vibe!
How to avoid low iron and belly fat
If you're struggling with low iron levels and want to lose belly fat, read this post for advice from real mums who have been there before.
35 healthy snack ideas
HEALTHY SNACK IDEAS...Feeling hungry in between meals? Then it's important you have some healthy snacks on hand.
Budget snack hacks from a busy mum
Healthy Mummy Rae is a wanderlust mum of 4, who is very lucky for the past two years to be full-time traveling across the country with the whole family. Rae says space is very limited in the caravan so she…
Coconut, Oat and Date Energy Balls
Make a batch of these chewy energy balls on your meal prep day, to store in the freezer for a quick snack on the go throughout the week. They’re high in fibre to keep your digestive system working at its…
10 one-pot (or pan!) dinner recipes
If you HATE cleaning up the Kitchen after cooking a big meal for the family, then these recipes are perfect for you! These easy one-pot recipes mean you can simply toss all the ingredients into one pot and away you…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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