Search Results for green tea
10 foods to beat the tummy bloat
BEAT THE BLOAT! Are you tired of feeling like a blowfish after you’ve eaten a meal? The good news is we’ve found 10 foods that can help you to beat the belly bloat! Hurrah!
5 ways to break your junk food addiction
Mum offers her advice on how to do a cleanse – including suggested recipes, tips and drinks
Let’s talk all things libido, intercourse, orgasm and menopause
This mum shares her secrets behind losing tummy fat and how she keeps on the right track
4 strategies to help fight the affects of menopause on your skin
Nutritionist shares the essential vitamins and minerals for health and vibrancy
Safety of natural supplements or superfoods and HRT for women over 45
What foods best support peri-menopausal women’s health, a nutritionist explains
A nutritionists review of The Healthy Mummy Smoothie 45+. What’s the verdict?
Belly fat and pregnancy: Here are the important things to know
5 Ingredient Mini Mocha Polenta Cakes
The Best Foods For Weight Loss From 4 Countries Around the World
Mum makes 250 meals for local mums in need – including one who had lost everything in fire
Want to do something helpful for those less fortunate than yourself? Then why not make a batch of healthy meals like this awesome mama did?! 28 Day Weight Loss Challenge member Nikola Green teamed up with The Healthy Mummy to make…
Forget coffee! If you need an energy boost try these 6 alternatives
Need an energy boost to get you through your busy day? Don’t just guzzle down coffee! There are so many nutritious ways to get more pep in your step, without the caffeine buzz or queasy stomach that can come from…
5 MUST HAVE energy-boosting foods to keep in your pantry
Are you tired of spending a heap of money on your shopping each week, only to find yourself throwing groceries away? Fear not, there are some staples you can keep in your pantry at all times – and the added bit…
5 drinks to help you feel ENERGISED that AREN’T coffee!
Coffee is a complex beverage. While it is a stimulant that increases alertness, it can also make you feel tired at times. In fact, it’s not uncommon to have a ‘coffee crash’ after consuming too much of it. Healthy Mummy, Alicia…
‘I was drinking 300 calories A DAY’: Mum quits coffee in order to boost her energy levels
So many of us tired mamas rely on coffee to get us through the day. When we’re sleep deprived and exhausted from looking after our little ones all day and night, it’s easy to reach for the kettle. But this…
Feeling bloated? Here are 6 common reasons why!
Mum loses 22kgs in 11 months and shares her four top tips for BANISHING the BELLY FAT
If you experience bloating, you’re not alone! The majority of women will experience this at some stage. Erin McCrae is one such woman. But thankfully, the mum-of-three has managed to lose 22kgs in 11 months thanks to The Healthy Mummy and also…
Nutritionist shares 8 top tips to beat the belly bloat
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky belly bloat. Incorporate these ideas into your daily routine and then sign up to the 28 Day Weight Loss Challenge to…
Want a sneak peek at the October Challenge recipes?
Spring is finally here, and the warmer weather is the PERFECT inspiration to set your healthy lifestyle goals before summer starts. Now is the time to think about what you’d like to achieve and how you can reach your lifestyle…
Ochazuke rice bowl with mushrooms, carrot and soy sauce
We love seeing photos like this – 28 Day Weight Loss Challenge member Ashleigh Dunkley shared her lunch photo in our Private Facebook Support Group. Ochazuke is a popular Japanese dish, made with green tea infused rice, soy sauce and lots…
15 fitness tips to help you finish the month off with a BANG!
85 calorie wholemeal pear and blueberry loaf
YUMMMMMMM – 28 Day Weight Loss Challenge member Cassie Wight has created this delicious pear and blueberry loaf. Cassie says, “It’s the perfect accompaniment to a nice hot cup of green tea – and healthy enough to have for a quick breakfast on the…