Search Results for meal prep
ONE weeks’ worth of HEALTHY homemade lunch box treats
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Then look no further, as Meal Prep Queen Kaitie Purssell has made a HEAP of yummy recipes from our Healthy Kids Lunch Boxes Cookbook ebook. And if…
This mum has lost 10kg since November following four pregnancies
This mum credits her son’s triathlon for being her turning point. Bec was supporting her eldest son (then six) do his first triathlon when she was running alongside him for his 1km run and found it was a struggle. She reveals she then…
Mum loses 27kg in a year and is now enjoying life with her family!
Jessie discovered The Healthy Mummy through a consultant at a market one day, little did she know it would lead to her new life! In January 2017 she started having the Smoothies for breakfast and then joined the 28 Day Weight Loss Challenge…
This mum lost 29kg and vows to “never go back”
After seeing a post on Facebook over 3 years ago while pregnant with her daughter this mum weighed 92kg. She then lost 23kg in 3 months after her daughter was born and then fell pregnant with her son. With her son she used the Pregnancy Smoothies and…
9 lunch box ideas, tips and tricks for new kindy mums!
With school holidays at an end and so many of our little ones heading off to kindy, it’s normal to feel overwhelmed with all the changes that are about to happen! Are we ready to send them off? Are they ready…
These 6 mums suffer from PCOS and have managed to lose 146 kilograms between them
Carrying stubborn fat around your middle can be a symptom of a larger health condition, such as polycystic ovary syndrome (PCOS), which is a hormonal disorder that can affect skin, hair, fertility issues and weight gain. Despite the obstacles associated with PCOS, these six mums who…
Here are 10 ways to lose 4 kilograms by February 28
Can you believe mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING! We’ve been helping busy mums shift the baby weight and blast the belly fat for seven years, and we are CONFIDENT that we can help you too.…
How many times can you really reheat leftovers?
In a time when we are all keen to reduce food waste, reheating leftovers may seem like the best and budget-friendly thing to do. But just how many times we can get away with warming up that leftover lasagne or curry without putting ourselves at…
This mum never stopped setting goals and has now lost 35kg
Most of us notice our weight fluctuations. Tighter jeans, gaping bra. This mum is certainly all too familiar with these feels. Kylie says she has always been up and down with her weight, but mostly up. She had lost weight a few times…
This mum now only goes grocery shopping once every 2 months!
Sometimes, the hardest part of your weight loss and health adventure is the beginning. There are many things to consider when embarking on this journey. It can often feel overwhelming. This mum-of-one says some things to think about before you start…
7 tips to shred belly fat FOR GOOD!
Shredding fat is something we all strive to do on our weight loss journey. We've listed seven EASY ways that you can give your body a helping hand to shred fat.
Dusty couldn’t play with her kids but now she can after losing 46kg!
Before this mum lost 46kg, she reveals she wasn’t able to keep up with her kids. She reveals she struggled running around with them, playing at the park together, getting into the pool. Dusty Skye says she saw The Healthy…
This mum lost 14kg when she stopped buying UPF takeaways – she now saves $100 a week!
18 months ago a friend added Bec to The Healthy Mummy support group as she had been struggling with her weight since having her first child five years ago. By the time she had her third baby, all within three and a half years, she says…
Mum’s before and after pics show why you shouldn’t always RELY on the scales!
In 2014, this mum lost 22kg in eight months – just in time for her wedding! Since then Ashleigh has maintained her weight loss until she fell pregnant again and is now on her second 28 Day Weight Loss Challenge journey. “The Healthy Mummy was the…
This mum who suffers from endometriosis has lost nearly 50kg!
When her family photos were taken, Sarah was so disappointed at the way she looked, she cried. But seeing those photos, this mum knew that it was time to change. So Sarah joined the 28 Day Weight Loss Challenge and hasn’t looked back. Sarah’s starting…
4 Things to Know When Buying Muesli from the Supermarket
If you’ve ever stood in front of the muesli section at the supermarket and thought, “Where do I start,” we hear you! There are so many options available with different prices, ingredients and health claims, so it can be completely…
This mum used to weigh 94kg and now takes part in powerlifting competitions
Eight weeks after giving birth, Elle knew she didn’t want to be an overweight, tired mum, so she decided to make a change. And what a change she’s made! This mum and 28 Day Weight Loss Challenge member has not only lost 20kg but she’s now…
Mum drops 15kg of weight and gains 4kg of muscle!
It all started with shopping at Kmart for some tops. Leah was so unhappy with herself and the way she looked, then went home and told her husband she was joining up to the 28 Day Weight Loss Challenge. The idea being that she…
Emma struggled to fall pregnant before losing 22kg
Emma reveals she struggled to fall pregnant after the birth of her first child. That was before she made some healthy lifestyle changes, and now she’s a mum-of-two! Here’s how she did it!
Ashleigh shares 9 of her favourite healthy gluten-free recipes
Mum-of-two Ashleigh Dunkley has to be mindful of what she’s cooking, as her hubby has coeliac disease – which means he is unable to eat food with gluten in it. Gluten can be found in wheat, rye, barley and oats. But…
How to detoxify plastics from your body and home
PLEASE NOTE: This article is not intended to scare but share information and relevant facts on detoxing from plastic. You may be currently detoxing your body from food and alcohol following the festivities of summer, but have you ever thought of…
Mum loses 32kg and 119cm and doesn’t cook once during the week!
Earlier this year Shantelle began trying to lose weight, and when she found The Healthy Mummy she began dropping weight like quicksand. Starting at 109.2kg and currently at 77kg, she has lost almost 32kg! Her best weapon? Other than the support…
This mum cooked for her family of six with a week’s budget of $100!
You don’t have to spend hundreds of dollars on your weekly shop – even if you have a big family. Healthy Mummy Eleanor is a mum of four, so it’s bound to get a little bit crazy at times. When…
This mum lost 20kg and is now takes part in marathons!
It all started with a double pram. After having her second baby this mum took her kids for a walk to the park in their double pram and she found the first 100m, going up a hill was a real struggle.…
Mum dealing with grief loses 15kg and is now a personal trainer
Sadly, this mum has suffered a great deal of trauma, losing her daughter while she was 22 weeks pregnant and her brother not long afterwards. But Zena Mason made a momentous turn-a-round after signing up to the 28 Day Weight Loss Challenge,…
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