Search Results for metabolism
This mum looks incredible after losing weight on the 12 Week Challenge!
What a transformation Jemma Probert has had on the 12 Week Challenge! In fact, this beautiful mum has lost 5.2kg and 41cm!
Miranda has lost 36kg through The Healthy Mummy after her partner’s tragic death
Miranda Parkinson has turned her lifestyle around and lost an incredible 36kg through The Healthy Mummy's 28 Day Weight Loss Challenge.
15 incredible smoothie recipes you can have as a main meal!
Healthy Mummy Smoothies are packed with nutrients and minerals making them the perfect meal replacement and tool for weight loss!
10 Tips To Lose The Last 5kg
If you're struggling to lose those last 5kg, don't worry - we got you covered. These 10 tips will help you reach your weight goals in no time.
“I now have more energy than ever before” says Mum who lost 20kg
Emma White has lost 20kg through the 28 Day Weight Loss Challenge and the beautiful mum-of-three looks sizzling in a photoshoot.
Keto meal plan ideas
You have probably heard of keto, but it isn’t just another diet fad. Here are our healthy keto meal plans on The Healthy Mummy app.
Healthy breakfast ideas
If you're looking for some healthy breakfast ideas, then we have some great ideas for you from our 28 Day Weight Loss Challenge recipe app.
Your ultimate guide to weight loss smoothies – everything you need to know
Incorporating weight loss smoothies into your daily diet can help curb hunger pangs and keep you feeling full for longer.
The importance of eating to your BMR requirements and tips to stick to it
Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
How to set yourself up for the week if you’re trying to live a healthier lifestyle
By setting yourself up on the weekend, it may actually help give you more time in the week - to exercise, to spend with your kids!
Give your Energy a BOOST with this Healthy Banana Smoothie
This tasty smoothie made from the Premium Caramel Smoothie Mix also contains chia and honey for an instant energy boost.
Healthy Mummy nutritionist reveals how to get rid of cellulite!
If you suffer from cellulite, you’re not alone. Our Healthy Mummy nutritionist Asha O'Brien-Grudzinskas was on hand to talk more about it…
This mum, who has lost 30kg, reveals the things she does to ACCELERATE her results
Sascha Farley has lost 30kg since she signed up to the 28 Day Weight Loss Challenge and she's since maintained her optimum body weight.
Healthy Mummy Bec says “Ladies, Let’s Talk About The 3 Lifestyle Types!”
Bec Ashforth who has lost 55 kilos with The Healthy Mummy talks about living different lifestyles and how she manages to stay on track every day!
The best exercises to lose stomach fat! PLUS amazing workouts to blast belly fat.
Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast away that belly fat. All it takes…
Carly hasn’t given up eating pizza and still lost the baby weight!
This stunning mum says she ‘feels back in the game’ and it’s all thanks to her hard work after joining the 28 Day Weight Loss Challenge.
Despite Hyperthyroidism Naomie has lost 15 kilos safely and is feeling great!
Mum Naomi is feeling so much happier with herself and for her family after losing 15 kilos in 6 months. Determined to take control of her weight loss and get all the support she needed, Naomie joined the 28 Day…
Meet three incredible weight loss Mums who will keep you on track this month!
Meet three of this month's 'Motivating Mums' who will be on hand in the Healthy Mummy Community to keep you motivated and on track with your weight loss goals.
As Seen On Sunrise! These 9 incredible mums have lost 300 kgs
We are soooo excited to show some of the pictures from our AMAZING photoshoot in Sydney where we celebrated these 9 incredible women and mums who together have lost over 300kg with The Healthy Mummy.
Lose weight and get six-pack abs NOW!
We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly fat. Our trainer Wendy Smith shared some advice to help you!
WOWSERS! These 21 mums have lost over 532.5kg combined!
Has everyone signed up to August’s 28 Day Weight Loss Challenge? Good. It’s going to be an AWESOME month, as we all tackle weight loss goals and boost our metabolism! And we’ve got some inspiring ladies to help drive us along. These…
5 ways to lose weight in ten minutes
By setting aside just 10-20 minutes a day to get active when you’re really flat out, you will still get the results you’re after.
10 WORST foods and drinks if you’re trying to lose weight
If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 10 highly fattening foods.
How The Healthy Mummy supports weight loss for mums 45 + and why these mums swear by it!
The Healthy Mummy is committed to helping Mums 45 and over lose and maintain weight with the 45+ Smoothie, plus a Hormone Balancing Meal Plan in our App.
The results are in! Phillip starts his day with the Healthy Man Meal Replacement and has lost 4 kilos!
In just a matter of weeks, Phillip from Melbourne has lost nearly 4 kilos by using The Healthy Man Meal Replacement every day for breakfast.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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