Search Results for meal prep
How to organise your weekly meal plan and keep groceries under $100.
Looking to make healthy family meals, lose weight and keep the costs down on your weekly shop? YES! YES! YES! Mum Brooke shares her step-by-step guide to meal prep and sticking to your budget.
The Healthy Mummy spoils new mum-of-4 with over 80 Main Meals & 150 Bliss Balls
The Healthy Mummy spoils new mum-of-four Jessica May Magill with over 80 Vegan Main Meals and 150 Bliss Balls prepared by meal prep queen Kaitie Purssell
8 ways to prepare yourself for starting the 28 Day Weight Loss Challenge
If you are about to start the 28 Day Weight Loss Challenge here are eight tips to help you get started and help you ensure your weight loss success.
35 meals and snacks for UNDER $2.50 per serve
We at The Healthy Mummy believe everyone should be able to eat healthy meals no matter what their budget is. In fact, Kaitie Purssell has shown us just how CHEAP meal prepping for the week with healthy food can be as she makes 22…
10 Nutritious, Family-friendly Meals for Under $2 a Serve
Meal prep queen, Kaitie Purssell is at it again. This time she has been in the kitchen, whipping up 10 different nutritious and family-friendly meals…for UNDER $2 a serve! How incredible is that?
This mum made over 100 meals from food in her fridge, freezer and pantry!
Mum Teegan recently used the time her daughter was asleep to do a massive meal prep with the contents of her fridge, freezer and pantry, only buying some mince and pumpkins. Check out what she made and her tips to help you!
Mum who has lost 53kgs shares some of the FAQs about her journey plus 7 ways she uses meal planning to save $200 a week
Mum of two Cicily has lost 53kg and constantly gets asked questions about her journey, so she has answered them! Plus she shares 7 ways she STICKS to her meal plan.
7 delicious and healthy meals to make with ham leftovers
There is nothing more delicious than a perfectly cooked Christmas ham salty, sweet and tender. We can taste it already! If you have ham leftovers don’t let them go to waste! Check out these 7 recipes.
Under 5 main ingredient meals you can take to work
These lunches are so good and easy you can take them to work even when you're scrambling to get out the door! How? They require 5 main ingredients or less!
Healthy meals and your kids: how to encourage a good relationship with food
Looking for healthy meals for your kids? Check out these tips on how to encourage your kids to enjoy a healthy relationship with food and get 10 of our favourite kid-approved healthy meals.
These 5 mums make easy and very delicious meals that are a hit with the family!
The Healthy Mummy has a range of delicious recipes that are designed to make life easier and healthier for busy mums. Check out how these mums have turned their family into healthy eaters with some of our recipes.
The working mum’s guide to choosing a weight loss meal plan
Working mums have to plan ahead! Read on for the definitive guide to choosing a weight loss meal plan that works with your schedule.
Healthy Meals vs Workouts: What’s Best For Post-Pregnancy Weight Loss?
Are healthy meals or workouts better and more effective for post-pregnancy weight loss? The Healthy Mummy discuss both options here as well as how to get and keep weight loss motivation.
7 tips for writing a budget friendly meal plan
Meal planning saves money but where do you start? These 7 tips will help you put together a budget-friendly meal plan the whole family will love.
Prep these macro bowls on Sunday to enjoy a week of lunches
A macro bowl is a bowl of goodness with ALL of the ideal nutrients for a healthy meal in the one spot. Try our seven favourite macro bowl recipes today.
Mum who dropped 5 dress sizes reveals her extremely organised meal plan
Nicola Oates has completely TRANSFORMED her whole life! The mum-of-two reveals she’s gone from 122.2kg down to 77kg and has dropped 5 dress sizes by following the 28 Day Weight Loss Challenge! Her next goal? To lose a total of 50kg.
12 recipe ideas for a healthy picnic that the kids can help you prepare
It’s so lovely getting into the great outdoors for a family picnic. All that fresh air is sure to work up an appetite, so why not get the kids help you prepare a healthy picnic lunch? All of these recipes…
Mum spends $35.96 on 35 meals and snacks – that’s around $1.03 per serving!
So many of our wonderful mummies SWEAR BY weekly meal prep for helping them stay on track and keep their portion sizes in control. Elyce Cordy is one of these mums and she says she LOVES cooking and meal prepping each…
This mum has lost 29kg and follows a higher calories vegan meal plan
Many are sceptical about the vegan way of life. But this mum who has lost 29kg on the 28 Day Weight Loss Challenge, is proof that sticking and believing in any meal plan that works for you, pays off! When it comes…
10 tips to encourage fussy eaters at meal times
Do you have a fussy eater? If you persist, stay calm and be patient you might just win over your fussy eater with some of these top tips.
These 6 mums teamed up to make 150 meals for charity!
6 mums, 150 Healthy Mummy meals, 6 hours and 2 charities. Brooke Jones, Laura Davey, Anna-lea Paulson, Julz Brown, Skye Keen and Felicity Crocker, who are all 28 Day Weight Loss Challenge members, met through The Healthy Mummy in Port Macquarie.…
This mum-of-six has lost an INCREDIBLE 28kg – and she credits meal planning
On Christmas Day in 2016, Shani had her photo taken and she says she wasn’t pleased with what she saw. In fact, she reveals it made her want to get in shape – not just for herself but also her six kids. Finding her…
Healthy Mummy Team make 900 meals for mums in need…and all costing under $3 per serve!
We have been SUPER busy at The Healthy Mummy over the past week and are DELIGHTED to say that The Healthy Mummy head quarters and The Healthy Mummy community teamed together to make OVER 900 healthy mummy meals for mums…
Mum’s must have guide to prepping healthy lunch boxes
Take the stress out of packing a healthy lunch box for yourself or your kids with this mum's top tips including recipe suggestions.
This mum made one month’s worth of meals for $300 – that’s $3.75 per serve!
Imagine having meals already made for the entire month…and at $3.75 per serve! Well, you can stop imagining because 28 Day Weight Loss Challenge member Elyce has made 80 meals for $3.75 per serve to last her and her family one month.…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,075 Reviews
7,576 Reviews