Creamy Mushroom and Bacon Ravioli
For a hearty dinner, this Creamy Mushroom And Bacon Ravioli Recipe is 452 calories per serve and can be prepared in around 20 minutes.
Special Chicken and Prosciutto Tray Bake
This delicious Chicken and Prosciutto Tray Bake from the 28 Day Weight Loss Challenge is just 475 calories per serve.
Mum shares 10 yummy recipes that her fussy eaters love
Mum Sophie Bellingham shares the ten best recipes from the Healthy Mummy that her fussy eating kids love (and actually eat) that are also good for them.
Healthy Rocky Road Bliss Balls
So far, out of all the delicious Healthy Mummy bliss ball recipes, these are by far our favourite. At just 63 calories each, how could you possibly resist. You neeeeeeed them in your weight loss plan. YUM. That is all…
5 delicious and nutritious recipes with blueberries
Blueberries rank only second to strawberries in terms of popularity – and the bonus is, these sweet yet slightly sour fruits have the highest antioxidant levels of any fresh fruit so they are perfect for adding into your 28 Day…
Portion Control Guidelines
Portion control is one of the most important factors in weight loss, Check here for the suggested portion sizes of typical foods.
12 simple lunch box hacks to save you time
We’ve pulled together 12 tried and tested lunch box hacks (from real mums like you) that will give you a little help to get the kids out the door on time for school. So if you’re looking for some simple…
Pesto, Spinach and Ricotta Rolls
Read our delicious recipe for Pesto, Spinach and Ricotta Rolls, a recipe from The Healthy Mummy, which will help you lose weight with healthy recipes.
Melbourne Cup Champions Smoothie Collection
Fuel your race day with our Melbourne Cup-inspired smoothies. 7 nutritious blends named after legendary winners. Taste the thrill of victory with every sip!
HEALTHY Halloween recipes you MUST try
Halloween is often a time when you will be tempted to veer off your healthy eating plan, but here are some healthy Halloween recipes.
What Is the Best Milk for Weight Loss? (Dairy vs. Plant-Based Guide)
Standing in the supermarket dairy aisle at Coles or Woolworths can feel overwhelming. With dozens of cartons of full-cream, skim, lite, lactose-free, A2, almond, oat, soy, coconut, and rice milks competing for shelf space, it is easy to wonder: which…
How hormones can affect ADHD
How hormones and the menstrual cycle can affect women with ADHD: 5 common questions Have you noticed that your levels of attention may slightly change during your menstrual cycle? This may be particularly noticeable for women and people assigned female at…
Healthy Mango Bars
Who doesn’t love a delicious, fruity treat on a hot summer day? Thanks to this Healthy Mango Bar recipe from the 28 Day Weight Loss Challenge, you can have your cake (well ice cream bar) and eat it too! It’s like a…
Best Low Calorie Wines in Australia
Indulgence without compromise – the dream of every wine enthusiast who is also watching their waistline. Fortunately, it’s not just a dream anymore. Australia, known for its world-class wineries, offers a delightful selection of low-carb and low-calorie wines. In this post, we will guide you through the best options, so you can savour the flavours guilt-free.
Our 14th Birthday Community Meet-ups
It’s our birthday, and YOU’RE INVITED! In celebration of 14 YEARS OF THE HEALTHY MUMMY, on Saturday, October 12 we’re inviting Healthy Mummies who live close to each other to meet up in person and connect! We encourage you to…
Kids sugar free lunch box muffins
Making lunch boxes is something that every mum loves to hate. It’s not easy trying to keep the kids happy as well as keeping them healthy. These sugar free lunch box muffins are great because you can pre-make them and use as…
15 foods and drinks to help BLAST belly fat!
Looking to reduce belly fat? Add these 15 healthy foods and drinks into your diet plan and see results in no time!
10 top tips to help you blast belly fat from a mum who has done it!
Mum Nikita has successfully lost 39kg and was able to successfully get rid of her bloated belly! She is now sharing her top 10 tips to help other mums blast belly fat.
8 ways you can do something about tummy fat
Tummy fat or "The Mummy Tummy" is notoriously difficult to lose. Find out why plus what you can do to get rid of it and improve your health!
Speedy One Pan Creamy Sun Dried Tomato Chicken
This delicious one pan chicken and sun dried tomato dish from the 28 Day Weight Loss Challenges takes just 15 minutes to get on the table.
10 healthy bliss ball recipes we LOVE!
Are you looking for Bliss Balls Recipes? Find the best and healthy recipes for the whole family. Delicious Bliss Balls Recipes.
The NEW Kickstarter Meal Plan is here! And guess who’s back to test it?
We’re so excited to introduce our brand-new Kickstarter Program and we’ve brought back one of our original Meal Prep Queens to put it to the test! Kaitie, who lost an incredible 21 kilos way back in 2015 using The Healthy…
Everything you need to know about the 8 week challenge – starting 30th September
We are now adding in an 8 Week Challenge into the mix with the next one kicking off on 30th September and we cannot wait!
Why drinking water with lemon can help with weight loss
Drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health and especially good when following a healthy eating plan. And this is why we recommend it as part of our 28 Day…
Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy
Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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