Search Results for green tea
10 foods to beat the tummy bloat
BEAT THE BLOAT! Are you tired of feeling like a blowfish after you’ve eaten a meal? The good news is we’ve found 10 foods that can help you to beat the belly bloat! Hurrah!
5 ways to break your junk food addiction
Whether you cut down on junk food slowly or all at once, there are a few simple yet effective strategies you can employ to ensure you stay the course.
Mum offers her advice on how to do a cleanse – including suggested recipes, tips and drinks
Mum Zena offers her best tips, recipes, food, drinks and smoothies to help you do a cleanse whilst staying healthy. Read her tips and try a cleanse today!
Let’s talk all things libido, intercourse, orgasm and menopause
Sharing what is normal, common and to be expected as it relates to sexual desire, libido and physical intimacy is important when you are going through the many hormonal and body changes of menopause.
This mum shares her secrets behind losing tummy fat and how she keeps on the right track
Mum of five Sam thought her PCOS and severe IBS meant she would never lose her tummy fat but she has! She shares the tips that helped her with losing tummy fat.
4 strategies to help fight the affects of menopause on your skin
Menopause is a time of a lot of change in a woman's body this change affects every part of your body including your skin. Here we offer 4 strategies that can help you fight how menopause may affect your skin.
Nutritionist shares the essential vitamins and minerals for health and vibrancy
Most women in their 40’s and 50’s are seeking more energy, a calmer, happier mood and help to lose weight. So let’s do a roll call of the essential vitamin and mineral partners in creating and maintaining health and vibrancy.
Safety of natural supplements or superfoods and HRT for women over 45
We asked our nutritionist to delve deeper and share the safety profile of the superfoods or natural supplements that help support the health and well-being of women over 45.
Belly fat and pregnancy: Here are the important things to know
Planning a pregnancy? Want to know how to lose belly fat? Improve your chances of falling pregnant and make sure you’re at your healthiest with these weight loss tips to prepare you for pregnancy.
5 Ingredient Mini Mocha Polenta Cakes
These Five Ingredient Mini Mocha Polenta Cakes are a great morning tea option with their hint of coffee and chocolate. Just 171 calories.
The Best Foods For Weight Loss From 4 Countries Around the World
No matter where you live, you can find the best foods for weight loss. In this post, learn how to introduce more variety to your plate with healthy cuisine from four different countries.
Mum makes 250 meals for local mums in need – including one who had lost everything in fire
Want to do something helpful for those less fortunate than yourself? Then why not make a batch of healthy meals like this awesome mama did?! 28 Day Weight Loss Challenge member Nikola Green teamed up with The Healthy Mummy to make…
5 MUST HAVE energy-boosting foods to keep in your pantry
Are you tired of spending a heap of money on your shopping each week, only to find yourself throwing groceries away? Fear not, there are some staples you can keep in your pantry at all times – and the added bit…
5 drinks to help you feel ENERGISED that AREN’T coffee!
Coffee is a complex beverage. While it is a stimulant that increases alertness, it can also make you feel tired at times. In fact, it’s not uncommon to have a ‘coffee crash’ after consuming too much of it. Healthy Mummy, Alicia…
Feeling bloated? Here are 6 common reasons why!
If you're trying to lose weight and are fed up of feeling like you have a food baby, check out these reasons why you may be feeling bloated.
Want a sneak peek at the October Challenge recipes?
Spring is finally here, and the warmer weather is the PERFECT inspiration to set your healthy lifestyle goals before summer starts. Now is the time to think about what you’d like to achieve and how you can reach your lifestyle…
Ochazuke rice bowl with mushrooms, carrot and soy sauce
We love seeing photos like this – 28 Day Weight Loss Challenge member Ashleigh Dunkley shared her lunch photo in our Private Facebook Support Group. Ochazuke is a popular Japanese dish, made with green tea infused rice, soy sauce and lots…
15 fitness tips to help you finish the month off with a BANG!
To help you PUSH through the rest of month here are 15 incredible tips from 5 inspiring mums to help you finish the month off with a BANG!
85 calorie wholemeal pear and blueberry loaf
YUMMMMMMM – 28 Day Weight Loss Challenge member Cassie Wight has created this delicious pear and blueberry loaf. Cassie says, “It’s the perfect accompaniment to a nice hot cup of green tea – and healthy enough to have for a quick breakfast on the…
Deliciously healthy chocolate mint parfait
This Healthy Chocolate Mint Parfait is the dessert perfect for the warmer months. It’s packed with amazing fresh ingredients created to cleanse your insides. It’s also a perfect addition to add into your healthy eating plan . Desserts don’t have to be naughty…
Mix ‘n’ Match White Chocolate And Mint Healthy Bliss Balls
One batch, two flavours!! These bliss balls are delicious which ever way you decide to make them. Choc mint or white chocolate coconut? We love them both!! These are a MUST add to your snack list when following a healthy…
Healthy Mint Cream Bliss Balls
Don’t these look divine! These impressive-looking bliss balls will go down a treat at a morning tea, or served for dessert with a gathering of friends. They’re too good to hide away! You might need to make double quantity though, because…
BEAT dark eye circles with this smoothie
Try our Dark Eye Circle Smoothie, a recipe from The Healthy Mummy, which is a safe way to lose weight after having a baby.
Lemon Tart Bliss Balls
These Lemon Tart Bliss Balls are quick and easy to make and contain all healthy ingredients that you will already have in your cupboard. You can include these bliss balls into your healthy eating plan as a nutritious snack with…
Healthy Mint Matcha Slice
A healthy and YUMMY recipe that can be enjoyed while following a healthy eating plan. Thank You to Katie Christofides who has sent in this INCREDIBLY yummy Healthy Mint Matcha Slice.
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