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SMALL STEPS! Mum vowed to lose 5kg, then another… now she’s lost 21kg!
This mum has the right idea! She started off with a goal of losing 5kg, then when she hit that milestone she then made a goal to lose another 5kg and then another and now she’s lost a whopping 21kg!…
Dusty couldn’t play with her kids but now she can after losing 46kg!
Before this mum lost 46kg, she reveals she wasn’t able to keep up with her kids. She reveals she struggled running around with them, playing at the park together, getting into the pool. Dusty Skye says she saw The Healthy…
This mum lost 14kg when she stopped buying UPF takeaways – she now saves $100 a week!
18 months ago a friend added Bec to The Healthy Mummy support group as she had been struggling with her weight since having her first child five years ago. By the time she had her third baby, all within three and a half years, she says…
10 meal prep tips from this mum who lost 25kg while suffering from autoimmune conditions
Tegan Liston began her weight loss journey in May 2016 by joining the 28 Day Weight Loss Challenge. Since then she has lost 25kg, and she credits meal prep and having breakfast EVERY day for helping her maintain her new healthy way of living.…
5 AWESOME tips to meal prep your way to successful weight loss
Get ready ladies! This mum has some AWESOME tips to help you MEAL PREP your way to successful weight loss. It’s time to grab your notepad and get your tupperware ready ladies. You’ll be INCREDIBLY thankful for these fab tips!
This mum used to weigh 94kg and now takes part in powerlifting competitions
Eight weeks after giving birth, Elle knew she didn’t want to be an overweight, tired mum, so she decided to make a change. And what a change she’s made! This mum and 28 Day Weight Loss Challenge member has not only lost 20kg but she’s now…
Emma struggled to fall pregnant before losing 22kg
Emma reveals she struggled to fall pregnant after the birth of her first child. That was before she made some healthy lifestyle changes, and now she’s a mum-of-two! Here’s how she did it!
Mum dealing with grief loses 15kg and is now a personal trainer
Sadly, this mum has suffered a great deal of trauma, losing her daughter while she was 22 weeks pregnant and her brother not long afterwards. But Zena Mason made a momentous turn-a-round after signing up to the 28 Day Weight Loss Challenge,…
Mum makes 106 meals for $410.53 – that works out at around $3.86 PER MEAL!
The word ‘busy’ and ‘mum’ go hand in hand. Which is why it is so easy to use being busy this excuse, “I don’t have time to cook.” But before you start scouring the Uber Eats app for takeaway options,…
Mum who battled cervical cancer gets healthy after diagnosis and loses 30kg
After catching her reflection in the mirror one morning, this mum-of-two says she stopped and realised she didn’t recognise the person looking back at her. “I normally avoided the mirror as I wasn’t happy with myself and didn’t want to be confronted by…
Why this mum cooks two months of meals and snacks at once
When we asked for tips from mums on our Healthy Mummy Food Lovers Facebook group on how to get dinner on the table when you’re SOOO tired – and we got a HUGE response. You can read the article here.…
This husband prepped 16 meals for his family
Finding the time to make meals is hard enough for any busy mum, but it’s EVEN harder when you’re not feeling well. That’s where Healthy Mummy is so easy even your husband/partner will love cooking! When this mum was feeling…
Sammy has lost over 17kg and is closer to her dream of becoming a mother
After a suggestion from a friend to add The Healthy Mummy on Facebook, Sammy has achieved so much since! Not only has she overcome a fear of meeting new people but has just completed a photoshoot with other local healthy mummies at a public…
How this mum suffering from an underactive thyroid lost 18kg
It all started when Lauren was scrolling through Facebook and spotted a before and after photo in which she knew she had to be apart of! In her first year with The Healthy Mummy Lauren lost a staggering but slow 18.5kgs which has seen…
Six tips to SMASH your weight loss goals while sticking to a budget
For those doing the Healthy Mummy 28 Day Weight Loss Challenge we’ve put together a list of tips to help you budget for your shopping to ensure you can follow the healthy eating meal plans without breaking the bank.
Mum makes three weeks’ worth of food for UNDER a DOLLAR a serve!
This mum is a MASSIVE advocate of meal prep! In fact, Sarah Longbottom has made 131 meals (just over three weeks of meals if you eat the suggested six meals and snacks a day on the 28 Day Weight Loss Challenge)…
Mum shares 7 tips to stay motivated and energised on a weight loss journey!
Whether you’re totally smashing it or had an off week, sometimes we need a hand to stay motivated and energised when losing weight (and following a healthy eating plan). Natalie Cole is one of your Motivating Mums and she’s here…
9 QUICK and EASY meals to make when you’re feeling too exhausted to cook
What do you do when you can’t be bothered to cook? Rather than pick up the phone and order takeaway, there are some really quick and easy meals to make. Annette Palma is a mum-of-three and she says, “Life is…
9 easy meals to whip up in the kitchen when you’re feeling tired
Being a mum means you are constantly on the go, and Julie Durbhakula says she’s found herself too tired to whip up a meal on many occasions! “I know it is a bit of a cliché but sometimes it really does feel…
Mum makes 48 meals and snacks for $130 – that works out at $2.70 per serve
It only took this mum just over three hours to make 48 meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $130! That means it only cost her $2.70 PER SERVE! Incredible! “If there…
Mum makes 56 meals and snacks for $125 – that works out at around $2.25 per serve!
YUM! Tash Lawrence has made 56 serves of meals and snacks from the 28 Day Weight Loss Challenge for JUST $125! That works out at around $2.25 per serve. Check out what she made below…
How this family travelling around Australia kept on top of their HEALTHY eating regime for CHEAP!
This family have been on the road around Australia for a whole year! And instead of snacking on food from the servo while they are passing through remote towns, they’ve been making and taking a WHOLE HEAP of Healthy Mummy meals and…
Mum makes 64 HEALTHY meals and snacks for $70.41!
Melanie Matthew went from a size 20 down to a size 14, and she credits the 28 Day Weight Loss Challenge (specifically the healthy meals found on the Challenge meal plan) and The Healthy Mummy Smoothies for helping her lose 22kg. She reveals one…
15 DELICIOUS and HEALTHY road trip snacks that are perfect for long journeys!
This mum has made a HEAP of snacks and meals from the 28 Day Weight Loss Challenge to take on her holidays with her! How incredible is that?! Libby Butler is driving interstate for a week and wanted to be on…
6 gluten-free meals perfect for the whole family
If you are thinking of joining the 28 Day Weight Loss Challenge and you’re wondering about whether we cater for gluten free meal options – read on. Many mums think that if they join the Challenge to lose weight, they’ll…
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