Search Results for smoothies
The best greens powder in Australia
Unless you’ve been living under a rock, you’re probably aware that there are some pretty funky healthy food supplements on the market, such as green powder smoothies and juices. So why has this come about? It’s no secret that as…
13 Smoothie Recipes To Keep You Satisfied Everyday!
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find that your tummy still looks and feels full and rounded. If you experience regular bloating, you’re not alone. The majority of…
7 ways you may be damaging your body’s immunity
10 ways to lose 4 kilograms
Losing 4kg in 30 days is a healthy, realistic target for many mums, but it’s important to do it safely and in a way that is sustainable. The key is patience and consistency with your efforts. Don’t try to do…
10 frequently asked questions when starting the 28 Day Weight Loss Challenge
How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat and then obsess about the calorie content of everything you eat. Instead, our focus is on…
Cicily has lost 56kg and shares her TOP tips for losing big numbers!
‘I have a far more stable outlook on life’ says Jacqueline
Tarryn is excited to be wearing regular jeans again
10 mums share their amazing Healthy Mummy transformations!
Single Mum of 2 feeds family for just $150 a week
Super-saver single mum of 2 manages to feed her family on $150 a week with help from The Healthy Mummy app. Find out how you can too! It only took Mel a total of 2 hours to prep 71 meals…
Cindy’s new lifestyle overhaul has not only seen her lose 8kg but improve her mental health
10 tips to help you drop a dress size
Different types of milk and what they mean for nutrition and weight loss
If you’re following the 28 Day Weight Loss Challenge, it’s good to have an idea about how different types of ingredients can affect your diet both nutritionally and for weight loss. Here is some information about various types of milk:
What are macronutrients? Here’s everything you need to know
14 healthy and filling oat recipes that will get you excited for brekkie
Oats are one of nature’s super-foods! They are 100 per cent whole grain, high in fibre and contain vitamins and minerals. They are low in calories and can lower the risk of heart disease. No wonder Healthy Mummy community member,…