Search Results for meal prep
Haloumi and lentil salad
Summer time and the heat can often make it easier to follow the 28 Day Weight Loss Challenge! People worry that a salad will not leave them satisfied. But a salad with the additional fibre from lentils combined with delicious…
Raspberry ripe bliss balls just 91 calories
A big thank you to 28 Day Weight Loss Challenge member Emilee Bone who sent her recipe in to us. Emilee says ‘I just created this recipe as I’m in love with the raspberry ripple smoothie mix!’ You can get…
5 low-carb breakfast recipes that will help you lose weight
They say breakfast is the most important meal of your day – and for good reason!Especially on your weight loss journey. Choice Australia states that when it comes to starting your day right, you need a good source of fibre…
Five ingredient sultana and oat slice
Here’s a healthy alternative to a store bought slice or muesli bar, and it contains all pantry cupboard staples. Sweetened with just sultanas and a little rice malt syrup or honey, it shows that you can easily make healthy snacks…
Midwife discusses when to start baby led weaning and how to do it safely
With all the fantastic benefits of baby led weaning, most new parents are opting for their baby to lead the way when it comes to starting solids. It’s great to know that you should try baby led weaning… But HOW…
Mum diagnosed with osteoarthritis and perimenopause loses 42kg
After seeing a photo of herself at a wedding, this mum says she didn’t recognise the person staring in the mirror back at her. “The photo reflected how I felt, tired, unhappy and squeezing myself into clothes that were too tight as I…
5 Yummy Protein Bliss Ball Recipes
If you’re a busy mum on the go, it is essential for you to stay full, eat and snack regularly! Not only will it give you the fuel you need to get through the day but it is vital for your…
How this mum broke her restrictive eating cycle and embraced a healthy life!
Before she joined The Healthy Mummy, Cassie weighed in at 66kg and was hoping to lose 3kg. She also suffered from secondary infertility and had been on an unhealthy, restrictive eating cycle. In the first month of her joining the 28 Day…
4 nutritionist-approved raspberry ripple smoothies to excite your tastebuds
GET EXCITED! As our new limited edition Raspberry Ripple Smoothie is finally available! Wahoooo! And to celebrate this exciting new smoothie our Healthy Mummy nutritionist team has conjured up FOUR awesome and NEW recipes – and they ALL have targeted health benefits in…
‘Having a friend on the journey is amazing!’ Mums and best friends lose 30kg together
Emma joined the 28 Day Weight Loss Challenges in late January 2017 and after fully committing, she convinced her best friend Amanda to join with her! The girls have embarked on a lifelong journey and their amazing transformation can be seen in…
These 6 new Raspberry Ripple smoothies taste like dessert
Have you heard the news? We have launched a NEW limited edition flavour of Healthy Mummy Smoothie – it’s Raspberry Ripple! YES it tastes as good as it sounds, and with that in mind we wanted to share these six dessert-inspired…
10 DELICIOUS raspberry ripple smoothie recipes you’ve got to try!
Have you tried our Healthy Mummy Smoothie flavour Raspberry Ripple? If not, YOU’RE MISSING OUT!!! In case you needed a little inspiration, we asked 28 Day Weight Loss Challenge member and food photography pro Clare Poole to put together TEN decadent and…
Decadent dark chocolate picnic cups
Thank you to 28 Day Weight Loss Challenge member Filiz Aygun Yilmaz for this decadent treat recipe! Just four simple ingredients and NO BAKING make this an ideal treat to prepare anytime.
11 decadent cookies and cream smoothies to get you through three-thirtyitis
A HUGE thank you to 28 Day Weight Loss Challenge member Clare Poole who has brought us these ELEVEN fantastic smoothie recipes. All eleven are made with the delicious Cookies and Cream flavour Healthy Mummy Smoothie mix – if you’d like…
This mum won her battle with emotional eating and lost 22kgs
Anxiety can cause many people to emotional eat, and the weight gain can in turn cause anxiety, creating a never ending cycle. Erin managed to break the habit and lost 5kgs by drinking The Healthy Mummy smoothies after her second baby before falling pregnant…
Lose Tummy Fat With This San Choy Bow Recipe
If you have stomach fat to lose then you have come to the right place and below is a sneak peek of one of the 4,000 recipes you’ll find doing the 28 Day Weight Loss Challenge, This weight loss recipe for Beef…
Four Ingredient No Bake Peanut Butter Oat Cookies
Peanut butter and oats pair so well together, and make for a simple yet delicious cookie. The best part is, this recipe requires no baking whatsoever – perfect for those days when it’s too hot to turn the oven on.…
‘Slow and steady wins the race!’ This mum has lost 25kg, proving taking it slow pays off
We’ve all heard the saying, ‘slow and steady wins the race’, and we’ve all rolled our eyes at least once when someone applies this to weight loss. But as much as we don’t want to admit it, the saying couldn’t be…
This choc hazelnut freezer pie serves 20!
As part of the 28 Day Weight Loss Challenge we know you want to be able to make delicious desserts to share with family and friends. That’s why the December Challenge includes this FANTASTIC recipe for a Choc Hazelnut Freezer Pie.…
Mum who lost 14kg shares plans on how she will make 2018 her BEST year yet!
We ALL have tough days, especially over the Christmas period when there’s so much socialising going on, and this often means more drinking and eating. But rather than give up, this mama has shared some fantastic tips on how she is planning to…
Date and coconut banoffee pies recipe just 141 calories
If you want to enjoy the banoffee flavour without all the calories, try these Date and Coconut Banoffee Pies recipes from our Christmas and Entertaining Cookbook. Made without condensed milk, cream, biscuits or white sugar, it’s got everything you love about…
This mum made a healthy feast fit for 17 people for under $200!
Still not sure what to make for dinner? Fear not, this mum has come to your rescue! “I love cooking and creating and really enjoyed the process. I make healthy mummy meals for my family every day, so why not share…
Sweet Potato Brownies
Indulge guilt-free with our irresistible sweet potato brownies recipe. Made with wholesome ingredients, these sweet potato brownies are the perfect healthy treat. Try it now!
Healthy pork and veggie sausage rolls
Looking for a delicious and healthy sausage roll recipe? Check out these pork and veggie sausage rolls that are sure to satiate your whole family.
5 of the best ways to detox
Right, so you've made the decision to do a body detox, now what? It's not as daunting and difficult as it seems, just eat clean, healthy food consistently.
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