Wholemeal Chocolate Chip Muffins
We love a recipe makeover and this Choc Chip Muffins Recipe is a so sample directly from the 28 Day Weight Loss Challenge – which is made for busy mums. With dark chocolate bits, these healthy muffins are a great snack…
Grace lost 40kg in 7 months and this is her day on a plate
See how Grace has managed to lose the weight and keep it off with a day on her plate including her favourite Healthy Mummy products and recipes.
Diabetes-Friendly Recipes
Curious about how to transform everyday meals into diabetes-friendly meal choices? Let's explore some practical recipes that not only support your health but also excite your palate.
Chicken, Avocado and Orange Salad
This chicken, avocado, and orange salad recipe is a zesty lunch option packed with vitamin C, folate, protein and fibre. It’s perfect to make for yourself, or if you’re having friends over and want a ‘cafe quality’ salad option that…
Avocado & Baby Spinach Breakfast Pizza
Start your morning with a delicious twist on a classic favourite with our Avocado & Baby Spinach Breakfast Pizza. This vibrant and nutritious dish combines creamy avocado, fresh baby spinach, on a crispy base, offering a delightful balance of flavours…
Inspiring Olympic Mums: Balancing Motherhood and Elite Athletics
As the Paris 2024 Olympics wraps up, we’re taking a moment to celebrate some incredible mums who are not just raising families but also competing at the highest level of sports. These amazing women show us that motherhood and athletic…
Healthy Chocolate Brownies Recipe
Satisfy your sweet tooth without the guilt! Try our healthy brownie recipe from The Healthy Mummy. Made with wholesome ingredients, these chocolate brownies are the perfect way to indulge in a delicious treat while staying on track with your healthy lifestyle.
Metabolism Reset Diet
Discover how the metabolism reset diet can help you reset your metabolism, lose weight, and stop storing fat. Learn about the benefits of the metabolic reset diet, including how it can repair your liver and boost your energy levels. Start your journey to a healthier you today!
Delicious Healthy Mexican Lasagna Recipe
This Mexican Lasagne is the perfect combination of flavour, nutrition, and simplicity. Made with fresh ingredients, this dish is easy to make and perfect for a weekday dinner.
Healthy Chicken Recipes That You Can Make In Under 30 Minutes
Looking for some healthy and delicious chicken recipes that you can get on the table within half an hour? We’ve got the top 10 list for you. All of these healthy chicken recipes are family-friendly, nutritious meals that take 30…
Cheesy Taco Cups for your next Mexican night!
These cute little Cheesy Taco Cups from the 28 Day Weight Loss Challenge are a great healthy alternative to regular taco's using cheese as the cups.
10 ways to lose 4 kilograms
Losing 4kg in 30 days is a healthy, realistic target for many mums, but it’s important to do it safely and in a way that is sustainable. The key is patience and consistency with your efforts. Don’t try to do…
10 Bliss Balls Under 100 Calories
Having yummy snacks that are healthy on hand when following a weight loss plan is essential. BOOST your energy and FUEL your body with these 10 bliss ball recipes that are guaranteed to keep you going through the day! ALL…
What you can expect from The Healthy Mummy this year!
We hear you. Things look a little different around here. Things have changed behind the scenes too. But the important stuff has remained the same – we’re still a team of people (mostly mums), who are deeply passionate about creating…
Choc Toffee Bark with only three ingredients!
OMG! This unbelievably Delicious Toffee Recipe snack only has three ingredients and is just 134 cals per serve! And it comes straight to you from The 28 Day Weight Loss Challenge. Having healthy treats is an important part of sticking…
Easy Spanish rice with chorizo
Our Spanish rice recipe is a really delicious and easy dish that anyone can make with a few simple ingredients.
4 food swaps to LOSE belly fat
Want to lose belly fat and still enjoy chocolate? You can! By making these 4 simple food swaps you can blast belly fat as specific food choices can help!
Speedy Gluten Free Zesty Lemon Pancakes
These delicious Gluten Free Zesty Lemon Pancakes would work well with orange or lime if you're not a fan of lemon for the perfect zesty start to the day!
From Struggle to Strength: How Olympic Boxer Marissa Williamson-Pohlman Overcame Adversity
Now that the Paris 2024 Olympics (and our mini The Healthy Mummy Olympics!) are coming to a close , we want to share an inspiring story that shows just how powerful determination and resilience can be. Meet Marissa Williamson-Pohlman, the…
Finding Your Fitness Groove: A Guide to Workouts, Strength, and Why Your Family Will Thank You
Ready to dive into the wonderful world of fitness and healthy living? With a million different workout styles, conflicting advice, and the pressure to find that ‘perfect’ routine, we know it can feel a little overwhelming at first, but don’t…
Different types of milk and what they mean for nutrition and weight loss
If you’re following the 28 Day Weight Loss Challenge, it’s good to have an idea about how different types of ingredients can affect your diet both nutritionally and for weight loss. Here is some information about various types of milk:
5 ingredient snickers mousse
All you need are FIVE simple ingredients and FIVE MINUTES to prepare this healthy dessert for the whole family. When dessert is this tasty, you won’t believe that it’s actually made with healthy ingredients that are good for you. This…
Peanut bubble crunch
Chocolate and bubbles are two things kids cannot seem to get enough of. So to keep the kids happy we have combined the two into this delicious Peanut Bubble Crunch! With rice bubbles, peanut butter and chocolate, the kids will…
Pumpkin, feta and chorizo salad
The perfect warm salad for any occasion!
The diet changes that could save you $80 a week
New research suggests following a healthy diet in line with the Australian Dietary Guidelines, could save up to $160 off a family of four’s fortnightly shopping bill. Poor diet is the most common preventable risk factor contributing to chronic disease…
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