5 ingredient protein packed peanut butter slice
If you want a snack that will literally BLOCK your hunger until your next meal – this is it. Packed with the goodness of peanut butter and protein powder, this slice will fill a hungry belly and it tastes fantastic.…
7 surprising health benefits of body fat you probably had no idea about
Many of us want to blast our belly fat, tone up our thighs, ditch the arm jiggle and get rid of the pesky double chin. Fat, wherever it is, isn’t usually perceived as sexy or an attractive must have. While…
Peanut butter chocolate oat bites
Yes it’s the classic combination of peanut butter and chocolate, together again. These oat bars are an ideal snack for morning or afternoon tea, perfect to give you a boost of energy. Using just 6 store cupboard staples, you can…
Raspberry and apple crumble breakfast muffins
Read MoreRaspberry and apple crumble breakfast muffins
Raw peanut butter protein cookies
Have you tried the Healthy Mummy Vanilla Protein Powder yet? It’s available from our shop HERE and will keep you feeling fuller for longer (ideal when trying to lose weight!). Today we have a fab recipe sent in by 28…
Peanut butter oat and puffed rice slice
This tasty slice is like a flavoured packed porridge, made to go! Filled with the goodness of oats, nuts, chia seeds and coconut oil, it’s sure to satisfy you and keep your energy levels up until your next meal. It’s…
5 ingredient honey and oat cookies
These cookies are so simple to make and are just 88 calories each, making them ideal to enjoy as part of the 28 Day Weight Loss Challenge. Cooking with oats is a great way to bulk up a recipe, and…
4 ingredient nut free chocolate cups
Here’s a recipe that’s so simple, yet so delicious. Instead of grabbing a chocolate bar from the supermarket or petrol station (where they are kept inconveniently at eye level!) make these instead. You can customise to your heart’s content, so…
Choc marshmallow biscuit bites (with a twist!)
Just when you think a recipe can’t get any better, one of our fabulous Healthy Mummy’s suggests a little tweak on a 28 Day Weight Loss Challenge recipe fave that takes it to the next level. 28 Day Weight Loss Challenge member Elyce…
Rhian shares her fussy eating tips qnd tricks on the morning show!
Incredible! The Healthy Mummy Founder – Rhian – was on Channel 7’s The Morning Show this morning! And not only did she rock her segment…she shared her very best fussy eating tips, tricks and Healthy Mummy recipes!
Choc oat peanut butter bliss balls
Really, is there any better combination than chocolate and peanut butter? We don’t think so either. That’s why we know you’ll love these classically simple bliss balls that can be thrown together in a matter of minutes. Having your snacks prepared…
5 ingredient NO BAKE blueberry creams
If you haven’t combined coconut and blueberries, you’re in for a treat with this healthy snack. Blueberry Creams take next to no time to throw together, and then you just pop them in the freezer to set. Easy! If you…
Crunchy Peanut Butter Caramel Cups 108 calories!
Sweet, sticky and crunchy – this healthy snack is a moorish treat the whole family will love for afternoon tea. The nuts and coconut will help fill you up thanks to the protein content, and it’s sweetened with just a…
No-bake Choc Drizzle Date Bars
For a muesli bar that you can be confident is good for you, it’s got to be homemade! These tasty little date bars are packed with protein from the nuts and seeds, have delicious crunch from the puffed rice, and…
Decadent and creamy “Golden Gaytime” inspired smoothie
Try the recipe for the Golden Gaytime Smoothie using the Healthy Mummy Caramel Smoothie mix, it tastes just like the famous ice cream.
Fig, maple and cacao bliss balls
If you’re a fan of dried figs, these tasty bliss balls should be on your to-do list. Sent in by 28 Day Weight Loss Challenge member Casey Biddle, they taste as good as they look! Packed with dried fruit, nuts and…
5 ingredient crunchy nut cups
For a protein rich healthy snack that will keep you going until your next meal, you can’t beat the nutty combination of almonds and peanut butter. Just five everyday ingredients are all you need (and no need to turn on…
Cheesy stuffed mushroom pizzas
We love it when our 28 Day Weight Loss Challenge members come to us with a recipe that they’ve created like this mushroom recipe! This Mushroom Pizza recipe comes from Ashlei Willcocks, who shared this fabulous idea with us. The options…
Energy boosting coconut, oat and cinnamon bliss balls
Loved our Healthy chocolate coconut salted bliss balls? Then you’ll love this recipe. These little bliss balls are packed with the goodness of oats, coconut, cinnamon and nuts. They’ll give you the boost of energy you need to power through until your…
Miso beef noodles just 360 calories
Kate Jacklin shared this great snap of her Miso Beef Noodles on the Healthy Mummy Food Lovers Facebook page and summed it up with one word – ‘DELISH!’ These Asian inspired noodles from the 28 Day Weight Loss Challenge make a delicious and…
Spiced chickpea nourish bowl
Need something warm and filling for dinner tonight? Looking for a meat free meal option? Try this delicious Spiced Chickpea Nourish Bowl from the 28 Day Weight Loss Challenge. 28 Day Weight Loss Challenge member Cassie McKay shared this fabulous picture of her…
80 calorie raspberry and cacao mini muffins
Yummmmm you can’t beat a muffin for a snack, can you? 28 Day Weight Loss Challenge member Cassie has sent us this fab little recipe. Cassie says ‘I’ve created this absolutely delicious mini muffin recipe that is beyond easy to make! …
Banana and Coconut Caramel Delight Smoothie
The Healthy Mummy community has been going nuts for the Caramel Healthy Mummy Smoothie mix and with recipes like this Banana & Coconut Caramel Delight smoothie, it’s not difficult to see why! In this delicious, tropical themed smoothie, the caramel smoothie…
No bake simple peanut slice
This decadent nutty slice is a cinch to throw together, and you can even store it in the freezer so that you always have a sweet snack to hand. The combination of oats, peanut and vanilla is a delightful match…
No bake peanut butter protein cups
Have you tried the Healthy Mummy protein powder? Danielle Mazzarino is a fan, and she has made these delicious protein cups and shared the recipe with us today. Enjoy these as a snack after a workout, or on a busy…
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