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Menopause: Age, stages, signs, symptoms & treatment
Foods that make you happy and healthy
A NEW way to Energise! Introducing Energy Smoothie Boosters (+ Recipe Ideas)
Food combinations to help you burn fat, beat bloating and boost metabolism!
Effortless ways to lose weight as you age
Everything you need to know about menopause
On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their last period. Meanwhile, perimenopause is the transitional time before menopause, and usually occurs eight years before menopause -but can occur from mid-30s.…
12 easy ways to boost your metabolism
From sleeping in a cold room to meditating – SECRET ways to melt visceral fat, according to science
What this mum wishes she knew before she started her weight loss journey!
Mum loses almost 43 kilos in a year and turns around her physical and mental health issues
Is Rice healthy? Everything you need to know plus 20 healthy recipes
Your ultimate guide to weight loss smoothies – everything you need to know
Everything you need to know on how to avoid low iron and belly fat, including tips from real mums!
At 45+ this mum never thought she would wear a bikini again
Cheryl says thanks to stumbling onto the Healthy Mummy Smoothies 7 years ago she has lost 18kgs and is now proudly wearing a bikini to the beach at the age of 47. You go, girl! “Never did I think I’d…
5 kilos down already with the Healthy Man Meal Replacement and Jimmy is loving his new routine
Does your man need some inspiration to lose weight? Have a look at Jimmy’s results! By using The Healthy Man Meal Replacement every morning for breakfast and as an afternoon snack, Jimmy Lokeni from Sydney has lost 5 kilos in…
Does keeping a food diary really keep you accountable? These mums set the record straight
Food diaries. We’ve all tried to write down what we are eating in a day at least once in our lifetime. But do they actually keep us aware of what we’re consuming and help with weight loss? According to these 4 healthy mummies, keeping…
Does breastfeeding help you lose baby weight?
After spending around nine months being pregnant, watching your body grow, change, and stretch it may now feel and look very different from how it was before you had your baby, and you may be starting to wonder how to…
10 simple ways to banish and beat cellulite for good
8 ways to help you cleanse your liver after Christmas
15 tips for BLASTING belly fat FOR GOOD
One of the most stubborn areas to shift fat, especially after you become a mum, is the belly. Factors including hormones, pregnancy and stress can lead to weight gain around the tummy area, as well as eating processed and junk food.…
You only need 5 ingredients for each of these delicious desserts!
Meet “Healthy Daddy” Minister Darren who’s lost 15.8 kilos !!!
Minister and Dad of five Darren has lost 15.8 kilos in just four months on The Healthy Mummy 28 Day Weight Loss Challenge and no longer needs daily heartburn medication.
Everything you need to know about Perimenopause
There have been calls for better education and awareness around perimenopause as research reveals early symptoms are wrongly mistaken for aging, stress, anxiety, and depression.