Speedy One Pan Creamy Sun Dried Tomato Chicken
This delicious one pan chicken and sun dried tomato dish from the 28 Day Weight Loss Challenges takes just 15 minutes to get on the table.
10 healthy bliss ball recipes we LOVE!
Are you looking for Bliss Balls Recipes? Find the best and healthy recipes for the whole family. Delicious Bliss Balls Recipes.
The NEW Kickstarter Meal Plan is here! And guess who’s back to test it?
We’re so excited to introduce our brand-new Kickstarter Program and we’ve brought back one of our original Meal Prep Queens to put it to the test! Kaitie, who lost an incredible 21 kilos way back in 2015 using The Healthy…
Everything you need to know about the 8 week challenge – starting 30th September
We are now adding in an 8 Week Challenge into the mix with the next one kicking off on 30th September and we cannot wait!
Why drinking water with lemon can help with weight loss
Drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health and especially good when following a healthy eating plan. And this is why we recommend it as part of our 28 Day…
Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy
Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.
Devilled sausages recipe
Devilled Sausages is a classic meal that is great served with mashed potatoes and lightly cooked green veggies.
10 tips to help you save money and live a healthier and happier life
Here are ten easy tips to follow to ensure you can enjoy budget friendly, nutritious meals while you lose weight in a healthy way.
Healthy Chocolate Snickers Smoothie
Thank you to Healthy Mummy community member Cat Christ, who has lost over 30kgs with the Healthy Mummy. Cat has shared her ‘experimental’ Healthy Mummy Smoothie with us which resulted in this AMAZING Snickers Smoothie (with extra chocolate, which is always nice).…
Gluten-free and low calorie cherry ripe chocolate slice
Indulge in a guilt-free treat with our gluten-free cherry ripe slice. This delicious dessert combines the tangy sweetness of cherries with rich dark chocolate, creating a perfect balance of flavours. At just 141 calories per serve, it’s an ideal choice…
10 tips to help you drop a dress size
Get ready to unleash your inner fashionista as we explore the transformative journey to dropping a dress size.
Healthy Sausage Roll Recipe
Looking for a delicious homemade sausage rolls recipe? The Healthy Mummy has got you covered! Our sausage rolls are packed full of flavour and nutrients, making them a great healthy snack or meal option. Try our recipe today and see why everyone is raving about our sausage rolls!
How to lose weight from bums, hips and thighs
Discover proven strategies to lose bum, hip, and thigh fat quickly. Our guide offers targeted exercises, nutrition tips, and lifestyle changes to help mums shed stubborn weight and regain confidence.
How to feel happy – Brush the blues away with these 3 steps!
Some mothers can’t stop smiling, others keep to a strict schedule with their lives, and some experience the emotional rollercoaster. If you've just had your bub and are wondering how to feel happy again we have three strategies to help.
Cheesy Taco Pasta
Italian meets Mexican in this tasty Cheesy Taco Pasta dish. Pasta is a great cost-effective way to bulk out meals for the family. Choose wholemeal or high fibre versions as often as possible.
Red Velvet Chocolate Layer Cake
The Healthy Mummy we LOVE healthy recipes and giving traditional high-calorie recipes a healthy recipe makeover – and we have a FAB one here with the Red Velvet Chocolate Cake – you will love this red velvet cake recipe! And…
15 Minute Sunny Side Noodles Just $3.20 Per Serve
Here is a simple and easy to prepare noodle dish that is easy on the budget and will suit the whole family. Feel free to add any veggies that you have on hand. You could also throw in some leftover…
5 best exercises to lose belly fat
Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat!
Wholemeal Chocolate Chip Muffins
We love a recipe makeover and this Choc Chip Muffins Recipe is a so sample directly from the 28 Day Weight Loss Challenge – which is made for busy mums. With dark chocolate bits, these healthy muffins are a great snack…
Grace lost 40kg in 7 months and this is her day on a plate
See how Grace has managed to lose the weight and keep it off with a day on her plate including her favourite Healthy Mummy products and recipes.
Diabetes-Friendly Recipes
Curious about how to transform everyday meals into diabetes-friendly meal choices? Let's explore some practical recipes that not only support your health but also excite your palate.
Chicken, Avocado and Orange Salad
This chicken, avocado, and orange salad recipe is a zesty lunch option packed with vitamin C, folate, protein and fibre. It’s perfect to make for yourself, or if you’re having friends over and want a ‘cafe quality’ salad option that…
Avocado & Baby Spinach Breakfast Pizza
Start your morning with a delicious twist on a classic favourite with our Avocado & Baby Spinach Breakfast Pizza. This vibrant and nutritious dish combines creamy avocado, fresh baby spinach, on a crispy base, offering a delightful balance of flavours…
Inspiring Olympic Mums: Balancing Motherhood and Elite Athletics
As the Paris 2024 Olympics wraps up, we’re taking a moment to celebrate some incredible mums who are not just raising families but also competing at the highest level of sports. These amazing women show us that motherhood and athletic…
Healthy Chocolate Brownies Recipe
Satisfy your sweet tooth without the guilt! Try our healthy brownie recipe from The Healthy Mummy. Made with wholesome ingredients, these chocolate brownies are the perfect way to indulge in a delicious treat while staying on track with your healthy lifestyle.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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