1 in 4 parents still think smacking is necessary
“Do you want a smack?!” This has been a common refrain from many parents across history. Right along with “just wait till your father gets home”. Somehow parents thought this threat of violence would magically improve their child’s behaviour. The…
Chocolate Banana Loaf With Frosting
At The Healthy Mummy, we LOVE to create healthy versions of foods that you can enjoy without excessive amounts of calories in every serve. And on our 28 Day Weight Loss Challenge, we have thousands of healthy recipes which show…
Mum drops 11kg in 12 weeks, kicks all her goals and more!
After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.
How this mum lost 47cm of belly fat after being obese most of her life
Mum of three Chanelle Kapea lost 47cm of belly fat after being obese most of her life and credits the healthy lifestyle changes she has made thanks to The Healthy Mummy.
Try this Dreamy Detox Smoothie to start your day
Using the Healthy Mummy Vanilla Tummy Smoothie Mix, this recipe will fill you up while also helping you beat the bloat!
Healthy and Creamy Carbonara Pasta
Who says you can't enjoy a creamy, indulgent pasta dish while still sticking to your healthy eating goals? With our Healthy Carbonara Pasta recipe, you can have the best of both worlds. This dish is a nutritious twist on the classic carbonara, packed with flavour and goodness.
44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the kitchen is like gold dust. Luckily we have 44 AMAZING kitchen hacks that you simply cannot live without. Prepare to cut…
Baked pear custard tart
Make this delicious healthier version of an indulgent dessert. This Baked pear custard tart can be made as a special treat that the family will love. It’s the most perfect slice of heaven to have with a cup of tea…
Delicious Chicken and Chorizo Enchiladas
Bold and flavoursome, these chicken and chorizo enchiladas will soon become a family favourite!
Healthy Caramel Slice
When you're following healthy eating meal plans, it's a good idea to have a great selection of healthy snack recipes on hand so you don't have the excuse of choosing something unhealthy because you weren't prepared.
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find that your tummy still looks and feels full and rounded. If you experience regular bloating, you’re not alone. The majority of…
Loaded Sweet Potato Fries
Looking for a delicious and nutritious twist on a classic snack? Look no further than our loaded sweet potato fries recipe!
How to lose back fat? 5 mums show you their transformations
There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. With the right exercise and diet you can have get your back looking fit and toned.
Mint Choc Bubble Crunch
This recipe sent in by Healthy Mummy member Shelley was so popular with the community, it’s now in the Healthy Mummy App! Shelley says, “My Peanut Bubble Crunch recipe was such a hit and I’ve had so many people messaging…
These 12 incredible women together have lost 127 kilos in JUST 12 weeks!
These superhero women who have completely transformed themselves on The Healthy Mummy's 12 Week Challenge!!!
Single mum kicks goals and shifted her mindset in the 12 Week Challenge!
After starting her weight loss journey on her own, Tash was finding she struggled with a few parts of it she joined The Healthy Mummy 12 Week Challenge to help her succeed.
2 Ingredient Pizza Dough Recipe
Not only does this Homemade Pizza dough recipe only have 2 ingredients, it's really easy to make and is a healthy homemade pizza base option.
How to get rid of your tummy overhang
What can be done about losing the overhang or mum tum? You can leap over this final weight loss hurdle, but you're going to have to work pretty hard for it.
Mum makes 34 winter freezable meals for $132 – that’s under $3.90 per meal!
In winter it can be easy to lose motivation… it’s too cold to cook, too cold to exercise, or too cold to eat healthy, but this mum says STOP THE EXCUSES! She advises making a batch of hearty and healthy meals…
How to start the 28 Day Weight Loss Challenge
If you have been considering joining the Healthy Mummy 28 Day Weight Loss Challenge here are some tips and tricks for getting started.
No bake chocolate peanut butter slice
Seriously if there’s a better combo than peanut butter and chocolate, we don’t want to know. This recipe is a MUST try and you will be forgiven for not sharing, trust us on this. Plus it’s NO BAKE! Hooray! Using…
Slow Cooked Lasagne Soup
Craving the comforting flavours of lasagne but want a quick and easy alternative? Look no further than this delicious lasagne soup recipe.
How this busy mum of 3 lost 16 kilos in 12 weeks!
By following the Healthy Mummy’s recent 12 week challenge and using Healthy Mummy products, Keira has shred a whopping 16 kilos and 36 cm.
Chicken & Chorizo Pasta – Healthy and Delicious
If you're looking for a delicious and simple dinner recipe, look no further than this Chicken & Chorizo Pasta. This recipe is a perfect balance of protein, carbs, and healthy fats.
How your dieting habits impact your daughter
Weight loss is one of the most common health and appearance-related goals in today’s society. Women and teen girls are especially likely to pursue dieting to achieve weight loss goals. For teens, these pursuits are likely fueled by the strong…
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