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The Healthy Mummy 2024 Year in Reflection
We want to take a moment to thank each and every one of you for your incredible support throughout 2024. Choosing The Healthy Mummy to support your journey to better health means the world to us, and we’re truly honoured to be part of your progress. We look forward to continuing being your trusted choice in 2025!
The CRAZIEST parenting advice from the last 100 years
Every decade brings with it new parenting or pregnancy advice – often seeming crazy in hindsight! Good Housekeeping has put together a list of some of the most out-there trends over each decade.
15 crazy facts about your newborn – you won’t believe number 5 or 10!
They’re cute, cuddly and you can stare at them for hours. In fact, babies are much more interesting than many of us even realise. And while these adorable little humans don’t come with a manual on how to raise them (how…
5 ingredients to swap with meat this Christmas if you’re thinking of going MEAT-FREE
With Christmas parties, barbecues and dinners going full speed ahead it can be difficult to stick to your healthy eating plan especially if you are thinking of going meat-free. We’ve put together a selection of our favourite healthy Christmas recipes that…
Parents-to-be can now receive 3D models of unborn babies
For those parents-to-be that can’t wait to meet their baby, here’s the next best thing – a 3D model of your baby! Expectant mums and dads can hold an exact replica of their growing bundle of joy, thanks to a Russian-based company. Embryo…
Outnumbered! 15 things to think about if you are considering having a THIRD child
Longing for third baby? If you already have two little ones, you may find it manageable for you and your partner to parent, but a third child often tips the balance. You may have two daughters or two sons and want to give yourself…
Scientists explain how your partner’s genes determine the gender of your kids
There are so many old wives’ tales out there on how you can determine how many sons and daughters you will have, but scientists say there is a more accurate way to find out for sure – look at your…
Everything to know about different types of child birth and delivery choices
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her personal experience (and what to expect) during the first 7 days with a newborn During your pregnancy, you’ll be faced with lots…
12 things husbands should NEVER say to their pregnant wives
Pregnancy is a sensitive time for expectant mamas. You’re dealing with nausea, tiredness, cravings, uncomfortable sleep and a surge of hormones that can make even the calmest woman fill with rage! During this time, it’s important for husbands and partners to…
Oven Baked Simple & Healthy Tomato Feta Pasta
The Healthy Mummy App has it's own version of the Baked Simple Tomato and Feta Pasta recipe that's swept social media and it's just 421 calories!
Here’s 37 EASY dinner recipes for when you don’t feel like cooking!
Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway menu. But fear not, help is at hand. Recently we asked the Healthy Mummy Private Facebook Support Group to share a…
The ultimate Christmas survival guide
Have a happy, healthy and stress-free Christmas this year with the Healthy Mummy ultimate Christmas survival guide for busy mums.
Healthy Sausage Roll Recipe
Looking for a delicious homemade sausage rolls recipe? The Healthy Mummy has got you covered! Our sausage rolls are packed full of flavour and nutrients, making them a great healthy snack or meal option. Try our recipe today and see why everyone is raving about our sausage rolls!
How to lose weight from bums, hips and thighs
Discover proven strategies to lose bum, hip, and thigh fat quickly. Our guide offers targeted exercises, nutrition tips, and lifestyle changes to help mums shed stubborn weight and regain confidence.
How to get rid of your tummy overhang
What can be done about losing the overhang or mum tum? You can leap over this final weight loss hurdle, but you're going to have to work pretty hard for it.
The 2 Ingredient Panna Cotta Recipe Mums can’t get enough of!
TWO. INGREDIENTS!! Yep, that’s all you need to whip up this AMAZING, low-calorie, super easy and absolutely delicious dessert!
5 ways how to lose belly fat in one week
We all know that losing weight is difficult – but it doesn’t have to be! Here are five simple tips on how you can reduce belly fat in just a week.
7 Easy Healthy dinners you should try this week
Looking for healthy dinner recipes to eat this week? Then look no further. We have THOUSANDS of healthy, easy and budget-friendly recipes.
Are your kids on the NAUGHTY or NICE list this year?
Is your little one’s name on the good list or the naughty list? The Department of Christmas Affairs has recently published its annual list of naughty and nice names just in time for Christmas (and a little bit of fun, of…
10 EASY and Healthy Recipes to Meal Prep
Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Natalie says the MAIN things that…
Compassionate kids have parents who do these things…
Here are some things experts have noticed about parents who have considerate children.
Former Biggest Loser Host, Fiona Falkiner, Shows Off Her INCREDIBLE Weight Loss
The gorgeous Fiona Falkiner had her first baby in May 2021, and in June 2021, she joined The Healthy Mummy Program to regain her health, energy and body confidence And today she has revealed her incredible transformation after losing over…
Mums share their stunning weight loss success
These 10 women have shared their stunning weight loss achievements after signing up to the 28 Day Weight Loss Challenge.
This inspirational mum has lost 36kg: ‘One healthy change makes a big difference over time’
Erin Fisher has lost 36kg by following the 28 Day Weight Loss Challenge and she’s done this in just TEN months!
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The Healthy Mummy has pulled together a comprehensive and FREE guide for you to follow for one week including a meal and fitness plan.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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