Search Results for meal prep
These mums have lost a combined of over 258kgs and share what they’re doing differently this month!
These 10 ladies have lost a WHOPPING combined 258.1kgs on the 28 Day Weight Loss Challenge. Here they share their top three changes they’re making this month!
4 mums share their October results & how they’re going to SMASH their November goals
October is nearly over and so is this month’s October Belly Blaster 28 Day Weight Challenge. So how did you all do? These 4 Support Squad mums tell us how they did, any tips they have and how they’re planning…
These 7 mums share their October achievements and how they’re going to ATTACK November!
Now that October has come to an end, it’s time to reflect and see how you did this month! These 7 October Motivating Mums share what they’ve loved the most about the October Belly Blaster 28 Day Weight Loss Challenge…
This mum lost 9kg in the THREE months after giving birth to her 3rd baby
Nursing mums should eat, on average, an extra 500 calories (2200kJ) per day on top of their usual energy needs. ***We at The Healthy Mummy we recommend that mums lose weight in a steady and healthy way after giving birth and…
How this family travelling around Australia kept on top of their HEALTHY eating regime for CHEAP!
This family have been on the road around Australia for a whole year! And instead of snacking on food from the servo while they are passing through remote towns, they’ve been making and taking a WHOLE HEAP of Healthy Mummy meals and…
How this mum lost 22kg and TONED her TUMMY
Elyce Cordy has lost an INCREDIBLE 22kgs following the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. What’s more, she’s feeling more confident than ever and has also managed to tone her tummy and reduce her once bloated…
15 DELICIOUS and HEALTHY road trip snacks that are perfect for long journeys!
This mum has made a HEAP of snacks and meals from the 28 Day Weight Loss Challenge to take on her holidays with her! How incredible is that?! Libby Butler is driving interstate for a week and wanted to be on…
Mum who said bye to chocolate bars sheds 40kg and makes own healthier choc snacks!
So many of us mums have a sweet tooth. BUT you can still satisfy your sweet cravings and get the energy you need WITHOUT snacking on food that is full of free sugars. Chloe Cox has lost a HUGE 40kg…
Busy mum’s 3 TOP tips for staying fit and healthy while going back to work
28 per cent of our Healthy Mummy community revealed in a recent survey that they are working mums, whether it be full time or part time. So, how do you make sure you’re staying active and eating healthily when you’re…
5 simple recipes to make with leftover cooked chicken
If you want to save time on your meal preparation, try this great idea that we love at Healthy Mummy HQ – pre-cook some leftover chicken to use for the whole week. It doesn’t mean you need to eat the…
Mum who lost 25kg reveals 6 ways she stays on track when she feels like giving up
You’re doing super well. Your exercise has been consistent. Your food has been on point and you are feeling like things have finally clicked for you. Then life gets in the way and things go a bit sideways. Sound familiar?…
Here’s what a portion of your favourite food really looks like
When it comes to weight loss and healthy eating, it’s not just about WHAT you eat. How much you eat makes up the second part of the equation and is often just as important to consider. The modern, western diet is all about enormous…
Mums share their health and fitness goals and tips for September!
Spring is finally here and this September, the 28 Day Weight Loss Challenge is all about toning and tightening your booty, woohoo! These six ladies are your September Squad Mums- and they have goals they want to smash this month, just like you! Check them…
30 ways these mums plan to hit their weight loss goals by SUMMER
Summer is just around the corner and beach season is nearly here. Here at Healthy Mummy H.Q, we certainly cannot wait to laze around on the sand and soak up the sun (with our 30+ SPF on of course). In…
5 SURPRISING things this mum – who lost 46kg – has learnt about maintaining a HEALTHY weight loss
One of the most common things we hear from mums on our 28 Day Weight Loss Challenge is just how surprisingly easy following a healthy eating plan can be. Whether they’ve needed to lose 40 kilograms or 14, many of these mums have discovered…
Despite her ups and downs, Natasha has lost 30kgs!
This mum is giving us some serious goals! We all have ups and downs with our weight loss but Natasha hasn’t let that stop her from kicking her health and weight loss woes. Check out how she did it below…
Healthy Mummy On Today Show
We were SO EXCITED today when one of the AMAZING mums on our Healthy Mummy plans, Kaitie Pursell, went onto The Today Show to talk about her weight loss results, meal prep and success with The Healthy Mummy Watch her…
‘Reward yourself, you’re working hard!’ Mum who lost 18.5kg shares her 10 tips for smashing goals
Making a note of the things that will help keep you focused at the beginning of each month is a great way to stay on track with your weight loss journey. Not only does it help with motivation, but it…
8 mums reveal how to RENEW motivation and stay on track at the end of the month
Many of us start our weight loss journeys at the beginning of the month, full of confidence, motivation and determination. We are hungry for results, set our monthly mini-goal and feel empowered to stick to our meal plan no matter what.…
Proof in the panties! Mum who lost 21kg can see how far she’s come just by looking at her UNDIES!
Kaitie Purssell has lost 21kg following the 28 Day Weight Challenge and drinking The Healthy Mummy Smoothies. However, she says it really hit home HOW FAR she had come with her weight loss journey when she compared her UNDIES! Check out her INCREDIBLE weight…
Two down, two to go! Here’s how we are going to CRANK up our metabolism this week!
Happy Monday ladies! How are you feeling? Pumped? Excited? Full of energy? Hopefully you are. After all, It’s now WEEK 3 of the August 28 Day – Metabolism Boosting – Weight Loss Challenge. This month our Challenge is FOCUSSED on…
6 tips to stay on track when it’s halfway through the month
Having a goal (or say target) at the beginning of each and every month is a great way to stay on weight loss track. For example, ‘This month I hope to lose 2-3kgs’; ‘This month I aim to drink 2-3L of water…
This mum reveals how she broke through her weight loss plateau
28 Day Weight Loss Challenge member Belinda Clair lost 27 kgs in 17 weeks when all of a sudden, the weight loss just stopped. “I’d gain a kilogram, lose two kilograms then lose 2 kilograms and then gain 1 kilo. It was like a…
The easy workout that fits into this mum’s busy schedule
What will give you a much needed energy burst and only takes FOUR minutes? Well, our Tabata workouts are exclusive to 28 Day Weight Loss Challenge members and they fit perfectly into any busy mum’s schedule! And Danielle McKenna is here to show…
What this inspiring mum is doing to get fit and healthy while her military hubby is deployed
One month ago, Healthy Mummy community member Talitha’s military hubby was deployed, so now more than ever, this inspiring mum, has prioritised her health and fitness. Not only for herself, but for her daughter. This is how Talitha is trying to get fit…
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