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The ultimate Christmas survival guide
Have a happy, healthy and stress-free Christmas this year with the Healthy Mummy ultimate Christmas survival guide for busy mums.
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Are you one to carefully track your calorie intake no matter where you eat? Find out the calories in some popular Aussie Chains.
Take a break from chicken with these 7 HEALTHY pork recipes
While chicken is an awesome lean white meat, don’t overlook pork as a healthy protein option. Try these 7 recipes from the 28 Day Weight Loss Challenge.
STOP making excuses and start your new healthy way of living TODAY
Finding yourself making excuses for why you've not started your healthy overhaul. There's ALWAYS something happening in our lives. But that's no excuse.
Amy lost 20kg and overcome her terrible migraines!
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.
12 AWESOME kitchen hacks that will actually change your life!
Want to take your kitchen skills to the next level AND save time in the kitchen? Then you need to check out these AMAZING food hacks!
10 of the BEST ways to stay motivated
Staying motivated can be one of the hardest things when you are trying to lose weight, you might think "oh I can just skip working out today" but then skipping one day can become a week and it will be harder to get back on track. Here are the 10 best ways to stay motivated.
5 healthy and delicious kids lunch box and after school snack ideas
Looking for healthy snacks to include in your kid's lunch boxes and/or as after-school treats? Look no further. Healthy Mummy mum Eleanor shares favourites.
Healthy Hawaiian Enchiladas
Enjoy this classic flavour combination in an easy-to-make enchilada wrap. These healthy Hawaiian enchiladas can be prepared ahead of time.
What 100 calories ACTUALLY looks like – it’s smaller than you think!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day.
Biscoff Overnight Weetbix Recipe
Looking for a quick and easy breakfast recipe to get you through the day? Try this Overnight Weetabix With Biscoff from the 28 Day Weight Loss Challenge.
10 top tips to help you blast belly fat from a mum who has done it!
Mum Nikita has successfully lost 39kg and was able to successfully get rid of her bloated belly! She is now sharing her top 10 tips to help other mums blast belly fat.
After losing 5kgs in just 8 weeks Jodie’s confidence is blossoming
In the first 8 weeks of signing up to the 28 Day Weight Loss Challenge, Jodie is thrilled with her results.
How this mum-of-seven lost 10kg in JUST 8 weeks and is now saving $250 a WEEK!
Wowser, Tarryn has dropped 10kg in just eight weeks and she has also been able to save as much as $250 a week!
Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy
Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.
8 simple ways to lose weight WITHOUT exercising
Looking to lose some weight without taking up exercising? These eight simple ways will help you achieve your weight loss goal without breaking a sweat.
10 tips to help you save money and live a healthier and happier life
Here are ten easy tips to follow to ensure you can enjoy budget friendly, nutritious meals while you lose weight in a healthy way.
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Are you tired of the same old takeout routine? Transform your Friday nights with delicious and nutritious fakeaway recipes that satisfy your cravings without the guilt! Healthy fakeaway ideas are the perfect solution for those looking to enjoy their favourite takeaway meals while maintaining a balanced diet.
Mum shares her top 6 tips to help you BLAST your belly fat!
Are you ready to blast your belly fat? Well Kelly certainly is, in fact she's lost 23kg already and is ready to continue SMASHING it!
Diabetes-Friendly Recipes
Curious about how to transform everyday meals into diabetes-friendly meal choices? Let's explore some practical recipes that not only support your health but also excite your palate.
Fat burning foods: 25 tasty recipes with yoghurt
Yoghurt is one of the top fat burning foods and such a versatile ingredient. We’ve rounded up info on why yoghurt is so good for you and 25 delicious and healthy yoghurt recipes.
What you can expect from The Healthy Mummy this year!
We hear you. Things look a little different around here. Things have changed behind the scenes too. But the important stuff has remained the same – we’re still a team of people (mostly mums), who are deeply passionate about creating…
4 food swaps to LOSE belly fat
Want to lose belly fat and still enjoy chocolate? You can! By making these 4 simple food swaps you can blast belly fat as specific food choices can help!
Mums share how to start when you have literally no idea what to do
Our amazing Challenge member mums shares their tips and tricks for getting started, making the most out of the The Healthy Mummy app.
How to re-start a weight loss journey when you have tried and failed before!
Four mums who have had HUGE success with The Healthy Mummy reveal how they start again after they’ve tried then ‘failed’
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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