Search Results for meal prep
‘It’s crazy to look back and think how much junk food I ate!’ How this mum lost 33kg
This mum lost more than she ever hoped she would! After joining the 28 Day Weight Loss Challenges, she has managed to lose an incredible 33kg and 140cm from her body! AMAZING! She started her journey at 110kg and now weighs…
AWESOME tips: Mum reveals how she makes sure her fussy eaters get their veggies
Cat has two fussy eaters in her house, but she says she makes sure she serves up nutritious meals that the whole family can eat, despite their preferences.
How this mum lost 40kg and what she now eats to maintain her weight loss
After smashing her goal weight of 80kg, Stacey is now 74kg, and has lost 40kg! AMAZING! Stacey has changed her exercise program to suit her goals of toning her body more and she’s even working on a booty! Just in time for the March Butt & Thighs 28…
Breastfeeding mum loses 12kg while also increasing her breast milk supply
Having 4 kids – the youngest being 5 months old – Bec has always been determined to bounce back from her pregnancies and lose the baby weight. The mum-of-four has completed four 28 Day Weight Loss Challenges with a current weight loss result of…
Cleansing chia pudding just 284 calories
Thank you to 28 Day Weight Loss Challenge member Paula Dickson for sharing this snap of her healthy chia pudding breakfast recipe with us. Paula says ‘I love these little puddings as I make a week’s worth and store them…
10 easy health and fitness tips for busy mums
Being a mum is hard work! From waking up in the middle of the night to breastfeed to picking the kids up from school, us mums have busy schedules and that means we’re often exhausted! So when it comes to…
For the first time in her life, this mum is wearing a size 12!
Now that the February 28 Day Weight Loss Challenge is over, Michelle has lost a total of 47.1kg! Michelle was a size 18-20 her whole adult life, but can now proudly say that she wears a size 12- what a great achievement…
Mum who lost 28kg is fitter than ever and is training for a 22km trail run!
Robyn was overweight before having her two babies, and struggled to lose the weight after her first. Not only that, but she’d had a hard pregnancy with high blood pressure, pelvic instability and a back injury. But then she discovered The Healthy Mummy…
This mum made EIGHT weeks’ worth of dinner for UNDER $100 – here’s how…
Kristy Wain spent ONLY six hours prepping meals and now has enough for 56 dinners! And the best bit? It only cost her $98 altogether, and all of her recipes are from the 28 Day Weight Loss Challenge … AMAZING!
‘I wanted to be the best mum I could be’: Why losing 12kg gave this mum the energy she needed
This first-time mum began her Healthy Mummy journey in 2015 not long after her son was born – but it took her a bit of convincing at first. “I’ve always been skeptical about fad diets and shakes but when I looked into what…
Mum loses 25kg through the support of other mums
After having her two children, Chloe decided she needed and wanted to get her health and fitness back on track. Not only has this mum lost 25kg on the 28 Day Weight Loss Challenge, Chloe says she saw results in the first week and…
Mum who lost 9.5kg proves that a bad week doesn’t mean failure
This mum who has lost 9.5kg, tells us why a bad week doesn’t mean failure and doesn’t mean you should throw in the towel. And preparation has lot to do with it! Allexe has been a 28 Day Weight Loss Challenge member for…
This mum lost 46kg to be a healthy role model for her kids!
One day, it hit her. Cassie realised that her two beautiful daughters needed a healthy role model in their lives. This mum has achieved the goal she set out to accomplish, to get into a healthy BMI and lose 46kg. Going from 108kg to…
This mum once weighed 140kg at her heaviest, but she’s now down 32kg!
Hayley says she knew something had to change when she found it hard to get up from the floor after playing with her baby. At her heaviest she reveals she was 140kg, and she decided to join the 28 Day Weight…
This mum ditched the scales and the weight fell off
This mum was desperate to shed her post baby weight, so after some searching online she stumbled across The Healthy Mummy! Chloe had great results instantly, losing 26kg until a car accident meant that exercise was put to a stop and this led…
5 tips mums swear by to make sure they hit their weight loss goals
There are so many ways to keep yourself motivated throughout your weight loss journey and stay on track. So what really works? We reached out to some of our 28 Day Weight Loss Challenge Support Squad mums to find out…
Guide to safely freezing food to use later
When it comes to feeding your family, preparation is key – and the humble freezer can be a real lifesaver. Freezing ingredients, meals and snacks allows you to serve healthy meals without stress, and avoid the cost and calorie blowout…
Cicily has lost 53kg ‘I was in denial’
Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! The mum-of-two from Nambucca Heads reveals she struggled with hypothyroidism and often didn’t see the results of her hard-work. But that…
Nicola has lost 45kg in ONE year! ‘I feel BETTER than EVER!’
A family photograph was a turning point in this mum’s life. Instead of looking at the snap with fondness, Nicola Oates reveals she was horrified at what she saw. She didn’t recognise herself at all, she had put on more…
EVERYTHING you need to know about freezing and reheating food
Preparing meals at home is one of the simplest ways to make healthy eating habits that stick. However, it’s important for you to store and reheat all food you’ve made, as some ingredients can breed harmful bacteria, causing food poisoning or serious illness.…
Mum loses 24kg and 100 cm from her body – it’s benefitted her whole family!
Seven months ago while she was eight months pregnant with her fourth child, Phoebe was introduced to The Healthy Mummy. She started The Healthy Mummy smoothies the day she got home from the hospital, as they are breastfeeding friendly. Phoebe says, “I used them just…
45 motivational weight loss tips from mums who have lost more than 340kgs+ combined
Don’t let a mid-month slump stop you from reaching your weight loss goals! To help you SMASH your fitness and health goals – we have asked some of our amazing Healthy Mummy Motivating Mums to share THEIR best tips to…
Mum suffering from PCOS and depression lost 15kg and is feeling stronger than ever
This mum, who suffers from polycystic ovary syndrome (PCOS), reveals she struggled to shift her baby weight and it caused her to feel depressed. In fact, at times she say she didn’t want to get out of bed! But Lisa managed…
Mum lost 22kg and now feels like a better role model to her son
Like many of us, this mum admits that she gained a lot of weight throughout her pregnancy with her son. However, she didn’t really realise how much weight she had gained until he was born. Jessica reveals at first she felt she wasn’t…
Despite 3 weight loss plateaus, this mum has stayed motivated and lost 42kg
In the middle of 2016, Shannon purchased a set of bathroom scales and was horrified when she found out she weighed almost 107kg. But despite her weight loss plateaus, Shannon has now lost a total of 42kg with the 28 Day Weight Loss Challenge and…
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