Search Results for bliss balls
Busy mum’s 3 TOP tips for staying fit and healthy while going back to work
28 per cent of our Healthy Mummy community revealed in a recent survey that they are working mums, whether it be full time or part time. So, how do you make sure you’re staying active and eating healthily when you’re…
5 ingredient no bake crunchy coconut bites
For a protein packed snack that will banish hunger until your next meal, try these Crunchy Coconut Bites. Just five ingredients from the pantry is all you need to prepare this no-bake snack. As part of the 28 Day Weight…
Mum makes 114 meals and snacks for $129 – that’s about $1.13 per serve!
This mum has perfected her meal prepping skills by making a HEAP of healthy, nutritious meals and snacks for her family! Sascha Farley says she has not only lost an impressive 32kg by following the 28 Day Weight Loss Challenge but the…
Here’s what a portion of your favourite food really looks like
When it comes to weight loss and healthy eating, it’s not just about WHAT you eat. How much you eat makes up the second part of the equation and is often just as important to consider. The modern, western diet is all about enormous…
102 calorie almond and honey bites
For a nutty snack that is going to fill the gap until your next meal, try these sweet little bites. Packed with the goodness of nuts, oats, cinnamon and honey, they’re topped with chocolate to make them even tastier. Ensuring…
2 ingredient choc-caramel medallions
Looking for a sweet treat that ticks all the boxes? This recipe has just two ingredients – yes, two! Thank you to Janet Cook who shared this fab recipe with us. If you’ve got dates and chocolate to hand, you can make…
Mums share their health and fitness goals and tips for September!
Spring is finally here and this September, the 28 Day Weight Loss Challenge is all about toning and tightening your booty, woohoo! These six ladies are your September Squad Mums- and they have goals they want to smash this month, just like you! Check them…
8 yummy (and healthy) treats this mum made for daughter’s 1st birthday
Planning on throwing a birthday party in the future, but don’t want to deal with a room full of ultra-energetic kiddies fuelled by sugary-snacks? The good news is, children’s party food doesn’t have to be processed foods such as fairy floss and traditional…
No bake coconut and almond bars
For an afternoon pick me up, don’t reach for a quick fix like a chocolate bar as the sugar high will soon lead to a crash in energy levels. This recipe is packed with healthy fats from nuts and coconut,…
High protein nutty black bean brownies
If you fancy a gooey chocolate brownie without the butter and sugar content of the café version – try these Nutty Black Bean Brownies. 28 Day Weight Loss Challenge member Dina Santos has sent us this protein packed recipe for chocolate brownies, and…
Flourless zucchini chocolate muffins
Whether it’s for a healthy snack for you, or a tasty afternoon tea for the kids, these Flourless Zucchini Chocolate Muffins are going to be a hit.
Honey sultana and oat cookies just 105 calories
There is something so satisfying about tucking into a homemade cookie. And knowing that you’ve made it yourself and that it is part of your healthy eating plan makes it even better. These cookies are sweetened with sultanas and honey…
Healthy protein packed chocolate BITES! Yum!
28 Day Weight Loss Challenge member Heather Barron has shared her delicious chocolate treat with us, and you are definitely going to want to give these a go. These Protein Packed Chocolate Bites contain everyday ingredients that you probably already have on…
Protein PACKED raw chocolate brownies
Many brownie recipes use nuts to add a little crunch and flavour, but this amazing recipe sees nuts as the star of the show. 28 Day Weight Loss Challenge member Dina Santos has sent us this recipe for Protein Packed…
4 ingredient apricot and chocolate bites
Healthy Mummy Jessica Giles has created these moorish treats made with dried fruit, honey and cacao. Jessica says that these are based on Fruchocs, a South Australian brand of chocolate that Healthy Mummies from Adelaide and surrounds will know well.…
Sticky date, cashew and cinnamon bites
When you are looking for a healthy snack to fill the gap until your next meal, look to fruit and nuts. Nuts are packed with protein which will help to keep you fuller for longer. Sweetened with dates and a…
5 ingredient dark chocolate peanut maple cups!
Sometimes after dinner, you just fancy something sweet and delicious. But instead of two scoops of chocolate ice cream (just under 400 calories) or two rows of chocolate (also around 400 calories) – try this. These homemade chocolate treats come…
No bake choc banana fudge
Unlike traditional fudge, which is loaded with butter and sugar, this healthy version is sweetened with fruit and just a small amount of maple syrup. Its creaminess comes from the peanut butter (find the 100% nut version) and the banana…
NO BAKE chocolate peanut butter oat cookies – YUMMO!
Keep these healthy ingredients in the pantry and you can make these no-bake cookies in next to no time. We love recipes that are no bake, they save so much time for busy mums. The kids can enjoy these nutty…
Blueberry bites just 54 calories
For a fun purple twist on a bliss ball, these Blueberry Bites are perfect. Many bliss balls are sweetened with dates, but these use honey instead. You only need five ingredients for this simple recipe. Why not pop them on…
Popeye power: 20 recipes that are rich in iron
Iron is an essential nutrient that we need for energy. Without it, we are left feeling fatigued and we exhaust easily.
10 Healthy Campfire Foods To Keep You Warm By The Fire This Winter!
Now the temperatures have dropped, you may be planning to spend some of your dark evenings in front of a bonfire. Whether it be just a get together with friends or while you’re away on a camping excursion. However, campfire food…
4 Ingredient Piña Colada Bites Just 42 Calories Each
Healthy desserts don’t have to be hard to make or have long lists of ingredients. These 4 ingredient Piña Colada Bites are simple, delicious and so easy to make. Keep some stashed away in the freezer for those times when…
5 Ingredient Coconut And Berry Jelly Pots
Jelly doesn’t have to be a dessert just for kids – these gorgeous jelly pots will be enjoyed by adults too! The fresh berries add a great splash of colour as well as nutrition to this healthy dessert. Why not make…
Light and fluffy blueberry and yoghurt muffins
If you’re often tempted by the berry muffins at the café, these are a must try. Unlike the store bought muffins that are loaded with sugar and butter, these healthy Blueberry and Yoghurt Muffins are just 95 calories and made…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,562 Reviews