Search Results for meal prep
Show Stopping Chocolate Berry Layer Cake
If you need a cake for the centrepiece of your Christmas buffet table, try this Show Stopping Chocolate Berry Layer Cake which serves 16.
Top 5 foods to include in a detox
Starting your detox? These 5 foods are going to be your survival kit. From something we all have in our pantry, you too can easily jump on the bandwagon.
After not being able to fit into her wardrobe this mum lost 20kg* and now runs 15km
Signing up to The Healthy Mummy as a birthday present to herself in 2016, Sam Barker lost a HUGE 20kg. “It’s taken 36 years but I can finally say I love myself more than I ever have!” From not being able…
40 serves of GLUTEN FREE festive food and drinks for ONLY $60!
Christmas is one of the most fun times of the year, and is often packed with parties, dinners and barbecues. However, even with the best of intentions, a full calendar can also result in a little too much indulgence. If…
16 low calorie Christmas recipes
If you’re in charge of preparing Christmas lunch for family and friends then you’re in luck. We’ve put together a quick and easy guide that will help you whip up healthy and delicious fare so you can stay on track…
Healthy Christmas canapes that won’t blowout your calorie goal
Canapés. It’s a word that can strike fear into the heart of anyone trying to eat well or lose baby weight this festive season. It seems wherever you go during party season you’re confronted with a heavily-laden tray full of bite-sized snacks.…
How to make the ULTIMATE Christmas shortbread sandwiches
We have had a lot of love on our Healthy Mummy Foodlovers Facebook Page for these tasty Christmas shortbreads. Check out 28 Day Weight Loss Challenge member Kate Watt’s photo of her Christmas Shortbread Sandwiches – they look fantastic! And today we…
After suffering a miscarriage and lupus, this mum reveals how she got her life back on track
After working at a gym and being a self-confessed gym junkie, Brigitte first gained 45kg after having many complications due to pregnancy. Brigitte says, “I couldn’t fit into my old clothes and when I went to the shops to buy new jeans…
We surveyed nearly 1,000 mums and 55% revealed they have NO money for themselves after Christmas!
It’s known as the most magical time of the year, but Christmas is also the most expensive time of the year – especially for mums! Not only is it usually left to us to buy everyone in family gifts but…
Mini raspberry cheesecake bites
These cheesecakes are made with healthy fresh and raw ingredients and will be sure to hit the spot after a meal. Using dates is a great way to make cheesecake without needing any white sugar. The nuts and coconut will…
Asparagus and chicken mini muffin quiches
These five ingredient mini quiches are a great savoury snack or light lunch with a salad. They are perfect to make in a batch as they can be stored in the fridge for 3-4 days and can be served hot or…
10 tips for packing a healthy lunch for your little one
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Healthy Mummy Community member Melanie Arnold-Stem has been experimenting with her little one’s lunch box and has come up with some AWESOME ideas on how to make super…
8 ways this mum who lost 20kg feeds her family on a tight budget
This mum proves that weight loss is achievable on a tight budget! Annette Palma lost an incredible 20kg by following the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Find out how she managed to lose weight…
Wow! This mum has lost nearly 40kg by giving herself one hour every day
Wowsers, Melissa Timmer! You look absolutely stunning. This 33-year-old mum-of-two from the Central Coast has been following The Healthy Mummy’s 28 Day Weight Loss Challenge for the last five years and has lost 309kg. Her start weight was 107kg and she…
12 tips to stay healthy in December
With the festive season literally around the corner, you've no doubt got invites coming out of your ears! This is how one mum stays healthy in December.
10 kid friendly banana recipes to fill hungry bellies
Lots of kids love bananas as a snack, but there are so many other ways to incorporate this fantastic fruit into snacks that the kids will adore. Packed with health benefits for kids, bananas are a great way to naturally…
How to stay on track and smash Week 4 in 3 simple steps
Week 4 means you’re NEARLY there, and you’ve smashed through the hardest part so DON’T stop now. Take Kylie Spry, who has lost 30kg* following the 28 Day Weight Loss Challenge and she’s feeling amazing! Persistence and consistency are key here in Week 4…
Sugar free banana and date muffins
If you’re looking for something sweet to put in the lunch boxes that isn’t loaded with sugar and artificial nasties, then check out Krystal’s recipe for banana and date muffins. These little muffins are not only refined sugar free but…
How to stay on track and SMASH week 4
Whether you have hit all of your goals for the whole month or lasted a week before slipping into old habits, it doesn’t matter. Make this last week a good one. Finish strong and you will feel great going into the…
These vegan recipes don’t compromise on flavour
Are you thinking of joining the 28 Day Weight Loss Challenge and wondering whether there are plenty of vegan recipe options? With over 450 vegan recipes available to members of the 28 Day Weight Loss Challenge, there’s no need to…
DOUBLE chocolate slice just 119 calories
For the ultimate afternoon tea, this Double Chocolate Slice can’t be beaten. With a cup of tea it’s the ideal way to spend your time between lunch and dinner. Prepare to have the kids pester you for this after school,…
6 of the best workouts to do when you’re too tired to exercise
Most mums find the days go by so quickly – and before you know it, the kids are in bed, the kitchen is clean, lunches and uniforms are ready for the next day, and you’re feeling too tired to do…
‘My family loves this new way of living!’ Mum loses 30kg and her lifestyle is benefitting her WHOLE family
Sam Geeves has lost 30kg in just eight months by following the 28 Day Weight Loss Challenge. And while this mama has managed to conquer her physical and personal goals, her healthy way of living has also BENEFITTED her whole family. “When I started…
5 MUST HAVE energy-boosting foods to keep in your pantry
Are you tired of spending a heap of money on your shopping each week, only to find yourself throwing groceries away? Fear not, there are some staples you can keep in your pantry at all times – and the added bit…
110 calorie passionfruit and coconut muffins
When 28 Day Weight Loss Challenge member Erin McCrae shared this photo on the Healthy Mummy food lovers Facebook group, there was a LOT of interest in the recipe. And you can see why – just a few quality ingredients…
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