Mum who dropped 5 dress sizes reveals her extremely organised meal plan
Nicola Oates has completely TRANSFORMED her whole life! The mum-of-two reveals she’s gone from 122.2kg down to 77kg and has dropped 5 dress sizes by following the 28 Day Weight Loss Challenge! Her next goal? To lose a total of 50kg.
Mum who lost 21kg shows how she stays slim while eating carbs
It’s a common misconception that you need to eat salad and avoid carbs while trying to lose weight! Sam has lost 21kg on the 28 Day Weight Loss Challenge, and in the last few months Sam has been focusing more…
What this mum who lost 17kg eats each day
This mama has lost 17kg on the 28 Day Weight Loss Challenge after giving birth to twins! Nikola Green reveals she no longer focuses on the number on the scales, as she says they don’t give her an accurate portrait of her new, slimmer…
This mum lost over 20kg in 2 months and still eats 1800 calories!
Introduced to the 28 Day Weight Loss Challenge by a close friend, Justine joined as a member but did not fully commit. She says something in her brain just clicked and decided this year was going to be her year and she needed…
Is kombucha really good for us?
If you keep hearing or seeing the word kombucha all over the place, you aren’t alone! It’s over 1000 years old, making it a traditional type drink with many healing benefits as is derived from fermenting sweetened tea. No not…
After constantly being asked if she was pregnant, this mum lost 22kg in 5 months!
With a starting weight of 82kg, Elyce was constantly being asked if she was pregnant again. Having had enough of feeling blah and hating how she was seeing herself both physically and mentally, she joined the 28 Day Weight Loss Challenge. “I…
This mum embarked on a sugar detox after aggressive gallbladder surgery and lost 6kg!
Christie Plumridge: “I do not have time to waste worrying about how I measure up to others anymore”
Mum of four Christie hasn’t always been the fit and confident person she is now. This mum has lost 19kg on the 28 Day Weight Loss Challenge but before that, she was self-conscious, anxious and let her weight get in the way of loving…
Mum loses 14kg in 15 months and says she’s feeling fabulous
Mum of two, Nanga has her hands full running after two young boys all day. However busy as she is, she always makes time for her health. There are 15 months between this before and after progression photo, and she’s…
This mum has lost 39kg despite having spina bifida and a brain tumour
After seeing her friend’s real life transformation from using the 28 Day Weight Loss Challenge, this mum knew that she wanted to try it too. After having undergone five leg and foot reconstructions, suffering from spina bifida and a brain tumour, this mum…
From drinking 2 litres of soft drink a day this mum reveals how she kicked her habit and lost 25.3kg
This mum of 5 would drink around 2 litres of soft drink in place of water and breakfast. 7 months later and Bec has now lost 25.3kg and over 80cm from her body using the tools and support the 28 Day Weight…
Mum loses 35kg in 16 months and now does 320kg leg presses in the gym
Shantelle has gone through a huge transformation in the past 16 months, going from 110kg to 75kg in 16months. That’s a total loss of 35kg on the 28 Day Weight Loss Challenge. Since we last checked in with this Healthy…
This mum who has been overweight nearly her whole life lost 42kg and is now pregnant with her second child
Tamara had been overweight nearly her whole life, weighing 100kg at the age of 15. She began her journey with weight loss products and tried and failed a number of times. “At my heaviest and full term pregnant, I weighed 123kg”, Tamara said.…
‘It’s crazy to look back and think how much junk food I ate!’ How this mum lost 33kg
This mum lost more than she ever hoped she would! After joining the 28 Day Weight Loss Challenges, she has managed to lose an incredible 33kg and 140cm from her body! AMAZING! She started her journey at 110kg and now weighs…
Vegetables in brownies, it’s a thing
Need to incorporate more vegetables into your diet but can’t fathom stuffing another carrot into your salad? Why not try adding them into your treats!? Vegetables add a whole lot of wholesome goodness to what would normally be a not so healthy treat. So…
This mum lost 5kg in 1 month and still has sweet treats
It can get really disheartening when you slip up during your weight loss journey. But the worst thing you can do is give up. The sooner your get back on the wagon, the better it will be and you will…
This mum lost 46kg and has now learnt to control her emotional eating habits
This mum-of-three started using the 28 Day Weight Loss Challenge back in 2013 after having her 3rd baby. She successfully lost 46kg, kept it off for two years and after some emotional setbacks, Tasheena unfortunately gained back 30kg. She can now proudly say she is…
How this mum lost 40kg and what she now eats to maintain her weight loss
After smashing her goal weight of 80kg, Stacey is now 74kg, and has lost 40kg! AMAZING! Stacey has changed her exercise program to suit her goals of toning her body more and she’s even working on a booty! Just in time for the March Butt & Thighs 28…
20 ways this mum reveals her new lifestyle has IMPROVED her life!
Losing weight isn’t just about the number going down on the scales! Zoe Weir has lost 22kg and she says there are SO many more benefits than she ever imagined she would have after joining the 28 Day Weight Loss Challenge. “I still…
Mum finds strength after death of daughter’s father through the help of other mums
Trigger warning: this post deals with sensitive material. This grief-stricken mum found strength and courage with the help of other mums. To celebrate International Woman’s Day, we are celebrating mums who have found strength within themselves during some very difficult times. Christie…
This mum meal prepped 2 weeks’ worth of meals to avoid bad decision-making
Jennifer is a 28 Day Weight Loss Challenge member, she also drinks the Healthy Mummy smoothies and has lost 15kg! The busy mum refuses to make excuses when it comes to poor food choices, so she meal preps in order to stay on track.…
Breastfeeding mum loses 12kg while also increasing her breast milk supply
Having 4 kids – the youngest being 5 months old – Bec has always been determined to bounce back from her pregnancies and lose the baby weight. The mum-of-four has completed four 28 Day Weight Loss Challenges with a current weight loss result of…
Mum recovering from breast cancer reveals how she rediscovered her physical and mental strength
To celebrate International Woman’s Day this Thursday, we are celebrating mums who have found strength within themselves during some very difficult times. Sachelle Huby didn’t realise just how strong she had to become until she was diagnosed with breast cancer. “The entire time on chemo,…
Here’s how this mum lost 2.3kg in just 7 DAYS!
Healthy Mummy Rebekah completed our 7 Day Cleanse during Gap Week and the results are in! “I’m so ecstatic with just how amazing this cleanse was and the changes in my body after just one week!” Rebekah said. Rebekah lost 2.3kg and…
This mum has lost 29kg and follows a higher calories vegan meal plan
Many are sceptical about the vegan way of life. But this mum who has lost 29kg on the 28 Day Weight Loss Challenge, is proof that sticking and believing in any meal plan that works for you, pays off! When it comes…
© 2024 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
18,877 Reviews
7,339 Reviews
