Search Results for metabolism
Our ‘Take 10’ Workouts are designed for busy mums!
Burn calories fast with these AMAZING 10 minute workouts in the Healthy Mummy App.
Polycystic ovary syndrome (PCOS) and weight loss
If you suffer from PCOS, weight loss is possible. The cause of PCOS is still relatively unknown, but what we do know is that with a few tweaks to your diet and routine, you should be able to lose weight and improve your symptoms.
8 things you can do right now to STOP overeating!
We asked our community mums to share some of the healthy habits that they’ve adopted to help STOP overeating. Here’s what they had to say!
10 weight loss tips to lose 5kg
We are EXPERTS in helping mums to lose weight and mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING!
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something going on in our lives and we’re all tired mums with busy schedules. But that’s…
Our MUST TRY Kickstarter Program!
If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect place to begin! All about our Kickstarter Program We’ve designed this program to give you everything you need to build a…
12 weight loss mistakes NOT to make
Most people want to lose weight fast. And most people want a quick fix to do it. But here are 12 weight loss mistakes to avoid making!
Losing Weight in Your 40s and 50s: A Practical Guide
Losing weight in your 40s and 50s can feel more challenging than in your younger years, but it is far from impossible. While metabolism slows with age, the right strategies can help you shed excess weight and feel healthier, stronger,…
Best nuts for weight loss
Discover the best nuts for weight loss! Low-calorie, high-fibre nuts like almonds, pistachios, and walnuts keep you full longer. Learn how to snack smarter today!
6 workout exercises for fat loss you can do at home
Do you want to burn fat and get fit but don't have enough time to go to the gym? Check out this article for the best exercises you can do at home!
8 things to do differently if you’re NOT seeing the results YOU WANT
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the weight doesn’t seem to be budging, or not as quickly as you’d like, then there…
How to lose baby weight and reclaim your body!
If you want to lose baby weight, blast belly fat, tighten and tone your tummy, and banish cellulite then follow these simple steps.
What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet.
Why are protein and good fats so important to the health of women over 45?
We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of great nutrition and even better health for women over 45.
10 facts about PROTEIN to help you get into the best physical shape
Most of us are aware that protein is essential for health and weight loss and is critical for every cell in our body. It helps to build lean muscle, helps to increase the metabolism and helps you stay fuller for…
What are the health benefits of losing 5kg
The Healthy Mummy are experts at helping mums lose weight and have helped thousands of mums lose over three million kilos! AMAZING right?! We’ve been helping busy mums shift body weight and boost energy for a decade and we are…
14 different causes of excess belly fat in women
Here are 14 different causes of excess belly fat in women, plus how to lose belly fat for good with the help of Healthy Mummy.
How to get the most out of lifting weights
Getting the most out of lifting weights involves a combination of proper technique, consistent training, smart programming, adequate nutrition, sufficient rest, and a positive mindset. As part of our EMPOWER program we will help you learn the basics of safe weight…
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be extremely overwhelming. The more you think about it, the less likely it seems that it’s…
Young Mum of 4 shares how she keeps it simple to lose weight and gain confidence
Angie Baker is a busy mum of four who’s been thriving with The Healthy Mummy for 7.5 years. Her story shows how young mums can transform their lives and their families’ well-being through consistent, simple changes. Angie’s Transformation But Angie’s…
10 Mum’s INSPIRING before and after weight loss results
Prepare to be inspired! 10 real life mums share their INSPIRING weight loss results from The Healthy Mummy 28 Day Weight Loss Challenges. Their transformations are nothing short of SPECTACULAR and proof that The Healthy Mummy’s healthy and balanced approach…
Nutritionist shares 8 top tips to beat the belly bloat
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky belly bloat. Incorporate these ideas into your daily routine and then sign up to the 28 Day Weight Loss Challenge to…
The ultimate Christmas survival guide
Have a happy, healthy and stress-free Christmas this year with the Healthy Mummy ultimate Christmas survival guide for busy mums.
How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat and then obsess about the calorie content of everything you eat. Instead, our focus is on…
How Women Can Lose Weight After 40
Hormonal changes occur when women are 45 and above. This selected meal plan can provide nutritional support and maximise your health and weight loss goals.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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