Search Results for meal prep
Mum shares her tips for wedding dress shopping and weight loss
For this bride-to-be, her goal dress was none other than her Wedding Dress! Three months after buying her dress it fitted her perfectly, and she looked absolutely STUNNING!
You can eat pasta and lose weight! Let us explain!
Pasta is delicious and filling but it often gets a bad rap for being carb-heavy, and most weight loss plans want you to cut it out of your meals, but carbohydrates such as pasta, bread and potatoes are an essential…
Melanie shares how she lost 29 kgs and her Colostomy bag, both gone for good!
Not only has Melanie lost 29 kilos with The 28 Day Weight Loss Challenge, but she has also stayed on track with her healthy eating regime which has been so important for her overall gut health. “I had a colostomy…
Mum revisits Hawaii after losing 30kg and her experience is UNFORGETTABLE!
Healthy Mummy 28 Day Weight Loss Challenge mum Kerrie O’Brien recently took the holiday of her dreams. Revisiting Hawaii for the 2nd time; 10 years after her first visit and 30kg lighter (of which 20kg she lost with The Healthy…
7 carb recipes that will help you LOSE weight
All too often people who are trying to lose weight assume that all carbs are off the menu. This is not the case and The Healthy Mummy 28 Day Weight Loss Challenge makes sure their meals plans have a great…
7 Fat Burning Recipes with 5 ingredients or less
7 Fat Burning Recipes with 5 ingredients or less: check out these five-ingredient recipes from the 28 Day Weight Loss Challenge.
Healthy Mummy has reduced the severity of my Autoimmune flare ups
“It has taken me about 8 months to lose 32 kilos following The Healthy Mummy 28 Day Weight Loss Challenge and having the Healthy Mummy Smoothies.“I feel a lot better, my autoimmune disease has only flared up a couple of…
New mum loses 24 kg in 9 months “I don’t hate my body anymore!”
Thanks to The Healthy Mummy 28 Day Weight Loss Challenge this young mum feels great! “Physically and mentally I feel great, I am a lot more confident and I don’t hate my body anymore.”
30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an extra decade of life.
Top tips on how to throw a HEALTHY kids birthday party
When you visualise a child’s birthday party, you often think of lollies, fairy bread, chocolate cake drizzled in sugary icing, fizzy drinks and a whole heap of other junk food. But it doesn’t have to be that way. And you…
7 days, 7 mouthwatering recipes to help you achieve weight loss success
Want to see what some of the Healthy Mummy mum's have been eating to help them achieve fantastic weight loss results? 7 mums share 7 mouthwatering recipes.
Take the best before and after photos to track your weight loss success
When you are trying to lose weight one of the best ways to track your progress is to take before and after, or progress, photos of yourself to see the visible changes. Here we share our top 8 tips to getting the right before and after photos.
Delicious Pork Fillet Jungle Curry the whole family will love
An easy to prepare and tasty Thai-inspired pork fillet recipe a jungle curry that will suit the whole family. With this pork fillet recipe from the 28 Day Weight Loss Challenge, you could also use chicken or beef instead of…
How this mum has REDUCED the appearance of her TUMMY fat in just TWO WEEKS!
Wowsers! It just goes to show that with a little determination and motivation you can see HUGE results in such a short space of time.
Healthy wife means a healthy life!
How this Healthy Mummy and Healthy Daddy duo have improved their health together. “Having the wife looking after herself, she is also looking after me!” says Sandy husband of Healthy Mummy community member, Bridget.
Grilled Tahini Salmon Bowl
This Grilled Tahini Salmon Bowl recipe from The Healthy Mummy 28 Day Weight Loss Challenge and is a delicious bowl full of tasty salmon which is rich in Omega-3. Increase in quantity to share with the family or enjoy another…
Mum looks stunning at her wedding after 23kg weight loss
Despite initial plans to get married in 2020, Lauren and her partner decided to bite the bullet and get married this year which meant maintaining her weight loss for the wedding was even more crucial!
Kid-friendly Delicious “Bounty” Choc Chip Cupcakes Recipe
Chocolate, coconut, and Cupcake – what more could you ask for? This delicious Choc Chip Cupcakes Recipe a Bounty flavored Chocolate Cupcake Recipe will leave you looking for crumbs. It is the perfect snack to add to your 28 Day Weight Loss…
5 ingredient spinach and feta pie recipe
These crispy, healthy spinach and feta pie recipes make a delicious breakfast or light lunch. Prepare a larger batch and keep them in the freezer so that you have something healthy ready to go. This spinach and feta pie recipe comes…
The best fruits and vegetables for each season
One of the simplest ways to keep your food full of taste – not to mention being super kind to your hip pocket; is to make sure you’re buying produce that’s in season. Finding a fab local greengrocer will help…
Vicki shares “The Healthy Mummy honestly saved me!”
Healthy Mummy, Vicki, shares with us that as an adult she has always struggled with her weight. That was until she started the 28 Day Weight Loss Challenge. “There were so many days where I hated leaving the house and…
How to go VEGAN when you have a tight budget
No matter your reasons, you may think going vegan can't be done when you're on a budget. We beg to differ. Here's how to go vegan and stay on budget.
Wow! Mum rocks leopard print bikini just 7 weeks after having twins
GORGEOUS mum-of-3 Kyla reveals how the Healthy Mummy 28 Day Weight Loss Challenges and Smoothies have helped her to lose her excess baby weight in just 7 weeks after giving birth to TWINS. She shares her STUNNING post baby body below…
5 TOP TIPS: Mum shares how she stays motivated while trying to lose weight
Staying on track with your fitness can almost be as hard as actually taking the first steps to losing weight! Thankfully, one of our Motivating Mums, Julia Meadows, has shared her top tips for staying motivated. “Trying to lose weight…
Super Green Smoothie
Green smoothies are one of our favourites at The Healthy Mummy - and we especially love this one! It also tastes absolutely amazing.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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