Tips To Improve Loose Skin After Weight Loss
5 ways to improve loose skin after you've lost a lot of weight with The Healthy Mummy.
20 minute satay chicken quesadillas
Here’s a fantastic lunch or dinner option that is fast and PACKED with flavour. Satay sauce when homemade can be full of healthy ingredients like spices, peanut butter and coconut milk. It’s a great way to give yourself a boost…
Amazing! The ONE thing these 5 mums did to lose 150+ kilograms between them!
Eager to tackle your weight? But don't know where to start? Well, just check out these 5 hot mamas and get ready to take a leaf out of their book.
Chocolate fun bites
Taking inspiration from the Dark Chocolate Picnic Cups recipe, 28 Day Weight Loss Challenge member Loren Green has shared her own recipe with us today. Loren says ‘I made up a different version tonight that was delish!’ They look fantastic…
Chicken And Corn Pot Pie Just 316 Calories
These individual Chicken and Corn Pot Pies look and taste impressive but are actually so easy to prepare. They work well as a make-ahead dish – all you need to do is prepare the filling and then top with the pastry…
8 no-fail meals for fussy eaters
As a busy mum Rhian loves to help other families struggling to feed their fussy little eaters. Discover her 8 no-fail meals for fussy eaters below. The Healthy Mummy is a health and weight loss program created for busy mums,…
How to tap into the drive to smash your goals with Lucy Ellis
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to Lucy Ellis, a womens-only hypnotherapist, about how to tap into motivation.
No more picky eaters: Top tips to help kids learn to eat with Valerie Gent
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon asks Valerie Gent, a paediatric feeding specialist, her top 3 tips to teach kids how to love to eat.
Fertility, weight and men with Dr Andrew Orr plus tips from our nutritionist
On this episode of The Healthy Mummy Gets Chatty our founder Rhian Allen chats to Dr Andrew Orr about how men with weight problems can lead to infertility issues. Plus some tips from our nutritionist.
Fudgy sugar free sweet potato brownies with chocolate icing
When 28 Day Weight Loss Challenge member Rebecca Garofoletti shared the photo of her sweet potato brownies that she made from her own recipe, more than 200 people liked it and many asked for the recipe, so here it is! Rebecca says,…
Individual Chicken and Vegetable Pies
Healthy Mummy Sophie whipped up these fantastic Chicken and Vegetable Pies from her delicious leftover chicken.
Rainbow Moroccan Chicken with Quinoa
This Rainbow Moroccan Chicken with Quinoa is a delicious meal for a family dinner. If you’re not a fan of quinoa simply swap for brown rice.
How this mum uses her groceries to make money out of rewards systems
There are many ways to save money on your regular grocery shop and mum Deidre shares her tips on how you can use rewards point schemes to save or even make money.
Spinach & cheese triangles perfect for parties
Do you love pastries, but assume they would be off limits if you are trying to eat well and lose weight? Our 28 Day Weight Loss Challenge meal plans have this in mind, and while traditional spinach and cheese triangles…
No bake chocolate seed and nut bites
For a sweet snack that will satisfy any chocolate craving, try this no bake recipe. Packed with nuts and seeds, it will keep you full until your next meal. The peanut butter and dark chocolate makes them super moorish!
Delicious Asian Pork Dumpling Recipe
If you love dumplings, you’ll love this delicious Asian Pork Dumpling Recipe from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says,‘for all those dumpling lovers this is a must try! Not only is it high protein and low fat it…
Mum shares “I am a BETTER mother thanks to The Healthy Mummy”
Jess is a mum of 4 kids under 10 & has lost 47kgs all up with The Healthy Mummy, completely overhauled her family's lifestyle and in turn is a better mum for it!
This mum credits The Healthy Mummy for making her a better, fitter & healthier mum
Nic is a mum who not only attributes The Healthy Mummy to changing her life but saving it and her marriage. Now she is sharing how she has become a better, fitter and healthier mum since joining The Healthy Mummy.
Superfood Sprinkles and Apple Porridge
This delicious breakfast is perfect for the cooler months of winter with the bonus of Healthy Mummy Superfood Sprinkles which will give your kids a boost of the vitamins and minerals they need.
Nikola meal prepped FIFTY meals in one afternoon
Oh Nikola Green, you’ve done it again! This 28 Day Weight Loss Challenges member has absolutely NAILED her meal prep, creating fifty delicious meals in just one afternoon.
Sascha shares her favourite recipes from the Healthy Mummy online community
The Healthy Mummy’s own Sascha Farley is here to say HAPPY BIRTHDAY to the Healthy Mummy Community. YES, the amazing (and free to join) Healthy Mummy Community is FIVE today! Have you joined the (more than) 220,000 mums on the page? Jump…
The Healthy Mummy online community is turning 5 and we are sharing our favourite FREE recipes
If you’ve been a Healthy Mummy for any length of time, you’ll know just how important our Healthy Mummy Community is to us. And that’s why we are SO EXCITED that our amazing (and free to join) Healthy Mummy Community is…
5 mums who have lost over 50kgs each thanks to The Healthy Mummy
These five mums have lost over 50kgs each all thanks to The Healthy Mummy 28 Day Weight Loss Challenge and the support from other mums in the Private Support Group.
Did you know PCOS and diet may be related? Naturopath Sonia McNaughton explains.
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to naturopath Sonia McNaughton about the connection between Polycystic Ovarian Syndrome (PCOS) and eating habits.
Secret ingredient double chocolate honey and maple loaf
Double Chocolate Honey and Maple Bread Recipe. Being nut-free means it’s also a great lunchbox treat for the kids and it has a secret ingredient.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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