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The Healthy Man is here! And the blokes love it!
We have launched The Healthy Man Meal Replacement that will take men on their own journey to better overall health and weight loss!
Obese and need to lose weight? Here’s how to start your weight loss journey.
If you have had a diagnosis of obesity, knowing that you have a significant amount of weight to lose can be extremely overwhelming. That big number may loom in front of us and the more we think about it, the…
Get fit with our Express HIIT, Dance Cardio and Boxing Workout Programs in The Healthy Mummy App
We have added 3 Express Workout Programs into the Healthy Mummy App that take just 10 minutes to complete!
Mum gets work-ready by prepping a FREEZER FULL of meals at the end of her maternity leave
Mum Courtney Hendersen wows us with her EPIC meal prep skills after preparing a freezer full of Healthy Mummy 28 Day Weight Loss Challenge meals and snacks in the final weeks before returning to the workforce. What a boss mumma!…
Sweet Potato Shepherd’s Pie Recipe Delicious & Family Approved !
Are you looking for the most delicious Shepherds Pie recipe? We've got a delicious and healthy Shepherds Pie recipe for you to try TODAY!
Real Mums share SPECTACULAR Weight Loss Results and how they have transformed their lives
If you are interested in regaining your confidence and improving your health and/or losing weight, then you have come to the right place. The Healthy Mummy community are real mums – just like you. Each is transforming their lives and…
7 ways to refuel without blowing your calories
Most of us tend to consume things to help boost our energy when we are feeling tired – and let’s face it, when you have kids you are often perpetually tired! Coffee is the normal go-to for a quick boost,…
10 warming chicken recipes for cooler nights
If you’re looking for a family-friendly meal to warm you up on a cool night, allow these ten chicken recipes to inspire you.
Mum’s incredible results in just 6 months!
Apart from losing 20 kilos in just 6 months (Go you!), Healthy Mummy, Rebecca, has noticed lots of other health benefits since starting the 28 Day Weight Loss Challange including more energy and better sleep. PLUS she now has so…
6 Quick and Easy Midweek Gluten Free Dinners
For those of you who have ever tried gluten free food or have to follow a gluten-free diet, you’ll know how ridiculous the cost is with these foods and how they can be over-processed and filled with additional and unnecessary…
The magic really does happen when you step outside your comfort zone!
Healthy Mummy Sally, shares how she has gone from sitting on the side watching life go by afraid to try new things, to going on giant swings, running half-marathons and hanging with pythons!
Eating carbs after an evening workout. Here’s what you need to know
Carbs aren’t always the enemy! In fact, there are many weight-loss myths and one of them is to avoid carbs, especially in the evening. However, eating carbs late at night after a late workout can actually help you lose weight.…
Mum shares her amazing results on the Healthy Mummy 7 Day Cleanse
This mum of twin boys shares how the Healthy Mummy 7 Day Cleanse has helped her achieve amazing weight loss results. “I did the cleanse to reset my body and lose my bloat and get into healthy eating habits again!”
7 carb recipes that will help you LOSE weight
All too often people who are trying to lose weight assume that all carbs are off the menu. This is not the case and The Healthy Mummy 28 Day Weight Loss Challenge makes sure their meals plans have a great…
6 healthy and easy Breakfast Smoothies to try
We are constantly told that breakfast is the most important meal of the day, it helps kick start our metabolism and gives us the energy we need to face the day. But we know as busy mums our own needs…
Mum with Scoliosis says her posture has improved significantly and her back pain is minimal thanks to The Healthy Mummy
Young mum of 2 shares how the 28 Day Weight Loss Challenge has significantly helped improve her scoliosis symptoms.
5 ways to sneak more veggies in your diet and hit your 5 a day!
You may have heard it MULTIPLE times, but it seems we are NOT getting enough vegetables into our diet. Experts agree we should all be aiming for 5 serves of vegetables a day. Yes 5! But how can you eat that many…
8 common household meals that contain MORE calories than your daily allowance!
Think that just because you’re making your meals at home for your family that they’re healthier than eating fast food every day? Think again! Unless you are making EVERYTHING from scratch – we’re talking about ditching the sauce bottles –…
10 amazing hacks every mum should know about!
All mums are desperate for hacks to make the demands of parenting just that little bit easier. We’ve complied together a list of our favourite parenting hacks – some are ingenious. Check them out…
7 foods to AVOID at a restaurant if you want to lose weight
Many of us struggle to eat healthily and not undo all of our hard work when we’re dining at a restaurant. The trouble is, portion sizes can often be hefty and we often don’t know what goes into meals on…
Top 10 things to stock in a healthy pantry
Stock your pantry with a few of these, or swap out your current choices for those below. Before you know it, your pantry will be set up for healthy, delicious meal prep!
Delicious Pork Fillet Jungle Curry the whole family will love
An easy to prepare and tasty Thai-inspired pork fillet recipe a jungle curry that will suit the whole family. With this pork fillet recipe from the 28 Day Weight Loss Challenge, you could also use chicken or beef instead of…
8 reasons why you’re having no luck losing belly fat
Uncover the roadblocks to losing belly fat. Learn about the 8 reasons holding you back from your weight loss goals and how to overcome them.
Five kids under 5 yrs: This busy mum shows us how it can be done!
This busy mum of five shows us that you can still manage to find time to look after yourself and achieve that weight loss goal.
50+ budget tips to help you slash HUNDREDS of DOLLARS from your grocery bill
A Healthy Mummy and meal prep queen is dishing out her best budget tips, and not only for food! She tells of her top 50 and how you can do them too!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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