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8 sweet treats to BOOST your LIBIDO!
Let’s face it, us parents aren’t getting as much sexy time as we used to! And even the most loved up of couples can experience a loss of sex drive after having kids – because we’re all pretty darn tired! But there…
The best way to lose weight is with your “bestie”
Two of our mums from the Healthy Mummy Community share how working together has helped them stay on track with the 28 Day Weight Loss Challenge. “Meal prep is so much more fun when you do it with a good…
7 Fat Burning Recipes with 5 ingredients or less
7 Fat Burning Recipes with 5 ingredients or less: check out these five-ingredient recipes from the 28 Day Weight Loss Challenge.
Mums share their tips to create the perfect fridge “snack” station
Create your own fridge snack station for you and the kids so you always have a healthy snack at hand! It is also a great way to say goodbye to the constant requests to grab the kids a snack because…
Top tips on how to throw a HEALTHY kids birthday party
When you visualise a child’s birthday party, you often think of lollies, fairy bread, chocolate cake drizzled in sugary icing, fizzy drinks and a whole heap of other junk food. But it doesn’t have to be that way. And you…
32kg GONE for this Healthy Mummy and Daddy Duo!
This Healthy Mummy and Daddy duo have lost a total of 32 kilos between them with the 28 Day Weight Loss Challenge. Find out how they did it here.
Healthy wife means a healthy life!
How this Healthy Mummy and Healthy Daddy duo have improved their health together. “Having the wife looking after herself, she is also looking after me!” says Sandy husband of Healthy Mummy community member, Bridget.
Bettina is back to her pre-pregnancy weight after reaching ULTIMATE WEIGHT LOSS GOAL of 31kgs
Bettina admits life as a new mum is far from easy. But she is proud of how far she has come over the past 18 months since becoming a Healthy Mummy. “Mentally, since I lost the weight, I feel like…
Stacey feels more body confident than ever thanks to The Healthy Mummy
Healthy Mummy, Stacey, shares her lowest point before turning to The Healthy Mummy, “I would look in the mirror and critique everything about myself. I hated the body I saw reflecting back at me. None of my clothes fit me.…
How to go VEGAN when you have a tight budget
No matter your reasons, you may think going vegan can't be done when you're on a budget. We beg to differ. Here's how to go vegan and stay on budget.
Weight loss after TWINS – Mum’s AMAZING body transformation
GORGEOUS mum-of-4 Stacey Webb reveals how the Healthy Mummy 28 Day Weight Loss Challenge and Smoothies have helped her to lose her excess baby weight after giving birth to TWINS and regain body confidence. She shares her weight loss journey and…
6 reasons people turn vegan
More and more of us are turning to the vegan diet. According to a recent survey by the Vegan Society, the number of people living off a plant-based diet has increased by more than 360% in the last decade. So,…
Mum credits meal prepping for maintaining her weight AND saving her THOUSANDS!!!
Cassie has lost 10kgs with The Healthy Mummy and credits meal prepping on a budget for not only maintaining her goal weight but also saving thousands of dollars on her annual grocery bill!
Mums share their ‘Easy’ MEAL PREP for achieving weight loss success
With the kick off our another 28 Day Weight Loss Challenge Healthy Mummy mums have been busy in their kitchens getting their meal prep done. Some mums have chosen to keep it QUICK and EASY by preparing just a few…
You only need 5 ingredients for each of these delicious desserts!
For some desserts, you will only need FIVE ingredients or less. That’s right! Most of which may already be in your pantry.
COURAGEOUS mum regains control of her health and life after her husband’s death
Mum-of-2 Randa Jaide has regained control of her life and health and lost 10kg in 4 months with the help of The Healthy Mummy Smoothies and 28 Day Weight Loss Challenge after her weight had spiraled out of control following…
SPECTACULAR grazing table feasts that are waistline friendly and perfect for parties
Nothing says 'celebration' like a huge GRAZING table or party platter. And when it's full of healthy and delicious treats; even better.
EXCITING news! The Healthy Mummy features in OK! Magazine
We are super excited to share with you all that The Healthy Mummy Magazine has made an appearance in the super-popular OK! Magazine. We share 5 snacks under 410KJ to help you through the 3 pm slump. Eeek! We couldn’t…
Meet “Healthy Daddy” Minister Darren who’s lost 15.8 kilos !!!
Minister and Dad of five Darren has lost 15.8 kilos in just four months on The Healthy Mummy 28 Day Weight Loss Challenge and no longer needs daily heartburn medication.
Wow! “I’ve lost the equivalent of an ENORMOUS bale of hay” says country mum
Comparing your weight loss to physical objects is a great way to help you fully appreciate just how much you have lost and how far you have come on your weight loss journey. Many of the AMAZING mums participating in…
Dark chocolate milk supply boosting muesli bars
Are you a breastfeeding mum looking for a way to give your milk supply a healthy boost? Give these dark chocolate milk supply boosting muesli bars a whirl.
Cancer survivor mum keeps her immune system strong with The Healthy Mummy
INSPIRING cancer survivor mum Maria Quantrill, keeps her body as healthy as possible and immune system STRONG with The Healthy Mummy program
Chocolate Chip Milk Supply Boosting Cookies
If you are you are a breastfeeding mother and you want to eat something healthy and delicious that could also boost your milk supply – we have the recipe for you. These tasty cookies are easy to make and use high quality,…
Healthy Mummy Julia is eating her way to a faster metabolism!
Julia has been following the 28 Day Weight Loss Challenge for three years and has supercharged her metabolism and lost over 12 kilos! Not only that, by following the Healthy Mummy meal plans and meal prepping, she's cut her weekly shopping bill in half!!
One month worth of the Healthy Mummy Meals – what a way to kick-start World Healthy Mummy month in the UK!
Meal Prep Queens Siobhan and Sarah spend the day with Mum Zara and cook up one months worth of Healthy Mummy meals to kick off World Healthy Mummy month!!
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