Search Results for transformation
Bye bye back fat – Inspiring Mum shares how she is getting her sexy ‘back’
Healthy Mummy Stephanie has been working hard to bring her sexy back back and she is super proud of the progress! So are we Stephanie, keep bringing sexy back!
See how Healthy Mummy Andrea has smashed her goals and is living her best life
Healthy Mummy Andrea keeps smashing goals one by one and she isn't done yet. Well done Andrea we love seeing you doing your thing.
Healthy Mummy Sarah is still kicking her weight loss goals!
Healthy Mummy Sarah is still living her best life and she says she has The Healthy Mummy to thank for her and her family's change of lifestyle.
Squatting is no longer a thing just for athletes in this mums mind
Healthy Mummy Kelly used to believe squatting was only for athletes and others but now she loves to drop some squats. Check out Kelly's squatting success.
How The Healthy Mummy Community helps this mum stay positive
Healthy Mumy Alicia has experienced body shaming both for being too big and too small but appreciates The Healthy Mummy Community for being supportive without being judgemental.
Here’s how to achieve seven days of ZEN
Well, the August 28 Day Weight Loss Challenge is just about done and dusted and we have ONE WEEK before the September – BOOTY BUSTING BOOTCAMP – Challenge kicks off (If you haven’t already, be sure to sign up!). So, what shall we…
Mum of two beats her post natal depression and drops 30kgs*
Chloe Cox was terrified of suffering from post natal depression again with her second child, but after joining The Healthy Mummy 28 Day Weight Loss Challenge she not only beat PND but lost 30kgs*.
“I finally feel like I get to be me!” Cicily’s lost 53kg and TOTALLY changed her life!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And mum-of-two Cicily from Nambucca Heads, NSW was one of those ladies! Cicily has been on the 28…
How to sneak 100 squats into your daily routine for SPECTACULAR results
If you are trying to achieve a bootylicious butt like JLo then deep squats are your secret weapon. This highly effective exercise is perfect for toning your butt, thighs and hips. Limited time? No Problem! The Healthy Mummy Community share 9 EFFORTLESS ways to sneak…
This mum has lost 39kg despite having spina bifida and a brain tumour
After seeing her friend’s real life transformation from using the 28 Day Weight Loss Challenge, this mum knew that she wanted to try it too. After having undergone five leg and foot reconstructions, suffering from spina bifida and a brain tumour, this mum…
Mum loses 35kg in 16 months and now does 320kg leg presses in the gym
Shantelle has gone through a huge transformation in the past 16 months, going from 110kg to 75kg in 16months. That’s a total loss of 35kg on the 28 Day Weight Loss Challenge. Since we last checked in with this Healthy…
This mum lost 5kg in 1 month and still has sweet treats
It can get really disheartening when you slip up during your weight loss journey. But the worst thing you can do is give up. The sooner your get back on the wagon, the better it will be and you will…
Find out how this mum beat sleep deprivation after having her third baby
Being a new mum is EXHAUSTING and finding the energy to get simple tasks done can be a struggle. But Annette who recently became a mum for the third time has found the solution and now has the strength and…
How a photo motivated this mum to lose 46kg and take part in our big black underwear photoshoot!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of those mums was Queensland mum-of-two Nicola Oates and WOW she looks amazing! This mum joined…
5 leg exercises you can do in the lounge room to build booty and blast fat
Many of us would love, love, love tighter bums, smaller thighs and toned legs. But we are put off by hard, long slogs at a public gym and think this is the ONLY way to achieve the lower body of our dreams.…
10 easy health and fitness tips for busy mums
Being a mum is hard work! From waking up in the middle of the night to breastfeed to picking the kids up from school, us mums have busy schedules and that means we’re often exhausted! So when it comes to…
‘I’m a better version of myself’: Mum with hypothyroidism loses 7.2kg in SEVEN weeks
Krystal Leigh has transformed her body in just seven weeks and has lost an impressive 7.2kg on the 28 Day Weight Loss Challenges! “It’s amazing watching your shape change with hard work,” she says. “I was 71.4kg and being 5ft…
6 SIMPLE booty toning exercises to do from the comfort of your own home
We LOVE hearing about your incredible transformations here at The Healthy Mummy HQ, and Stephanie Marriott’s incredible booty overhaul is giving us some serious INSPIRATION! The mum-of-three has not only lost 22kg following the 28 Day Weight Loss Challenge but she’s toned…
7 Tasty Beef Recipes That Take 30 Minutes Or Less To Make
Some nights you just need something quick and easy for dinner, and these beef recipes are ideal. All seven of these family friendly meals can be prepared in 30 minutes or less. Thanks to the 28 Day Weight Loss Challenge,…
“It Really Works, You Won’t Regret It”: Renee Drops 12kgs* And Loses 110cm Off Her Body
Wow! It has only been six months since Renee started The Healthy Mummy 28 Day Weight Loss Challenge and began drinking the delicious smoothies, and she has already lost a WHOPPING 110cm* from her body! She never believed she could lose so…
6 simple and FUN booty exercises to do in your backyard
Want to tone up your booty and reduce the appearance of your cellulite? Then check out this AWESOME mama’s transformation! Christie Plumridge has lost 17kg by following the 28 Day Weight Loss Challenge and the mum-of-four reveals she’s been working…
Behind the scenes at the BIG underwear shoot
We had SUCH FUN at the BIG underwear shoot. It was so inspiring to see the 7 mums and their body transformations after losing 300kg! Watch our behind the scenes video to see some of the fun we had!
WEIGHT LOSS MUM OF THE YEAR WINNER: Amy has lost 56kg and gone from a size 26 to a size 16
We were blown away by Amy Atkinson’s incredible transformation! The Tasmanian mum-of-four has lost 25kg by following the 28 Day Weight Loss Challenge and dropped from a size 26 to a size 16 – and she looks fantastic! “After the…
Despite 3 weight loss plateaus, this mum has stayed motivated and lost 42kg
In the middle of 2016, Shannon purchased a set of bathroom scales and was horrified when she found out she weighed almost 107kg. But despite her weight loss plateaus, Shannon has now lost a total of 42kg with the 28 Day Weight Loss Challenge and…
Healthy Mummy Team make 200 meals to give to mums with sick children
While donating money to your local charity is an extremely generous thing to do, this incredible mama teamed up with The Healthy Mummy to go one step further to make a batch of healthy meals from the 28 Day Weight…
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