Search Results for meal prep
Easy Cheesy Veggie Bites
At just over 100 calories for three, these veggie bites are great to make in advance for a fantastic healthy lunch box snack or lunch.
Kid Friendly Healthy Fried Rice Fritters
These super easy Fried Rice Fritters from the 28 Day Weight Loss Challenge make for a quick and healthy family friendly meal or snack
Air Fried Biscoff Donut Balls only 61 calories each
At just 61 calories each, these DELICIOUS Air Fried Biscoff Donut Balls are incredibly quick and easy to make.
Get the Air Fryer cranking with these amazing new Air Fryer Recipes in the Relaunched Healthy Mummy APP
We have a HEAP of amazing new Air Fryer recipes going into the Healthy Mummy App that you are going to LOVE!!
Mums share how they stop gaining weight on their period
We share how mums on following The Healthy Mummy's 28 Day Weight Loss Challenge cope on their period without derailing all of their hard work.
Truck-driving dad recommends The Healthy Man smoothie to all truckies ‘drink breakfast without having to stop’
This truckie dad has lost weight by drinking The Healthy Man smoothie. Here's how he did it.
How Ashana and Matt broke those ‘bad couple-eating habits’ and lost 47kg
This couple has lost 47kg between them following the 28 Day Weight Loss Challenge.
The majority of parents feel uncomfortable talking to their kids about their diet
Most parents try to avoid talking to their kids about their diet, a new survey has found.
Healthy Mummy Smoothies have helped this mum drop 34 kilos in 6 months!
By using the Healthy Mummy range of smoothies to keep her full and stop overeating, Mum Lavinia has lost 34 kilos in 6 months!
7 Easy AND Healthy Stir Fry Recipes for Quick and Tasty Dinners
Stir Fry like a pro with these quick, easy and healthy stir fry recipes form the 28 Day Weight Loss Challenge
The 6 mistakes you’re making at breakfast that could be sabotaging your weight loss success
Health experts have established that breakfast is the most important meal of the day but your breakfast choices may be the reason you are struggling to lose weight. There are so many options of things to eat in the morning…
Reasons you’re struggling to lose weight since becoming a mum – and how to turn it around
When it comes to losing the baby weight, most mums will agree – THE STRUGGLE IS REAL! But why is that? Before kids, many of us were able to keep our weight in check. However, sleep deprivation, exhaustion and the…
These mums share how The Healthy Mummy has also had a positive impact on their families
Making a choice to live a healthier lifestyle will no only benefit you but it was also have a huge positive influence on your family as well. Not only will they be eating healthier meals you make from the 28…
Samara shares exactly what she eats each week to maintain her 17kg weight loss
Samara has lost 17kg and she now has enviable abs as well. The beautiful mum-of-two shares her meal plan for the week and what she does.
Mums share their stunning weight loss success
These 10 women have shared their stunning weight loss achievements after signing up to the 28 Day Weight Loss Challenge.
Chicken Power Bowl just 307 calories!
This healthy, delicious chicken power bowl is a great way to start your day. Packed with protein and flavour, this dish is sure to satisfy your whole family.
A Day On My Plate – From The Healthy Mummy Founder
Healthy Mummy founder Rhian Allen thought she would share her day on my plate so you could see what she eats - P.S it is all from The Healthy Mummy.
No Bake Weetbix Slice
Looking for a tasty and healthy snack that won't ruin your diet? Look no further than this delicious No Bake WeetBix Slice recipe!
Jasmine has lost over 6 kilos on the 12 Week Challenge and is so much happier!
Jasmine Louise is so much more happier and positive since completing the 12 week challenge! She has lost 6.3 kilos and 65.7cm fro her body.
Mel’s TOP Ten Tips for a Healthier Christmas!
Mel Timmer who has lost 37 kilos with The Healthy Mummy shares how she manages to stay on track at Christmas time.
Festive Sausage and Brie Kebabs
These sausage and brie kebabs from the 28 Day Weight loss Challenge are so easy to prepare and just 273 calories per serve.
Turkey and Cranberry Sausage Rolls – Perfect for Christmas Time!
These delicious yet healthy sausage rolls from the 28 Day Weight Loss Challenge make the perfect snack to enjoy during the festive season.
Wow talk about Couple Goals! Damien and Shelley have overhauled their lifestyles and are LOVING their results
Damien George and Shelly Moore have both seen great results from using the Healthy Mummy App, products and the Healthy Man meal replacement.
No more SIDELINE Mum! Ally has dropped over 3 kilos in the first 2 weeks of joining The Healthy Mummy
After just first two weeks of following the 28 Day Weight Loss Challenge Mum Ally had lost 3.1 kilos, 4cm off her tummy & 3cm off her thighs.
10 ways to lose 15% of your body weight and reverse type 2 diabetes
New research has found that losing just 15 per cent of your body weight can slow down or even cure type 2 diabetes.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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