Search Results for meal prep
9 Healthy Mummy mums share their Top 5 WEIGHT LOSS MOTIVATION Tips
Whether you are just beginning your weight loss journey or have been on it for a long time, you will find that there will be times when your motivation starts to wane. But that’s no reason to panic. These 9…
9 HEALTHY and DELICIOUS PANCAKE recipes for WEIGHT LOSS
Pancakes…who doesn’t love pancakes? But did you know that pancakes can help you lose weight?. When made with whole, natural ingredients like whole-grain flour, chia, and almond meal instead of refined flour and sugar, pancakes can help you feel full…
From overweight to becoming a personal trainer this mums epic over 50kg transformation
Mum of 5 Bec was always big and she was on and off diets her whole life but when she discovered The Healthy Mummy 10 years ago after her first baby she had a whole life transformation.
Study finds mums who suffer from pregnancy sickness tend to have kids with higher IQs
Pregnant women who are suffering from pregnancy sickness, hang in there - there is a light at the end of the tunnel! Check out what this study found.
Healthy Snickers Bliss Balls
Bliss balls are a great snack that you can prepare in advance and store in the freezer making them the ultimate “grab & go” snack when you are craving something naughty and they will NOT ruin your hard work while…
5 Ingredient Chicken Spinach and Bacon Stir Fry
Need a quick fix dinner that’s going to boost your metabolism and help you lose weight? This is it! Just five ingredients are all you need, and you’ll have this on the table in no time. Save precious minutes by…
Dad lost 10kg in 10 weeks with The Healthy Mummy weight loss challenge
Dad loses 10kg in 10 weeks by following a weight loss program designed for mums and now he is hooked! His wife's epic transformation was his inspiration
You can lose weight and still enjoy these mouth-watering mini doughnuts
If doughnuts are your weakness but you are trying to lose weight don't fear. These mouthwatering healthy mini donuts won't jeopardise your weight loss.
Reducing high blood pressure back to NORMAL without drugs and losing 25kg. This mum did!
Stay at home mum-of-2 Cindy Siegemund is a testament to the positive mental and physical effects that living a healthy lifestyle can have. She has been following The Healthy Mummy 28 Day Weight Loss Challenge for 3 years (following the birth…
Eat the rainbow: Tips to avoid the winter sniffles
Have you ever heard the term ‘EAT THE RAINBOW’? Eating the Rainbow or a variety of coloured fruit and veggies is important for optimal health. But WHY is it important to get a variety of colourful fruits and vegetables in your diet?
What is magnesium? What do we use it for?
Magnesium is an essential mineral that’s used for over 300 bodily processes. You can think of it as a relaxation mineral because essentially, it helps keep your body more relaxed—easing muscle cramps and PMS cramps, calming your mood so you can deal with stress better, and preparing your body for sleep. Are you getting enough?
48 year old mum shares secret to getting in the best shape of her life and losing 17kg
48-year-old mum Christine Mazany proves age is no barrier when it comes to turning your life and health around. Not only has she overcome ongoing joint pain and fatigue, but she has also gained energy levels she never thought would…
Struggling to lose baby weight? This mum did and now she’s lost 7.7kg in 6 months
After 12 months of struggling to lose weight following a difficult pregnancy and the birth of her second child, 35-year-old mum Robyn joined The Healthy Mummy 28 Day Weight Loss Challenge. And soon after the weight started coming off. In less…
Mum’s wedding dress fits better after 2 kids, than it did on her wedding day
Wow! Mum tried on her wedding dress after 2 kids and it fits BETTER now than it did on her wedding day! See how she achieved 16kg weight loss.
A photo inspired 41 year old mum to change her life. She is now down 5 dress sizes!
Mum-of-2 Tracey has lost 19kg, is lighter than her pre-pregnancy weight and the healthiest and happiest she has been in over 12 years. Her journey to improved health and body confidence all started with a single photo. She shares how…
After losing 15.8kg mum of 4 has totally changed her outlook on life
Mum-of 4-goes from being overweight and hating her reflection to losing almost 16kg & LOVING the body she is in at the BODY CONFIDENT shoot in London
10 healthy lunch ideas for work
Are you looking for healthy lunch ideas that you can take to work? Check out these 10 delicious and nutritious lunches that will help you stay on track!
Losing just 15kg can have a HUGE IMPACT on your body and mind. Just ask this mum.
Mum Nicola might not have reached her weight loss goal in time for her holiday, but that's perfectly ok with her. She has never felt better.
Chicken And Corn Pot Pie Just 316 Calories
These individual Chicken and Corn Pot Pies look and taste impressive but are actually so easy to prepare. They work well as a make-ahead dish – all you need to do is prepare the filling and then top with the pastry…
These are 13 tasty ways to enjoy breakfast for dinner
So next time you’re wondering what to make for dinner, why not think of breakfast for dinner. There are so many healthy options in our app to choose from.
Wow! Mum sizzles in sexy lingerie photoshoot after losing 30kg
In celebration of achieving a MASSIVE 30kg weight loss, mum Tegan Palmer rewarded herself in the best possible way. With a sexy lingerie photoshoot. Prepare to be BLOWN AWAY with her transformation.
Mum has a hot new ‘jeans’ body after losing 33kg in just 12 months
Ready to say goodbye to your tight jeans forever and go down several sizes? Mum Amy did, and now she stuns us with her results.
Overcoming fussy eating in the family with Ruth Fellowes
In this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to fellow nutritionist and feeding specialist Ruth Fellowes about bringing calm to the dinner table and how to teach your kids to love food.
The best child-friendly alternatives to take-away foods
These recipes are great alternatives to take-away favourites. They are simple to make, very easy to prepare and bound to keep the family happy.
These Mums have made “HEALTHY” suit their lifestyle! Look at the results!
For these mums, their weight loss journey hasn’t been all about a numbers game, but a mental one. Learning to overcome obstacles and not obsess about what the scales say, but how their new lifestyles make them feel has been key to a much happier way of life!
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