Search Results for meal prep
This mum has lost 6kg in 6 months and 56cm off her total body measurements
Manda is a 40-year-old mum-of-three living in St Mays, NSW. Amazingly, she has been able to lose 6kg in six months by signing up to the 28 Day Weight Loss Challenge.
Strawberries and Cream Overnight Weetbix
Stawberries and Cream Overnight Weetbix is another delicious and healthy breakfast option direct from the 28 Day Weight Loss Challenge.
How Mum Rachael has lost almost 6 kilos and 3 dress sizes in just 8 weeks
Mum Rachael has lost almost 6 kilos and 3 dress sizes in the first 8 weeks of joining the 28 Day Weight Loss Challenge.
Tiana is 30 kilos down and feeling more confident than ever
Not only has Tiana lost 30 kilos she has learned how to fuel her body, AND save heaps of money on her weekly shop by meal planning.
‘At 55 years old you CAN move those stubborn kilos’ says Mum who’s lost over 15 kilos
This incredible mum has not only dropped over 15 kilos with The Healthy Mummy, she now feels physically stronger than she did 20 years ago
How Amanda saved $5,000 and used it towards a house deposit after following The Healthy Mummy!
Not only has this amazing mum Amanda Grace lost 36kg in 10 months, she's also saved $5,000 and used that towards a deposit for a house!!!!
Em has lost 40kg and she hasn’t given up sausage rolls or ice-cream!
Em Tran is a mum-of-three and she has lost over 40kg by following the 28 Day Weight Loss Challenge. Here's how she lost the baby weight.
Getting to the calm zone – why sleep is so important
Clinical Psychologist Lynn Jenkins is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to get into the calm zone and sleep better. Ah the elusive sleep – what we’re all chasing and all…
9 HEALTHY chocolate recipes you will drool over
Who doesn't love some chocolate in their lives? We are sharing our 9 favourite healthy chocolate recipes you will just drool over!
Finally I was able to enjoy my pregnancy!’ Mum reveals why her first Healthy Mummy pregnancy was free of previous complications!
Emily Velez has a beautiful new 2 month baby boy, her third son, and has already dropped a whopping 16 kilos since his birth!
How to stop sugar cravings
Sugar cravings can take over your mind if you let them, especially if you trying to lose weight. We have 7 ways to stop them from getting the better of you.
3 easy recipes to use up your leftover rotisserie chicken
So what can you do with your leftover chicken? Here are some super simple meals to throw together with very little effort....
Delicious sugar free peanut butter cookies
Looking for a healthy and delicious snack? Try our amazing peanut butter cookies recipe, brought to you by The Healthy Mummy! These cookies are the perfect combination of sweet and nutty, and are sure to satisfy your cravings without ruining your diet. Get the recipe now and start baking!
WOW – Fiona Falkiner, Former Biggest Loser Host, Shares Her Body & Health Transformation
We are so excited Fiona Falkiner’s, The Biggest Loser’s former host, health and body transformation. She is looking so healthy, strong and confident and we are so happy The Healthy Mummy program has worked for her to lose weight in…
Mum of 6 drops 10 kilos and says joining the Healthy Mummy was the best choice she could have ever made
This incredible mum of 6 has already dropped 10 kilos in under 3 months of being part of the Healthy Mummy and is feeling amazing!
Healthy Hot Cross Buns
This Healthier Hot Cross Bun Recipe from the 28 Day Weight Loss Challenge is an Easter treat you can tuck into guilt-free!!
The importance of sleeping well
Sleep is a fundamental part of life. It allows our bodies to repair and plays a large role in mental wellbeing. Sleep also helps us to function, and to cope with stress better. Inadequate sleep is a common problem, affecting…
How Kate lost 10kg on the 12 Week Challenge
Kate Brown has lost an incredible 10kg in just 12 weeks and 26.5cm total by following the The Healthy Mummy’s 12 Week Challenge!
A week in the life of The Healthy Mummy 28 Day Weight Loss Challenge
This mum has transformed her life and says that The Healthy Mummy 28 Day Weight Loss Challenge has helped her to become better versions of herself! She shared with us her food every day for a week.
The diet plan for mums that will help you lose 5 kilograms in 28 days (and you can still eat treats)
Ready to lose weight but still want to enjoy delicious food, including sweet treats? Well you’re in luck! The Healthy Mummy founded by Rhian Allen (mum of 2) in 2010 has now helped mums lose over 3 million kilos and…
How to get a better night’s sleep
We all know that one effect of stress is that it can cause sleep deprivation. Frequently being in a heightened state of alertness can delay the onset of sleep and cause rapid, anxious thoughts to occur at night. Insufficient sleep can…
Save THOUSANDS on your food shop with these 15 simple tips
There are ways to help you save THOUSANDS on our food shop each month. Here are 15 simple tips.
Vegetarian Nachos Recipe
You can’t go past these healthy vegetarian nachos for an easy, family-friendly, crowd-pleasing lunch or dinner. A couple of easy switches turn this family favourite into a healthy meal.
Why you shouldn’t try to rush your weight loss
Here are a heap of reasons why you shouldn't try and rush your weight loss if you want success.
How this mum lost weight and is smoke free after 14 years
Tayla-Dehne Donaczy has not only lost weight, she is now also smoke free - the first time in 14 years
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,075 Reviews
7,576 Reviews