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Mum’s 17.2kg weight loss and overcoming postpartum depression and anxiety
Mum Samara took place in the EPIC Healthy Mommy Body Confidence photo shoot in NYC. She shares how she lost 17.2kg and overcame her postpartum depression.
Mums of all ages and sizes united at EPIC BODY CONFIDENCE photo shoot in NY
The Healthy Mummy is taking the world by storm and uniting mums of all shapes and sizes to be BODY CONFIDENT. Check out the New York photo shoot!
Mum is down 7 dress sizes after MASSIVE weight loss. Her shorts prove it!
Kerrie's weight loss success means she has gone down a SPECTACULAR 7 dress sizes in just 2 years. She shows ever pair of shorts she has worn from size 16-6.
Do you hide behind your kids in photos? Mum says “you are not alone!”
Have you ever been guilty of hiding behind you children in photos due to lack of self confidence? You are not alone. Find out how this mum broke the habit
Rainbow Moroccan Chicken with Quinoa
This Rainbow Moroccan Chicken with Quinoa is a delicious meal for a family dinner. If you’re not a fan of quinoa simply swap for brown rice.
Shout out to the SUPER-MUM single ladies smashing their weight loss goals
Today we wanted to give special recognition to ALL the SUPER-MUM single ladies in the Healthy Mummy community who are juggling parenting, work and finances. All while striving to live their best and healthiest lives.
Mum loses over 33kgs AND conquers serious health issues!
Healthy Mummy Amy has overcome some serious obstacles to get where she is today! Starting at 120kgs she is now down to 86.4kgs and says, “The Healthy Mummy app was a game changer! Having access to so many healthy recipes from the 28 Day Weight Loss Challenge on the app opened up Amy's eyes and helped her to learn about healthy swaps.
Mums share amazing transformations to celebrate how far they’ve come
We love watching the thousands of mums in our community smash their weight loss and health goals, and we love to celebrate every win with them! These mums definitely have things worth celebrating.
5 mums who have lost over 50kgs each thanks to The Healthy Mummy
These five mums have lost over 50kgs each all thanks to The Healthy Mummy 28 Day Weight Loss Challenge and the support from other mums in the Private Support Group.
EVERYTHING you need to know about SUGAR!
There is so much information around about sugar - how much we should eat, which sugars are ok to eat. Here's an ultimate guide to sugar.
Mums SMASHING their goals with The Healthy Mummy!
We love celebrating with the mums in our Community especially when they look back at how far they’ve come!!! These mum showcase some of the amazing results they’ve had with the 28 Day Weight Loss Challenge and how much their lives have changed living a Healthy Mummy lifestyle.
Mum shares how she lost her baby weight for good, including her stubborn tummy fat
Mum of three Mofiza never thought she would lose her baby weight, she had tried every diet and pill but nothing would move her stubborn tummy fat. Find out how she finally did it!
47kg lighter and wearing a size 12 – this mum’s transformation will blow you away
Absolutely amazing. That is what Michelle Anderson's transformation is. 47kg lighter and wearing a size 12, Michelle says she has never been this size in her entire adult life...and is really beginning to feel awesome.
10 tips to help you save $150 on groceries and lose 17kg
Nikola Green is a single mum to 5 year old, twin boys. For the past 3 years, she has been following The Healthy Mummy’s 28 Day Weight Loss Challenge. Along the way, she has lost 17kg, 115cm from her body…
This mum made 152 serves of Easter treats in just under 2 hours
This mum made 152 serves of Easter treats to curb her chocaholic cravings. These are perfect sweet substitutes for chocolate Easter eggs!
This amazing mum has lost 45 kgs and is loving life!
Steph McCullock is one amazing mum! She is smashing her weight loss goals and has hit double digits for the first time in 10 years!
2 Mums who together lost 52kg discuss why they’re glad they joined the 28 Day Weight Loss Challenge
Check out the dramatic body transformations of these 2 mums who together lost 52kgs with The Healthy Mummy 28 Day Weight Loss Challenges.
Single mum Dani shares her top tips after dropping 24kgs!
After packing on close to 25kg during her first pregnancy and more after her second, Dani struggled to lose the weight. Then she found The Healthy Mummy and now she shares her top tips to help other mums!
Here are 5 ways to create new healthy habits
Creating new healthy habits sounds simple enough but let’s not sugar coat it, it’s a lot easier in theory than it is in practice. Try these 5 simple things to help build new healthy habits.
7 ways to reduce your sugar intake in 7 days
If you want to make the move to cut processed sugar out of your diet, check out these 7 ways you can reduce your sugar intake in just 7 DAYS!
Mum of 9 loses 52kg whilst overcoming both physical and mental health struggles but is now loving life
Mum of nine Melanie Bell has overcome so many hurdles but just keeps fighting! She has lost 52kg, found a new lease on life and is loving her new healthier life.
Ashleigh is treating herself to a SEXY reward after losing 30kg with The Healthy Mummy!
Mum-of-two Ashleigh has lost a MASSIVE 30kg and is about to reward herself in the best possible way. With a sexy boudoir photo shoot!
How to cover the cost of kids, a finance experts advice
We all love our kids but we also have to be honest they cost us a lot of money, we got finance expert Effie Zahos to share some of her top tips to help parents cover the cost of kids.
The simple activities that make Sarah ‘HAPPY’ after 56.6kg weight loss.
Healthy Mummy Sarah has found the true meaning of being happy and it all started by changing how she fueled her body. Read her amazing story and be inspired.
Cultivating ‘SELF LOVE’: 5 top tips every mum must read from a mum just like you
Mum-of-five Hannah shares five top tips for cultivating self-love that every mum must read and how The Healthy Mummy changed her life. Read her story & her tips.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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